Nutritional Facts: My Mom’s Lemon Bars are Better Than Your Mom’s Lemon Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (227g)
butter
1/2 cup (60g)
powdered sugar
4 (200g)
eggs
1 teaspoon (5g)
baking powder
1 3/4 cups (350g)
sugar
6 tablespoons (92g)
lemon juice
4 tablespoons (31g)
flour
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1.5 n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 n/a 1.6 n/a n/a n/a 0.1 3 0
Ash (g) 1.2 4.8 0.0 2.1 3.3 0.0 0.2 0.1 12 0
Aspartic acid (g) 1.1 0.1 n/a 2.7 n/a n/a n/a 0.1 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 54.5 0.6 112.0 338.7 3.5 5.5 4.7 557 22
Calories 910.0 1,627.6 233.4 286.0 2.3 1,354.5 20.1 113.8 4,548 182
Calories (kj) 3,807.5 6,807.7 976.2 1,198.0 9.8 5,663.0 83.3 475.9 19,021 761
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.1 59.9 1.4 1.1 349.9 6.3 23.8 633 25
Cholesterol (mg) 0.0 488.1 0.0 744.0 0.0 0.0 0.0 0.0 1,232 49
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.3 0.8 8 0
Folate (mcg) 457.5 6.8 0.0 94.0 0.0 0.0 18.3 57.2 634 25
Folate, DFE (mcg) 727.5 6.8 0.0 94.0 0.0 0.0 18.3 90.9 938 38
Folate, food (mcg) 72.5 6.8 0.0 94.0 0.0 0.0 18.3 9.1 201 8
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 433 17
Fructose n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a 0.0 0.9 n/a 2 0
Glutamic acid (g) 8.7 0.4 n/a 3.3 n/a n/a n/a 1.1 14 1
Glycine (g) 0.9 0.0 n/a 0.9 n/a n/a n/a 0.1 2 0
Histidine (g) 0.6 0.1 n/a 0.6 n/a n/a n/a 0.1 1 0
Iron (mg) 11.6 0.0 0.0 3.5 0.5 0.2 0.1 1.5 17 1
Isoleucine (g) 0.9 0.1 n/a 1.3 n/a n/a n/a 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.2 n/a 2.2 n/a n/a n/a 0.2 4 0
Lysine (g) 0.6 0.2 n/a 1.8 n/a n/a n/a 0.1 3 0
Magnesium (mg) 55.0 4.5 0.0 24.0 1.8 0.0 5.5 6.9 98 4
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.5 0.0 n/a 0.8 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 47.7 0.0 7.3 0.0 0.0 0.0 0.0 55 2
Niacin (mg) 14.8 0.1 0.0 0.2 0.0 0.0 0.1 1.8 17 1
Pantothenic acid (mg) 1.1 0.2 0.0 3.1 0.0 0.0 0.1 0.1 5 0
Phenylalanine (g) 1.3 0.1 n/a 1.4 n/a n/a n/a 0.2 3 0
Phosphorus (mg) 270.0 54.5 0.0 396.0 456.2 0.0 7.3 33.8 1,218 49
Polyunsaturated Fat (g) 1.0 6.9 0.0 3.8 0.0 0.0 0.0 0.1 12 0
Potassium (mg) 267.5 54.5 1.2 276.0 0.2 7.0 94.2 33.4 734 29
Proline (g) 3.0 0.2 n/a 1.0 n/a n/a n/a 0.4 5 0
Protein (g) 25.8 1.9 0.0 25.1 0.0 0.0 0.3 3.2 56 2
Retinol (mcg) 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 1,843 74
Riboflavin (mg) 1.2 0.1 0.0 0.9 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.4 116.6 0.0 6.3 0.0 0.0 0.0 0.0 123 5
Selenium (mcg) 84.8 2.3 0.4 61.4 0.0 2.1 0.1 10.6 162 6
Serine (g) 1.3 0.1 n/a 1.9 n/a n/a n/a 0.2 3 0
Sodium (mg) 5.0 1,620.8 1.2 284.0 363.1 3.5 0.9 0.6 2,279 91
Starch n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 349.3 0.4 n/a 350 14
Sugar (g) 0.7 0.1 58.7 0.7 0.0 349.3 2.3 0.1 412 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.7 0.1 n/a 1.1 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 5.3 0.0 2.1 0.0 0.0 0.1 0.0 8 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 1.0 n/a n/a n/a 0.1 2 0
Total Fat (g) 2.5 184.1 0.0 19.0 0.0 0.0 0.2 0.3 206 8
Trans-monoenoic Fat n/a 6.8 n/a 0.1 n/a n/a 0.0 n/a 7 0
TransFatty acids n/a 7.4 n/a 0.1 n/a n/a 0.0 n/a 8 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.1 n/a 1.0 n/a n/a n/a 0.1 2 0
Valine (g) 1.0 0.1 n/a 1.7 n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 1,080.0 0.0 0.0 5.5 0.0 6,758 270
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 320.0 0.0 0.0 0.0 0.0 1,873 75
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 35 1
Vitamin D (IU) 0.0 136.2 0.0 164.0 0.0 0.0 0.0 0.0 300 12
Water (g) 29.8 36.0 0.1 152.3 0.2 0.1 84.5 3.7 307 12
Zinc (mg) 1.8 0.2 0.0 2.6 0.0 0.0 0.0 0.2 5 0

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