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    Nutritional Facts: Chicken Wild Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    wild rice
    5 1/2 cups (1,320g)
    chicken stock
    3 tablespoons (46g)
    lemon juice
    4 (472g)
    boneless skinless chicken breasts
    3 (45g)
    green onions
    1/2 (60g)
    red peppers
    2 ounces (57g)
    sugar snap peas
    2 (402g)
    avocados
    1 cup (99g)
    pecan halves
    2 (6g)
    garlic cloves
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    sugar
    1/4 cup (60g)
    red wine vinegar
    1/3 cup (73g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.3 n/a n/a 5.8 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.8 n/a n/a 6.8 0.1 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
    Ash (g) 2.4 8.3 0.1 5.4 0.4 0.3 0.4 6.4 1.5 0.1 0.5 3.0 0.0 0.0 0.1 0.0 29 7
    Aspartic acid (g) 2.3 n/a n/a 9.4 0.1 0.2 0.2 0.9 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 88.1 n/a n/a n/a n/a n/a n/a n/a 394 98
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 33.6 39.6 2.7 23.6 32.4 4.2 25.1 48.2 69.3 10.9 8.7 0.7 2.5 0.0 3.6 0.0 305 76
    Calories 571.2 475.2 10.1 538.1 14.4 18.4 20.0 643.2 684.1 8.9 10.1 0.0 1.4 4.1 11.4 641.7 3,652 913
    Calories (kj) 2,390.4 1,993.2 41.6 2,251.4 60.8 76.8 84.0 2,693.4 2,860.1 37.4 41.7 0.0 6.0 17.0 47.2 2,685.3 15,286 3,822
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 5.0 n/a n/a n/a n/a n/a n/a n/a 25 6
    Carbohydrates (g) 119.8 46.6 3.2 0.0 3.3 3.6 4.5 34.3 13.7 2.0 0.8 0.0 0.4 1.0 0.2 0.0 233 58
    Cholesterol (mg) 0.0 39.6 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 342 85
    Copper (mg) 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.3 n/a n/a 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 9.9 0.0 0.1 0.0 1.2 1.2 1.8 26.9 9.5 0.1 0.5 0.0 0.1 0.0 0.0 0.0 52 13
    Folate (mcg) 152.0 66.0 9.2 18.9 28.8 27.4 18.9 325.6 21.8 0.2 1.1 0.0 0.1 0.0 n/a 0.0 670 167
    Folate, DFE (mcg) 152.0 66.0 9.2 18.9 28.8 27.4 18.9 325.6 21.8 0.2 1.1 0.0 0.1 0.0 n/a 0.0 670 167
    Folate, food (mcg) 152.0 66.0 9.2 18.9 28.8 27.4 18.9 325.6 21.8 0.2 1.1 0.0 0.1 0.0 n/a 0.0 670 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a 1.3 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a 1.2 n/a 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 4.1 n/a n/a 14.8 0.2 0.1 0.1 1.2 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 22 6
    Glycine (g) 1.1 n/a n/a 4.4 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Histidine (g) 0.6 n/a n/a 3.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.1 2.8 0.0 1.7 0.7 0.3 0.4 2.2 2.5 0.1 0.2 0.0 0.1 0.0 0.3 0.0 14 4
    Isoleucine (g) 1.0 n/a n/a 4.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 8.3 0.0 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
    Lysine (g) 1.0 n/a n/a 9.6 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 3
    Magnesium (mg) 283.2 52.8 2.7 122.7 9.0 7.1 10.3 116.6 119.8 1.5 7.4 0.0 1.0 0.0 2.4 0.0 737 184
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 n/a 0.0 0.1 0.1 0.1 0.2 0.6 4.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 8 2
    Methionine (g) 0.7 n/a n/a 2.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 0.3 7.7 0.0 3.6 0.0 0.0 0.0 39.4 40.4 0.0 0.4 0.0 0.0 0.0 n/a 20.0 112 28
