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Nutritional Facts: Easy Italian Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless chicken
16 ounces (454g)
Italian salad dressing
1/3 cup (81g)
fresh lemon juice
1/3 cup (113g)
honey
1/4 cup (69g)
Worcestershire sauce
2 teaspoons (5g)
paprika
Total 1 serving
Alanine (g) 14.8 0.0 n/a 0.0 n/a 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 n/a 0.0 n/a 0.0 16 4
Ash (g) 10.8 20.1 0.2 0.2 1.4 0.4 33 8
Aspartic acid (g) 22.6 0.0 n/a 0.0 n/a 0.1 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 31.8 4.9 6.8 73.6 10.5 277 69
Calories 2,928.3 1,320.1 17.9 343.2 53.6 13.0 4,676 1,169
Calories (kj) 12,258.0 5,529.8 73.9 1,435.9 224.1 54.3 19,576 4,894
Carbohydrates (g) 0.0 47.3 5.6 93.0 13.4 2.5 162 40
Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 1,022 255
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 3.4 0.0 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 1.6 2 1
Folate (mcg) 81.7 0.0 16.3 2.3 5.5 2.3 108 27
Folate, DFE (mcg) 81.7 0.0 16.3 2.3 5.5 2.3 108 27
Folate, food (mcg) 81.7 0.0 16.3 2.3 5.5 2.3 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.5 0.9 46.2 n/a 0.3 64 16
Galactose n/a 0.0 0.0 3.5 n/a 0.0 4 1
Glucose (dextrose) n/a 21.2 0.8 40.4 n/a 0.1 63 16
Glutamic acid (g) 37.0 0.3 n/a 0.0 n/a 0.1 37 9
Glycine (g) 16.7 0.0 n/a 0.0 n/a 0.0 17 4
Histidine (g) 7.4 0.0 n/a 0.0 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.3 2.9 0.1 0.5 3.6 1.0 20 5
Isoleucine (g) 12.6 0.0 n/a 0.0 n/a 0.0 13 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 18.4 0.0 n/a 0.0 n/a 0.0 18 5
Lysine (g) 20.6 0.0 n/a 0.0 n/a 0.0 21 5
Magnesium (mg) 272.4 13.6 4.9 2.3 8.9 8.2 310 78
Maltose n/a 0.0 0.0 1.6 n/a 0.0 2 0
Manganese (mg) 0.3 0.1 0.0 0.1 n/a 0.1 1 0
Methionine (g) 6.7 0.0 n/a 0.0 n/a 0.0 7 2
Monounsaturated Fat (g) 85.0 28.6 0.0 0.0 0.0 0.1 114 28
Niacin (mg) 92.6 0.0 0.1 0.1 0.5 0.5 94 23
Pantothenic acid (mg) 12.4 0.0 0.1 0.1 n/a 0.1 13 3
Phenylalanine (g) 9.8 0.0 n/a 0.0 n/a 0.0 10 2
Phosphorus (mg) 2,002.1 40.8 6.5 4.5 41.3 14.4 2,110 527
Phytosterols n/a n/a n/a n/a n/a 8.1 8 2
Polyunsaturated Fat (g) 44.0 58.7 0.0 0.0 0.0 0.4 103 26
Potassium (mg) 2,574.2 217.7 83.7 58.7 550.0 104.9 3,589 897
Proline (g) 12.4 0.0 n/a 0.1 n/a 0.1 13 3
Protein (g) 253.3 1.7 0.3 0.3 0.0 0.7 256 64
Retinol (mcg) 558.4 0.0 0.0 0.0 0.7 0.0 559 140
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 58.7 20.3 0.0 0.0 0.0 0.1 79 20
Selenium (mcg) 196.1 9.1 0.1 0.9 0.3 0.3 207 52
Serine (g) 8.9 0.0 n/a 0.0 n/a 0.0 9 2
Sodium (mg) 953.4 4,618.0 0.8 4.5 673.8 3.1 6,254 1,563
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 1.0 n/a 0.0 1 0
Sugar (g) 0.0 37.7 2.0 92.7 6.9 0.5 140 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.0 n/a 0.0 n/a 0.0 10 3
Tocopherol, alpha (mg) 4.1 22.7 0.1 0.0 0.1 1.4 28 7
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 205.1 128.7 0.2 0.0 0.0 0.6 335 84
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 8.1 0.0 n/a 0.0 n/a 0.0 8 2
Valine (g) 12.3 0.0 n/a 0.0 n/a 0.0 12 3
Vitamin A, IU (IU) 1,906.8 163.3 4.9 0.0 54.3 2,265.7 4,395 1,099
Vitamin A, RAE (mcg) 558.4 9.1 0.0 0.0 3.4 113.3 684 171
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.3 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 21.8 0.0 31.4 0.6 8.9 0.0 63 16
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 136 34
Water (g) 898.8 255.8 75.0 19.3 54.0 0.5 1,303 326
Zinc (mg) 17.8 0.6 0.0 0.2 0.1 0.2 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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