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    Nutritional Facts: Stuffed Chicken Breast Wrapped in Parma Ham Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      75 g (75g)
    cheese
    30 ml (16g)
    pine nuts
    30 ml (5g)
    basil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    4 (944g)
    skinless chicken breasts
    8 slices (0g)
    parma ham
    30 ml (28g)
    oil
    1 to taste (0g)
    fresh basil leaves
    250 ml (255g)
    cream
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    30 ml (6g)
    chives
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a n/a 11.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 12 3
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.6 0.4 0.0 n/a n/a 13.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 15 4
    Ash (g) 3.3 0.4 0.1 n/a n/a 10.9 n/a 0.0 n/a 1.2 n/a n/a 0.1 16 4
    Aspartic acid (g) 0.9 0.2 0.0 n/a n/a 18.9 n/a 0.0 n/a 0.4 n/a n/a 0.0 20 5
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 373.4 2.6 9.6 n/a n/a 47.2 n/a 0.0 n/a 176.0 n/a n/a 5.6 614 154
    Calories 248.7 109.0 1.2 n/a n/a 1,076.2 n/a 245.3 n/a 744.6 n/a n/a 1.8 2,427 607
    Calories (kj) 1,041.3 456.2 5.1 n/a n/a 4,502.9 n/a 1,026.3 n/a 3,118.7 n/a n/a 7.6 10,158 2,540
    Carbohydrates (g) 6.3 2.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 7.5 n/a n/a 0.3 16 4
    Cholesterol (mg) 48.1 0.0 0.0 n/a n/a 604.2 n/a 0.0 n/a 283.1 n/a n/a 0.0 935 234
    Copper (mg) 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Folate (mcg) 3.8 5.5 3.7 n/a n/a 37.8 n/a 0.0 n/a 10.2 n/a n/a 6.3 67 17
    Folate, DFE (mcg) 3.8 5.5 3.7 n/a n/a 37.8 n/a 0.0 n/a 10.2 n/a n/a 6.3 67 17
    Folate, food (mcg) 3.8 5.5 3.7 n/a n/a 37.8 n/a 0.0 n/a 10.2 n/a n/a 6.3 67 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.1 0.5 0.0 n/a n/a 29.7 n/a 0.0 n/a 1.2 n/a n/a 0.0 34 9
    Glycine (g) 0.2 0.1 0.0 n/a n/a 8.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 9 2
    Histidine (g) 0.6 0.1 0.0 n/a n/a 7.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 8 2
    Iron (mg) 0.6 0.9 0.2 n/a n/a 3.5 n/a 0.0 n/a 0.1 n/a n/a 0.1 5 1
    Isoleucine (g) 0.7 0.1 0.0 n/a n/a 9.8 n/a 0.0 n/a 0.3 n/a n/a 0.0 11 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.2 0.0 n/a n/a 16.6 n/a 0.0 n/a 0.5 n/a n/a 0.0 19 5
    Lysine (g) 1.5 0.1 0.0 n/a n/a 19.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 21 5
    Magnesium (mg) 22.5 40.7 3.5 n/a n/a 245.4 n/a 0.0 n/a 17.9 n/a n/a 2.5 332 83
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 5.4 3.0 0.0 n/a n/a 7.2 n/a 7.7 n/a 23.2 n/a n/a 0.0 46 12
    Niacin (mg) 0.1 0.7 0.0 n/a n/a 98.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 99 25
    Pantothenic acid (mg) 0.7 0.1 0.0 n/a n/a 13.5 n/a 0.0 n/a 0.7 n/a n/a 0.0 15 4
    Phenylalanine (g) 0.8 0.1 0.0 n/a n/a 8.1 n/a 0.0 n/a 0.3 n/a n/a 0.0 9 2
    Phosphorus (mg) 300.5 93.2 3.0 n/a n/a 1,982.4 n/a 0.0 n/a 155.6 n/a n/a 3.5 2,538 635
    Phytosterols n/a 22.8 n/a n/a n/a n/a n/a 268.6 n/a n/a n/a n/a 0.5 292 73
    Polyunsaturated Fat (g) 0.5 5.5 0.0 n/a n/a 3.8 n/a 15.2 n/a 2.3 n/a n/a 0.0 27 7
    Potassium (mg) 272.7 96.7 15.9 n/a n/a 3,492.8 n/a 0.0 n/a 247.4 n/a n/a 17.9 4,143 1,036
    Proline (g) 1.5 0.1 0.0 n/a n/a 6.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 9 2
    Protein (g) 14.8 2.2 0.2 n/a n/a 200.4 n/a 0.0 n/a 5.5 n/a n/a 0.2 223 56
    Retinol (mcg) 111.2 0.0 0.0 n/a n/a 85.0 n/a 0.0 n/a 698.7 n/a n/a 0.0 895 224
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.3 n/a n/a 0.0 2 0
    Saturated Fat (g) 11.5 0.8 0.0 n/a n/a 5.4 n/a 3.6 n/a 49.3 n/a n/a 0.0 71 18
    Selenium (mcg) 12.2 0.1 0.0 n/a n/a 302.1 n/a 0.0 n/a 1.3 n/a n/a 0.1 316 79
    Serine (g) 0.7 0.1 0.0 n/a n/a 7.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 9 2
    Sodium (mg) 725.8 0.3 0.2 n/a n/a 1,095.0 n/a 0.0 n/a 86.7 n/a n/a 0.2 1,908 477
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 1 0
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Threonine (g) 0.5 0.1 0.0 n/a n/a 9.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 10 2
    Tocopherol, alpha n/a 1.5 0.0 n/a n/a 1.8 n/a 4.0 n/a 2.2 n/a n/a 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 18.4 11.1 0.0 n/a n/a 24.4 n/a 27.7 n/a 78.8 n/a n/a 0.0 161 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 2.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Tyrosine (g) 0.8 0.1 0.0 n/a n/a 7.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 8 2
    Valine (g) 0.9 0.1 0.0 n/a n/a 10.4 n/a 0.0 n/a 0.4 n/a n/a 0.0 12 3
    Vitamin A, IU (IU) 529.7 4.7 285.2 n/a n/a 283.2 n/a 0.0 n/a 2,583.2 n/a n/a 263.1 3,949 987
    Vitamin A, RAE (mcg) 119.5 0.2 14.3 n/a n/a 85.0 n/a 0.0 n/a 711.5 n/a n/a 13.2 943 236
    Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.5 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 7.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 7 2
    Vitamin C (mg) 0.0 0.1 1.0 n/a n/a 11.3 n/a 0.0 n/a 1.5 n/a n/a 3.5 17 4
    Vitamin D n/a 0.0 0.0 n/a n/a 47.2 n/a 0.0 n/a 58.7 n/a n/a 0.0 106 26
    Water (g) 32.4 0.4 5.0 n/a n/a 715.5 n/a 0.0 n/a 161.9 n/a n/a 5.5 921 230
    Zinc (mg) 2.3 1.0 0.0 n/a n/a 5.5 n/a 0.0 n/a 0.6 n/a n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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