    Niacin (mg) 10.8 20.9 0.0 49.2 0.2 0.6 0.4 7.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 90 23
    Pantothenic acid (mg) 1.7 n/a 0.1 6.7 0.0 0.2 0.0 5.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Phenylalanine (g) 1.2 n/a n/a 4.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 692.8 356.4 3.7 991.2 16.7 15.5 16.6 209.0 274.2 9.2 15.9 0.0 0.9 0.0 4.8 0.0 2,607 652
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 101.0 n/a n/a 0.0 0.5 n/a n/a 702.7 804 201
    Polyunsaturated Fat (g) 1.1 2.8 0.0 1.9 0.0 0.0 0.1 7.3 21.4 0.0 0.1 0.0 0.0 0.0 n/a 39.7 74 19
    Potassium (mg) 683.2 1,386.0 47.1 1,746.4 124.2 125.5 83.4 1,949.7 405.9 24.1 20.7 0.2 7.6 0.0 23.3 0.0 6,627 1,657
    Proline (g) 0.8 n/a n/a 3.2 0.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
    Protein (g) 23.6 33.3 0.2 100.2 0.8 0.6 1.1 8.0 9.1 0.4 0.7 0.0 0.1 0.0 0.0 0.0 178 44
    Retinol (mcg) 0.0 13.2 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56 14
    Riboflavin (mg) 0.4 1.1 0.0 0.5 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.2 4.2 0.0 2.7 0.0 0.0 0.0 8.5 6.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 31 8
    Selenium (mcg) 4.5 29.0 0.0 151.0 0.3 0.1 0.1 1.6 3.8 0.9 4.9 0.0 0.0 0.0 n/a 0.0 196 49
    Serine (g) 1.2 n/a n/a 3.8 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
    Sodium (mg) 11.2 1,887.6 0.5 547.5 7.2 2.4 0.6 28.1 0.0 1.0 170.3 1,162.7 0.1 0.0 4.8 0.0 3,824 956
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 3.0 n/a n/a n/a n/a n/a n/a n/a 11 3
    Sucrose (g) 1.1 n/a 0.2 n/a n/a 0.0 n/a 0.2 3.9 n/a 0.0 n/a 0.0 1.0 n/a n/a 6 2
    Sugar (g) 4.0 20.9 1.2 0.0 1.0 2.5 0.9 2.7 3.9 0.1 0.1 0.0 0.0 1.0 0.0 0.0 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.3 0.0 0.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 0.8 n/a n/a 4.5 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.3 0.4 0.1 0.9 0.2 0.9 0.3 8.3 1.4 0.0 0.1 0.0 0.0 0.0 n/a 10.4 24 6
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 n/a 1.3 24.2 n/a 0.3 n/a 0.0 n/a n/a n/a 26 7
    Total Fat (g) 1.7 15.8 0.1 12.2 0.1 0.2 0.2 58.9 71.3 0.0 0.6 0.0 0.0 0.0 0.0 72.6 234 58
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Tryptophan (g) 0.3 n/a n/a 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 1.0 n/a n/a 3.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Valine (g) 1.4 n/a n/a 5.2 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 30.4 39.6 2.7 141.6 448.7 1,862.9 400.0 586.9 55.4 0.5 10.7 0.0 3.1 0.0 0.0 0.0 3,583 896
    Vitamin A, RAE (mcg) 1.6 13.2 0.0 42.5 22.5 93.4 20.0 28.1 3.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 225 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.8 0.0 3.5 0.0 0.2 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Vitamin C (mg) 0.0 2.6 17.7 5.7 8.5 76.0 5.5 40.2 1.1 1.9 0.2 0.0 0.0 0.0 0.3 0.0 160 40
    Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Water (g) 12.4 1,216.4 42.2 357.7 40.4 54.9 51.0 294.4 3.5 3.5 12.4 0.0 0.1 0.0 56.4 0.0 2,145 536
    Zinc (mg) 9.5 1.8 0.0 2.7 0.2 0.1 0.1 2.6 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22 5

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