Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
6 (18g) garlic cloves |
4 tablespoons (54g) olive oil |
1/4 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dry basil |
1/4 teaspoon (0g) dried parsley |
2 cups (470g) dry white wine |
21 ounces (641g) chicken broth |
12 small (2,040g) red potatoes |
2 ears (236g) corn |
1 lb (455g) smoked sausage |
6 ounces (170g) crawfish tail meat |
6 ounces (170g) shrimp |
6 ounces (170g) scallops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 6.5 | 1.4 | 1.4 | 0.9 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 6 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 6.6 | 2.2 | 2.3 | 1.1 | 15 | 2 |
| Ash (g) | 0.5 | 0.3 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6.5 | 22.4 | 1.7 | 14.2 | 1.7 | 3.2 | 3.0 | 61 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.6 | 9.3 | 2.6 | 2.6 | 1.6 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 32.6 | 0.5 | 2.5 | 1.4 | 1.3 | 6.6 | 3.9 | 1.4 | 42.3 | 25.6 | 204.0 | 7.1 | 50.1 | 42.5 | 91.9 | 10.2 | 559 | 70 |
| Calories | 60.0 | 26.8 | 477.4 | 1.4 | 0.0 | 2.9 | 1.0 | 0.4 | 0.4 | 385.7 | 102.5 | 1,428.0 | 226.6 | 1,397.0 | 122.4 | 120.8 | 117.2 | 4,470 | 559 |
| Calories (kj) | 249.0 | 112.1 | 1,997.5 | 6.0 | 0.0 | 12.0 | 4.0 | 1.7 | 1.5 | 1,608.8 | 429.1 | 6,018.0 | 946.4 | 5,838.2 | 511.7 | 505.2 | 490.8 | 18,732 | 2,342 |
| Carbohydrates (g) | 14.0 | 6.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 12.2 | 2.4 | 324.4 | 49.5 | 0.8 | 0.0 | 1.5 | 5.4 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 181.9 | 214.3 | 40.8 | 715 | 89 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.1 | 0.8 | 0.4 | 0.3 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.1 | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Folate (mcg) | 28.5 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 0.5 | 0.2 | 4.7 | 12.8 | 367.2 | 54.3 | 4.6 | 51.0 | 32.3 | 27.2 | 586 | 73 |
| Folate, DFE (mcg) | 28.5 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 0.5 | 0.2 | 4.7 | 12.8 | 367.2 | 54.3 | 4.6 | 51.0 | 32.3 | 27.2 | 586 | 73 |
| Folate, food (mcg) | 28.5 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 0.5 | 0.2 | 4.7 | 12.8 | 367.2 | 54.3 | 4.6 | 51.0 | 32.3 | 27.2 | 586 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.2 | 2.0 | 3.2 | n/a | 0.0 | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | 1.5 | 15.1 | 4.3 | 4.1 | 2.4 | 35 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 7.1 | 1.5 | 1.4 | 1.8 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 3.2 | 0.5 | 0.5 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.3 | 1.3 | 14.9 | 1.1 | 2.7 | 0.9 | 0.4 | 0.6 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 4.3 | 1.2 | 1.1 | 0.7 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.8 | 7.7 | 2.0 | 2.0 | 1.2 | 16 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 7.9 | 2.2 | 2.2 | 1.3 | 16 | 2 |
| Magnesium (mg) | 15.0 | 4.5 | 0.0 | 1.0 | 0.1 | 1.4 | 0.8 | 1.2 | 0.5 | 47.0 | 6.4 | 448.8 | 61.4 | 50.1 | 51.0 | 37.4 | 37.4 | 764 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 2.7 | 0.7 | 0.7 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 51.0 | 0.3 | 0.1 | 0.1 | 93 | 12 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 8.8 | 23.4 | 4.0 | 12.8 | 3.2 | 3.0 | 1.2 | 57 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5.7 | 1.9 | 2.4 | 1.0 | 0.5 | 0.4 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 3.9 | 1.1 | 1.0 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 43.5 | 27.5 | 0.0 | 0.9 | 0.0 | 2.6 | 0.7 | 0.5 | 0.5 | 84.7 | 192.2 | 1,244.4 | 181.7 | 714.4 | 370.6 | 415.0 | 567.2 | 3,847 | 481 |
| Phytosterols (mg) | 22.5 | n/a | 119.3 | 0.5 | 0.0 | 0.7 | 0.6 | 0.2 | n/a | n/a | n/a | 102.0 | n/a | n/a | n/a | n/a | n/a | 246 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 1.4 | 16.5 | 0.5 | 0.2 | 0.2 | 27 | 3 |
| Potassium (mg) | 219.0 | 72.2 | 0.5 | 7.6 | 0.5 | 18.1 | 2.8 | 4.6 | 3.4 | 334.0 | 550.8 | 9,282.0 | 514.5 | 2,197.8 | 443.7 | 192.2 | 348.2 | 14,192 | 1,774 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 5.1 | 0.8 | 1.1 | 0.5 | 9 | 1 |
| Protein (g) | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.9 | 38.6 | 8.0 | 54.5 | 25.2 | 23.2 | 20.5 | 186 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 91.9 | 1.7 | 119 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.5 | 42.4 | 0.3 | 0.2 | 0.2 | 53 | 7 |
| Selenium (mcg) | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10.2 | 0.5 | 83.3 | 48.3 | 50.3 | 21.7 | 218 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 4.2 | 1.0 | 0.9 | 0.6 | 9 | 1 |
| Sodium (mg) | 6.0 | 3.1 | 1.1 | 0.1 | 2,325.5 | 0.3 | 0.2 | 0.1 | 0.6 | 23.5 | 1,959.9 | 367.2 | 2.4 | 3,763.2 | 105.4 | 962.7 | 665.7 | 10,187 | 1,273 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 272.3 | 16.9 | n/a | n/a | 0.0 | 3.7 | 293 | 37 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.9 | 6.5 | 1.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Sugar (g) | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 1.9 | 26.3 | 10.7 | 4.3 | n/a | 0.0 | 0.0 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 4.2 | 1.0 | 0.9 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 2.2 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 54.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.9 | 3.5 | 128.5 | 1.6 | 1.7 | 0.8 | 197 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 3.2 | 0.8 | 0.9 | 0.5 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.5 | 4.9 | 1.2 | 1.1 | 0.6 | 10 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1.6 | 0.0 | 3.1 | 0.0 | 374.5 | 13.3 | 1.3 | 2.4 | 0.0 | 0.0 | 142.8 | 620.7 | 0.0 | 85.0 | 306.2 | 5.1 | 1,559 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 25.5 | 91.9 | 1.7 | 169 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | 3.6 | 1.9 | 2.4 | 11 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 0.3 | 0.8 | 0.1 | 0.3 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 11.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 175.4 | 13.0 | 0.0 | 0.8 | 0.0 | 0.0 | 207 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | n/a | 3.4 | 1.7 | 201 | 25 |
| Water (g) | 133.7 | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 408.6 | 614.6 | 1,651.6 | 173.2 | 257.1 | 142.9 | 141.2 | 140.2 | 3,674 | 459 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 6.7 | 1.5 | 6.0 | 1.7 | 1.6 | 1.5 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.