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    Nutritional Facts: Easy Italian Chicken Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless chicken
    16 ounces (454g)
    Italian salad dressing
    1/3 cup (81g)
    fresh lemon juice
    1/3 cup (113g)
    honey
    1/4 cup (69g)
    Worcestershire sauce
    2 teaspoons (5g)
    paprika
    Total 1 serving
    Alanine (g) 14.8 0.0 n/a 0.0 n/a 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.0 n/a 0.0 n/a 0.0 16 4
    Ash (g) 10.8 20.1 0.2 0.2 1.4 0.4 33 8
    Aspartic acid (g) 22.6 0.0 n/a 0.0 n/a 0.1 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 31.8 4.9 6.8 73.6 10.5 277 69
    Calories 2,928.3 1,320.1 17.9 343.2 53.6 13.0 4,676 1,169
    Calories (kj) 12,258.0 5,529.8 73.9 1,435.9 224.1 54.3 19,576 4,894
    Carbohydrates (g) 0.0 47.3 5.6 93.0 13.4 2.5 162 40
    Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 1,022 255
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 3.4 0.0 n/a 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 1.6 2 1
    Folate (mcg) 81.7 0.0 16.3 2.3 5.5 2.3 108 27
    Folate, DFE (mcg) 81.7 0.0 16.3 2.3 5.5 2.3 108 27
    Folate, food (mcg) 81.7 0.0 16.3 2.3 5.5 2.3 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 16.5 0.9 46.2 n/a 0.3 64 16
    Galactose n/a 0.0 0.0 3.5 n/a 0.0 4 1
    Glucose (dextrose) n/a 21.2 0.8 40.4 n/a 0.1 63 16
    Glutamic acid (g) 37.0 0.3 n/a 0.0 n/a 0.1 37 9
    Glycine (g) 16.7 0.0 n/a 0.0 n/a 0.0 17 4
    Histidine (g) 7.4 0.0 n/a 0.0 n/a 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.3 2.9 0.1 0.5 3.6 1.0 20 5
    Isoleucine (g) 12.6 0.0 n/a 0.0 n/a 0.0 13 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 18.4 0.0 n/a 0.0 n/a 0.0 18 5
    Lysine (g) 20.6 0.0 n/a 0.0 n/a 0.0 21 5
    Magnesium (mg) 272.4 13.6 4.9 2.3 8.9 8.2 310 78
    Maltose n/a 0.0 0.0 1.6 n/a 0.0 2 0
    Manganese (mg) 0.3 0.1 0.0 0.1 n/a 0.1 1 0
    Methionine (g) 6.7 0.0 n/a 0.0 n/a 0.0 7 2
    Monounsaturated Fat (g) 85.0 28.6 0.0 0.0 0.0 0.1 114 28
    Niacin (mg) 92.6 0.0 0.1 0.1 0.5 0.5 94 23
    Pantothenic acid (mg) 12.4 0.0 0.1 0.1 n/a 0.1 13 3
    Phenylalanine (g) 9.8 0.0 n/a 0.0 n/a 0.0 10 2
    Phosphorus (mg) 2,002.1 40.8 6.5 4.5 41.3 14.4 2,110 527
    Phytosterols n/a n/a n/a n/a n/a 8.1 8 2
    Polyunsaturated Fat (g) 44.0 58.7 0.0 0.0 0.0 0.4 103 26
    Potassium (mg) 2,574.2 217.7 83.7 58.7 550.0 104.9 3,589 897
    Proline (g) 12.4 0.0 n/a 0.1 n/a 0.1 13 3
    Protein (g) 253.3 1.7 0.3 0.3 0.0 0.7 256 64
    Retinol (mcg) 558.4 0.0 0.0 0.0 0.7 0.0 559 140
    Riboflavin (mg) 1.6 0.1 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 58.7 20.3 0.0 0.0 0.0 0.1 79 20
    Selenium (mcg) 196.1 9.1 0.1 0.9 0.3 0.3 207 52
    Serine (g) 8.9 0.0 n/a 0.0 n/a 0.0 9 2
    Sodium (mg) 953.4 4,618.0 0.8 4.5 673.8 3.1 6,254 1,563
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 1.0 n/a 0.0 1 0
    Sugar (g) 0.0 37.7 2.0 92.7 6.9 0.5 140 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 0.0 n/a 0.0 n/a 0.0 10 3
    Tocopherol, alpha (mg) 4.1 22.7 0.1 0.0 0.1 1.4 28 7
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 205.1 128.7 0.2 0.0 0.0 0.6 335 84
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 8.1 0.0 n/a 0.0 n/a 0.0 8 2
    Valine (g) 12.3 0.0 n/a 0.0 n/a 0.0 12 3
    Vitamin A, IU (IU) 1,906.8 163.3 4.9 0.0 54.3 2,265.7 4,395 1,099
    Vitamin A, RAE (mcg) 558.4 9.1 0.0 0.0 3.4 113.3 684 171
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.3 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 21.8 0.0 31.4 0.6 8.9 0.0 63 16
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 136 34
    Water (g) 898.8 255.8 75.0 19.3 54.0 0.5 1,303 326
    Zinc (mg) 17.8 0.6 0.0 0.2 0.1 0.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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