You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Wild Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
5 1/2 cups (1,320g)
chicken stock
3 tablespoons (46g)
lemon juice
4 (472g)
boneless skinless chicken breasts
3 (45g)
green onions
1/2 (60g)
red peppers
2 ounces (57g)
sugar snap peas
2 (402g)
avocados
1 cup (99g)
pecan halves
2 (6g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
sugar
1/4 cup (60g)
red wine vinegar
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 1.3 n/a n/a 5.8 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.8 n/a n/a 6.8 0.1 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
Ash (g) 2.4 8.3 0.1 5.4 0.4 0.3 0.4 6.4 1.5 0.1 0.5 3.0 0.0 0.0 0.1 0.0 29 7
Aspartic acid (g) 2.3 n/a n/a 9.4 0.1 0.2 0.2 0.9 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 88.1 n/a n/a n/a n/a n/a n/a n/a 394 98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.6 39.6 2.7 23.6 32.4 4.2 25.1 48.2 69.3 10.9 8.7 0.7 2.5 0.0 3.6 0.0 305 76
Calories 571.2 475.2 10.1 538.1 14.4 18.4 20.0 643.2 684.1 8.9 10.1 0.0 1.4 4.1 11.4 641.7 3,652 913
Calories (kj) 2,390.4 1,993.2 41.6 2,251.4 60.8 76.8 84.0 2,693.4 2,860.1 37.4 41.7 0.0 6.0 17.0 47.2 2,685.3 15,286 3,822
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 5.0 n/a n/a n/a n/a n/a n/a n/a 25 6
Carbohydrates (g) 119.8 46.6 3.2 0.0 3.3 3.6 4.5 34.3 13.7 2.0 0.8 0.0 0.4 1.0 0.2 0.0 233 58
Cholesterol (mg) 0.0 39.6 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 342 85
Copper (mg) 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.3 n/a n/a 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 9.9 0.0 0.1 0.0 1.2 1.2 1.8 26.9 9.5 0.1 0.5 0.0 0.1 0.0 0.0 0.0 52 13
Folate (mcg) 152.0 66.0 9.2 18.9 28.8 27.4 18.9 325.6 21.8 0.2 1.1 0.0 0.1 0.0 n/a 0.0 670 167
Folate, DFE (mcg) 152.0 66.0 9.2 18.9 28.8 27.4 18.9 325.6 21.8 0.2 1.1 0.0 0.1 0.0 n/a 0.0 670 167
Folate, food (mcg) 152.0 66.0 9.2 18.9 28.8 27.4 18.9 325.6 21.8 0.2 1.1 0.0 0.1 0.0 n/a 0.0 670 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 1.3 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 1.2 n/a 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 4.1 n/a n/a 14.8 0.2 0.1 0.1 1.2 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 22 6
Glycine (g) 1.1 n/a n/a 4.4 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Histidine (g) 0.6 n/a n/a 3.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 2.8 0.0 1.7 0.7 0.3 0.4 2.2 2.5 0.1 0.2 0.0 0.1 0.0 0.3 0.0 14 4
Isoleucine (g) 1.0 n/a n/a 4.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 8.3 0.0 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
Lysine (g) 1.0 n/a n/a 9.6 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 3
Magnesium (mg) 283.2 52.8 2.7 122.7 9.0 7.1 10.3 116.6 119.8 1.5 7.4 0.0 1.0 0.0 2.4 0.0 737 184
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.1 0.1 0.1 0.2 0.6 4.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 8 2
Methionine (g) 0.7 n/a n/a 2.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.3 7.7 0.0 3.6 0.0 0.0 0.0 39.4 40.4 0.0 0.4 0.0 0.0 0.0 n/a 20.0 112 28
Niacin (mg) 10.8 20.9 0.0 49.2 0.2 0.6 0.4 7.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 90 23
Pantothenic acid (mg) 1.7 n/a 0.1 6.7 0.0 0.2 0.0 5.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Phenylalanine (g) 1.2 n/a n/a 4.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 692.8 356.4 3.7 991.2 16.7 15.5 16.6 209.0 274.2 9.2 15.9 0.0 0.9 0.0 4.8 0.0 2,607 652
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 101.0 n/a n/a 0.0 0.5 n/a n/a 702.7 804 201
Polyunsaturated Fat (g) 1.1 2.8 0.0 1.9 0.0 0.0 0.1 7.3 21.4 0.0 0.1 0.0 0.0 0.0 n/a 39.7 74 19
Potassium (mg) 683.2 1,386.0 47.1 1,746.4 124.2 125.5 83.4 1,949.7 405.9 24.1 20.7 0.2 7.6 0.0 23.3 0.0 6,627 1,657
Proline (g) 0.8 n/a n/a 3.2 0.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 23.6 33.3 0.2 100.2 0.8 0.6 1.1 8.0 9.1 0.4 0.7 0.0 0.1 0.0 0.0 0.0 178 44
Retinol (mcg) 0.0 13.2 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56 14
Riboflavin (mg) 0.4 1.1 0.0 0.5 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.2 4.2 0.0 2.7 0.0 0.0 0.0 8.5 6.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 31 8
Selenium (mcg) 4.5 29.0 0.0 151.0 0.3 0.1 0.1 1.6 3.8 0.9 4.9 0.0 0.0 0.0 n/a 0.0 196 49
Serine (g) 1.2 n/a n/a 3.8 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 11.2 1,887.6 0.5 547.5 7.2 2.4 0.6 28.1 0.0 1.0 170.3 1,162.7 0.1 0.0 4.8 0.0 3,824 956
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 3.0 n/a n/a n/a n/a n/a n/a n/a 11 3
Sucrose (g) 1.1 n/a 0.2 n/a n/a 0.0 n/a 0.2 3.9 n/a 0.0 n/a 0.0 1.0 n/a n/a 6 2
Sugar (g) 4.0 20.9 1.2 0.0 1.0 2.5 0.9 2.7 3.9 0.1 0.1 0.0 0.0 1.0 0.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.3 0.0 0.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.8 n/a n/a 4.5 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.3 0.4 0.1 0.9 0.2 0.9 0.3 8.3 1.4 0.0 0.1 0.0 0.0 0.0 n/a 10.4 24 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 n/a 1.3 24.2 n/a 0.3 n/a 0.0 n/a n/a n/a 26 7
Total Fat (g) 1.7 15.8 0.1 12.2 0.1 0.2 0.2 58.9 71.3 0.0 0.6 0.0 0.0 0.0 0.0 72.6 234 58
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan (g) 0.3 n/a n/a 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 1.0 n/a n/a 3.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 1.4 n/a n/a 5.2 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 30.4 39.6 2.7 141.6 448.7 1,862.9 400.0 586.9 55.4 0.5 10.7 0.0 3.1 0.0 0.0 0.0 3,583 896
Vitamin A, RAE (mcg) 1.6 13.2 0.0 42.5 22.5 93.4 20.0 28.1 3.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 225 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.8 0.0 3.5 0.0 0.2 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin C (mg) 0.0 2.6 17.7 5.7 8.5 76.0 5.5 40.2 1.1 1.9 0.2 0.0 0.0 0.0 0.3 0.0 160 40
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 12.4 1,216.4 42.2 357.7 40.4 54.9 51.0 294.4 3.5 3.5 12.4 0.0 0.1 0.0 56.4 0.0 2,145 536
Zinc (mg) 9.5 1.8 0.0 2.7 0.2 0.1 0.1 2.6 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Wild Rice Salad.