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Nutritional Facts: Stuffed Chicken Breast Wrapped in Parma Ham Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (75g)
cheese
30 ml (16g)
pine nuts
30 ml (5g)
basil
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
4 (944g)
skinless chicken breasts
8 slices (0g)
parma ham
30 ml (28g)
oil
1 to taste (0g)
fresh basil leaves
250 ml (255g)
cream
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
30 ml (6g)
chives
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a 11.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 12 3
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.4 0.0 n/a n/a 13.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 15 4
Ash (g) 3.3 0.4 0.1 n/a n/a 10.9 n/a 0.0 n/a 1.2 n/a n/a 0.1 16 4
Aspartic acid (g) 0.9 0.2 0.0 n/a n/a 18.9 n/a 0.0 n/a 0.4 n/a n/a 0.0 20 5
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 373.4 2.6 9.6 n/a n/a 47.2 n/a 0.0 n/a 176.0 n/a n/a 5.6 614 154
Calories 248.7 109.0 1.2 n/a n/a 1,076.2 n/a 245.3 n/a 744.6 n/a n/a 1.8 2,427 607
Calories (kj) 1,041.3 456.2 5.1 n/a n/a 4,502.9 n/a 1,026.3 n/a 3,118.7 n/a n/a 7.6 10,158 2,540
Carbohydrates (g) 6.3 2.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 7.5 n/a n/a 0.3 16 4
Cholesterol (mg) 48.1 0.0 0.0 n/a n/a 604.2 n/a 0.0 n/a 283.1 n/a n/a 0.0 935 234
Copper (mg) 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
Folate (mcg) 3.8 5.5 3.7 n/a n/a 37.8 n/a 0.0 n/a 10.2 n/a n/a 6.3 67 17
Folate, DFE (mcg) 3.8 5.5 3.7 n/a n/a 37.8 n/a 0.0 n/a 10.2 n/a n/a 6.3 67 17
Folate, food (mcg) 3.8 5.5 3.7 n/a n/a 37.8 n/a 0.0 n/a 10.2 n/a n/a 6.3 67 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.1 0.5 0.0 n/a n/a 29.7 n/a 0.0 n/a 1.2 n/a n/a 0.0 34 9
Glycine (g) 0.2 0.1 0.0 n/a n/a 8.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 9 2
Histidine (g) 0.6 0.1 0.0 n/a n/a 7.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 8 2
Iron (mg) 0.6 0.9 0.2 n/a n/a 3.5 n/a 0.0 n/a 0.1 n/a n/a 0.1 5 1
Isoleucine (g) 0.7 0.1 0.0 n/a n/a 9.8 n/a 0.0 n/a 0.3 n/a n/a 0.0 11 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 0.0 n/a n/a 16.6 n/a 0.0 n/a 0.5 n/a n/a 0.0 19 5
Lysine (g) 1.5 0.1 0.0 n/a n/a 19.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 21 5
Magnesium (mg) 22.5 40.7 3.5 n/a n/a 245.4 n/a 0.0 n/a 17.9 n/a n/a 2.5 332 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 5.4 3.0 0.0 n/a n/a 7.2 n/a 7.7 n/a 23.2 n/a n/a 0.0 46 12
Niacin (mg) 0.1 0.7 0.0 n/a n/a 98.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 99 25
Pantothenic acid (mg) 0.7 0.1 0.0 n/a n/a 13.5 n/a 0.0 n/a 0.7 n/a n/a 0.0 15 4
Phenylalanine (g) 0.8 0.1 0.0 n/a n/a 8.1 n/a 0.0 n/a 0.3 n/a n/a 0.0 9 2
Phosphorus (mg) 300.5 93.2 3.0 n/a n/a 1,982.4 n/a 0.0 n/a 155.6 n/a n/a 3.5 2,538 635
Phytosterols n/a 22.8 n/a n/a n/a n/a n/a 268.6 n/a n/a n/a n/a 0.5 292 73
Polyunsaturated Fat (g) 0.5 5.5 0.0 n/a n/a 3.8 n/a 15.2 n/a 2.3 n/a n/a 0.0 27 7
Potassium (mg) 272.7 96.7 15.9 n/a n/a 3,492.8 n/a 0.0 n/a 247.4 n/a n/a 17.9 4,143 1,036
Proline (g) 1.5 0.1 0.0 n/a n/a 6.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 9 2
Protein (g) 14.8 2.2 0.2 n/a n/a 200.4 n/a 0.0 n/a 5.5 n/a n/a 0.2 223 56
Retinol (mcg) 111.2 0.0 0.0 n/a n/a 85.0 n/a 0.0 n/a 698.7 n/a n/a 0.0 895 224
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.3 n/a n/a 0.0 2 0
Saturated Fat (g) 11.5 0.8 0.0 n/a n/a 5.4 n/a 3.6 n/a 49.3 n/a n/a 0.0 71 18
Selenium (mcg) 12.2 0.1 0.0 n/a n/a 302.1 n/a 0.0 n/a 1.3 n/a n/a 0.1 316 79
Serine (g) 0.7 0.1 0.0 n/a n/a 7.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 9 2
Sodium (mg) 725.8 0.3 0.2 n/a n/a 1,095.0 n/a 0.0 n/a 86.7 n/a n/a 0.2 1,908 477
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.5 0.1 0.0 n/a n/a 9.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 10 2
Tocopherol, alpha n/a 1.5 0.0 n/a n/a 1.8 n/a 4.0 n/a 2.2 n/a n/a 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 18.4 11.1 0.0 n/a n/a 24.4 n/a 27.7 n/a 78.8 n/a n/a 0.0 161 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 1
Tyrosine (g) 0.8 0.1 0.0 n/a n/a 7.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 8 2
Valine (g) 0.9 0.1 0.0 n/a n/a 10.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 12 3
Vitamin A, IU (IU) 529.7 4.7 285.2 n/a n/a 283.2 n/a 0.0 n/a 2,583.2 n/a n/a 263.1 3,949 987
Vitamin A, RAE (mcg) 119.5 0.2 14.3 n/a n/a 85.0 n/a 0.0 n/a 711.5 n/a n/a 13.2 943 236
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.5 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 7.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 7 2
Vitamin C (mg) 0.0 0.1 1.0 n/a n/a 11.3 n/a 0.0 n/a 1.5 n/a n/a 3.5 17 4
Vitamin D n/a 0.0 0.0 n/a n/a 47.2 n/a 0.0 n/a 58.7 n/a n/a 0.0 106 26
Water (g) 32.4 0.4 5.0 n/a n/a 715.5 n/a 0.0 n/a 161.9 n/a n/a 5.5 921 230
Zinc (mg) 2.3 1.0 0.0 n/a n/a 5.5 n/a 0.0 n/a 0.6 n/a n/a 0.0 9 2

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