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Nutritional Facts: Chunky Apple Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
1/8 cup (20g)
oats
2 tablespoons (12g)
oat bran
1/2 teaspoon (1g)
cinnamon
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (36g)
raisins
1/2 cup (63g)
apples
1 cup (248g)
apple juice
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 1.4 0.3 0.3 0.0 6.6 1.5 0.7 0.1 0.6 12 1
Aspartic acid (g) 0.6 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 10.5 6.8 13.1 677.5 0.4 18.1 3.8 19.8 781 98
Calories 306.0 75.9 28.9 3.2 4.7 0.0 108.4 32.5 114.1 674 84
Calories (kj) 1,281.6 317.5 120.9 13.5 19.6 0.0 453.9 136.3 473.7 2,817 352
Carbohydrates (g) 64.8 12.9 7.8 1.1 2.2 0.0 28.7 8.6 28.0 154 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 2.1 1.8 0.7 0.0 0.0 1.3 1.5 0.5 18 2
Folate (mcg) 39.6 10.9 6.1 0.1 0.0 0.0 1.8 1.9 0.0 60 8
Folate, DFE (mcg) 39.6 10.9 6.1 0.1 0.0 0.0 1.8 1.9 0.0 60 8
Folate, food (mcg) 39.6 10.9 6.1 0.1 0.0 0.0 1.8 1.9 0.0 60 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 10.8 3.7 14.2 29 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 10.1 1.5 6.5 18 2
Glutamic acid (g) 3.9 0.7 0.4 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Glycine (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.9 0.6 0.1 1.0 0.0 0.7 0.1 0.3 7 1
Isoleucine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 123.3 34.5 27.6 0.8 3.6 0.0 11.6 3.1 12.4 217 27
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 1.0 0.7 0.2 0.0 0.0 0.1 0.0 0.2 6 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.5 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.2 5 1
Pantothenic acid (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 321.3 102.0 86.2 0.8 912.5 0.0 36.6 6.9 17.4 1,484 185
Phytosterols n/a n/a n/a 0.3 n/a 0.0 n/a 7.5 n/a 8 1
Polyunsaturated Fat (g) 1.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 326.7 83.7 66.5 5.6 0.5 0.1 271.5 66.9 250.5 1,072 134
Proline (g) 1.9 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Protein (g) 11.9 3.3 2.0 0.1 0.0 0.0 1.1 0.2 0.2 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 55.6 n/a 5.3 0.0 0.0 0.0 0.2 0.0 0.2 61 8
Serine (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1.8 0.4 0.5 0.1 726.2 581.4 4.0 0.6 9.9 1,325 166
Starch (g) 52.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a 53 7
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a 0.2 1.3 3.1 5 1
Sugar (g) 0.4 n/a 0.2 0.0 0.0 0.0 21.5 6.5 23.9 52 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 2.3 1.3 0.8 0.0 0.0 0.0 0.2 0.1 0.3 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 8.1 0.0 0.0 3.9 0.0 0.0 0.0 33.8 2.5 48 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.9 95.5 99 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 1.6 0.8 0.1 0.4 0.0 5.6 53.5 218.8 290 36
Zinc (mg) 2.3 0.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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