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Nutritional Facts: Dutch Stamppot With Rookworst

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 lb (455g)
butternut squash
1/2 lb (227g)
sweet potatoes
3 large (216g)
carrots
2 large (0g)
parsnips
1 large (183g)
turnips
1 large (89g)
leeks
1 (110g)
onions
1 lb (454g)
savoy cabbage
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
1/2 cup (30g)
fresh parsley leaves
1 1/2 lbs (681g)
sausage
Total 1 serving
Alanine (g) 0.6 0.2 0.2 0.2 n/a 0.1 0.1 0.0 0.3 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.1 0.2 n/a 0.0 0.1 0.1 0.5 0.0 n/a 0.0 n/a 2 0
Ash (g) 9.8 3.6 2.2 2.1 n/a 1.3 0.9 0.4 3.6 2.4 n/a 0.7 19.7 47 8
Aspartic acid (g) 4.3 0.5 0.9 0.4 n/a 0.1 0.1 0.1 0.9 0.1 n/a 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 218.4 68.1 71.3 n/a 54.9 52.5 25.3 158.9 27.2 n/a 41.4 81.7 909 151
Calories 699.2 204.8 195.2 88.6 n/a 51.2 54.3 44.0 122.6 813.8 n/a 10.8 2,179.2 4,464 744
Calories (kj) 2,914.7 855.4 814.9 373.7 n/a 214.1 227.0 182.6 513.0 3,403.9 n/a 45.3 9,111.8 18,656 3,109
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 158.6 53.2 45.7 20.7 n/a 11.8 12.6 10.3 27.7 0.1 n/a 1.9 16.5 359 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 244.0 n/a 0.0 395.0 639 107
Copper (mg) 1.0 0.3 0.3 0.1 n/a 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.5 3 0
Cystine (g) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 20.0 9.1 6.8 6.0 n/a 3.3 1.6 1.9 14.1 0.0 n/a 1.0 0.0 64 11
Folate (mcg) 145.3 122.9 25.0 41.0 n/a 27.5 57.0 20.9 363.2 3.4 n/a 45.6 13.6 865 144
Folate, DFE (mcg) 145.3 122.9 25.0 41.0 n/a 27.5 57.0 20.9 363.2 3.4 n/a 45.6 13.6 865 144
Folate, food (mcg) 145.3 122.9 25.0 41.0 n/a 27.5 57.0 20.9 363.2 3.4 n/a 45.6 13.6 865 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.5 4.5 1.6 1.2 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 4.5 2.2 1.3 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 3.1 0.8 0.4 0.8 n/a 0.2 0.2 0.3 2.0 0.2 n/a 0.1 n/a 8 1
Glycine (g) 0.5 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 7.1 3.2 1.4 0.6 n/a 0.5 1.9 0.2 1.8 0.0 n/a 1.9 5.1 24 4
Isoleucine (g) 0.6 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.3 0.2 0.2 n/a 0.1 0.1 0.0 0.5 0.1 n/a 0.1 n/a 2 0
Lysine (g) 1.0 0.2 0.1 0.2 n/a 0.1 0.1 0.0 0.4 0.1 n/a 0.1 n/a 2 0
Magnesium (mg) 208.8 154.7 56.8 25.9 n/a 20.1 24.9 11.0 127.1 2.3 n/a 15.0 88.5 735 123
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.9 0.6 0.3 n/a 0.2 0.4 0.1 0.8 0.0 n/a 0.0 0.3 5 1
Methionine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.9 n/a 0.1 83.3 107 18
Niacin (mg) 9.6 5.5 1.3 2.1 n/a 0.7 0.4 0.1 1.4 0.0 n/a 0.4 20.0 41 7
Pantothenic acid (mg) 2.7 1.8 1.8 0.6 n/a 0.4 0.1 0.1 0.8 0.1 n/a 0.1 3.6 12 2
Phenylalanine (g) 0.7 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 517.6 150.2 106.7 75.6 n/a 49.4 31.2 31.9 190.7 27.2 n/a 17.4 824.0 2,022 337
Phytosterols (mg) 45.4 n/a 27.2 n/a n/a 12.8 n/a 16.5 n/a n/a n/a 1.5 n/a 103 17
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.3 n/a 0.1 0.1 0.0 0.2 3.5 n/a 0.0 26.7 32 5
Potassium (mg) 3,822.7 1,601.6 765.0 691.2 n/a 349.5 160.2 160.6 1,044.2 27.2 n/a 166.2 1,219.0 10,007 1,668
Proline (g) 0.6 0.2 0.1 0.1 n/a 0.0 0.1 0.0 1.8 0.1 n/a 0.1 n/a 3 1
Protein (g) 18.3 4.6 3.6 2.0 n/a 1.6 1.3 1.2 9.1 1.0 n/a 0.9 81.7 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 761.6 n/a 0.0 74.9 836 139
Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.7 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 58.3 n/a 0.0 66.5 125 21
Selenium (mcg) 2.7 2.3 1.4 0.2 n/a 1.3 0.9 0.6 4.1 1.1 n/a 0.0 0.0 15 2
Serine (g) 0.7 0.2 0.2 0.1 n/a 0.1 0.1 0.0 0.5 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 54.5 18.2 124.9 149.0 n/a 122.6 17.8 4.4 127.1 810.4 n/a 16.8 6,203.9 7,650 1,275
Starch (g) 140.2 n/a 28.7 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 172 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 1.0 5.7 7.8 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 17 3
Sugar (g) 7.1 10.0 9.5 10.2 n/a 7.0 3.5 4.7 10.3 0.1 n/a 0.3 0.0 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.2 0.1 n/a 0.1 0.1 0.1 0.3 0.0 n/a 0.0 1.3 3 1
Threonine (g) 0.6 0.1 0.2 0.4 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 6.6 0.6 1.4 n/a 0.1 0.8 0.0 0.8 2.6 n/a 0.2 0.9 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.5 1 0
Total Fat (g) 0.8 0.5 0.1 0.5 n/a 0.2 0.3 0.1 0.5 92.1 n/a 0.2 195.7 291 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.4 0.1 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 18.2 48,366.5 32,204.5 36,085.0 n/a 0.0 1,483.6 2.2 4,540.0 2,836.4 n/a 2,527.2 503.9 128,567 21,428
Vitamin A, RAE (mcg) 0.0 2,420.6 1,609.4 1,803.6 n/a 0.0 73.9 0.0 227.0 776.3 n/a 126.3 88.5 7,126 1,188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.9 4 1
Vitamin B-6 (mg) 2.7 0.7 0.5 0.3 n/a 0.2 0.2 0.1 0.9 0.0 n/a 0.0 1.1 7 1
Vitamin C (mg) 178.9 95.6 5.4 12.7 n/a 38.4 10.7 8.1 140.7 0.0 n/a 39.9 0.0 531 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 n/a 0.0 299.6 368 61
Water (g) 720.4 393.2 175.4 190.7 n/a 168.1 73.9 98.0 413.1 18.0 n/a 26.3 367.5 2,645 441
Zinc (mg) 2.6 0.7 0.7 0.5 n/a 0.5 0.1 0.2 1.2 0.1 n/a 0.3 8.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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