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Nutritional Facts: Lee's Family Diner Becky Burger - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef burgers
8 slices (240g)
Texas toast thick bread
8 slices (224g)
swiss cheese
1 (110g)
sweet onions
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
12 teaspoons (71g)
teriyaki sauce
Total 1 serving
Alanine n/a 0.6 2.0 0.0 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Arginine n/a 0.7 2.1 0.1 0.0 n/a n/a 3 1
Ash n/a 4.9 6.2 0.4 0.6 n/a 7.4 19 5
Aspartic acid n/a 0.9 3.5 0.1 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 362.4 1,771.8 25.3 6.8 n/a 17.7 2,184 546
Calories n/a 638.4 851.2 44.0 203.6 n/a 63.1 1,800 450
Calories (kj) n/a 2,671.2 3,563.8 182.6 851.7 n/a 263.2 7,533 1,883
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 121.5 12.1 10.3 0.0 n/a 11.0 155 39
Cholesterol n/a 0.0 206.1 0.0 61.1 n/a 0.0 267 67
Copper n/a 0.6 0.1 0.0 0.0 n/a 0.1 1 0
Cystine n/a 0.4 0.6 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 5.8 0.0 1.9 0.0 n/a 0.1 8 2
Folate n/a 266.4 13.4 20.9 0.9 n/a 5.7 307 77
Folate, DFE n/a 410.4 13.4 20.9 0.9 n/a 5.7 451 113
Folate, food n/a 60.0 13.4 20.9 0.9 n/a 5.7 101 25
Folic acid n/a 206.4 0.0 0.0 0.0 n/a 0.0 206 52
Fructose n/a 4.4 n/a 1.4 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 1.1 2.2 n/a n/a n/a 7 2
Glutamic acid n/a 5.9 12.8 0.3 0.1 n/a n/a 19 5
Glycine n/a 0.7 1.1 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.4 2.4 0.0 0.0 n/a n/a 3 1
Iron n/a 9.0 0.4 0.2 0.0 n/a 1.2 11 3
Isoleucine n/a 0.7 3.4 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine n/a 1.3 6.6 0.0 0.0 n/a n/a 8 2
Lysine n/a 0.5 5.8 0.0 0.0 n/a n/a 6 2
Magnesium n/a 55.2 85.1 11.0 0.6 n/a 43.3 195 49
Maltose n/a 2.6 1.4 0.0 n/a n/a n/a 4 1
Manganese n/a 1.1 0.0 0.1 0.0 n/a 0.0 1 0
Methionine n/a 0.3 1.8 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 1.6 16.3 0.0 6.0 n/a 0.0 24 6
Niacin n/a 10.5 0.2 0.1 0.0 n/a 0.9 12 3
Pantothenic acid n/a 0.5 1.0 0.1 0.0 n/a 0.1 2 0
Phenylalanine n/a 0.9 3.7 0.0 0.0 n/a n/a 5 1
Phosphorus n/a 237.6 1,270.1 31.9 6.8 n/a 109.2 1,656 414
Phytosterols n/a 0.0 n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 3.3 2.2 0.0 0.9 n/a 0.0 6 2
Potassium n/a 240.0 172.5 160.6 6.8 n/a 159.6 739 185
Proline n/a 2.0 8.3 0.0 0.0 n/a n/a 10 3
Protein n/a 18.3 60.3 1.2 0.2 n/a 4.2 84 21
Retinol n/a 0.0 479.4 0.0 190.6 n/a 0.0 670 167
Riboflavin n/a 0.8 0.7 0.0 0.0 n/a 0.0 2 0
Saturated Fat n/a 1.7 39.8 0.0 14.6 n/a 0.0 56 14
Selenium n/a 41.5 40.8 0.6 0.3 n/a 0.8 84 21
Serine n/a 0.9 3.7 0.0 0.0 n/a n/a 5 1
Sodium n/a 1,226.4 430.1 4.4 202.8 n/a 2,718.9 4,583 1,146
Starch n/a 97.5 n/a 0.0 n/a n/a n/a 97 24
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.3 1.1 n/a n/a n/a 1 0
Sugar n/a 10.3 3.0 4.7 0.0 n/a 10.0 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.1 0.1 0.1 0.0 n/a 0.0 1 0
Threonine n/a 0.5 2.3 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.5 0.9 0.0 0.7 n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat n/a 7.9 62.3 0.1 23.0 n/a 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan n/a 0.2 0.9 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.5 3.8 0.0 0.0 n/a n/a 4 1
Valine n/a 0.8 4.8 0.0 0.0 n/a n/a 6 1
Vitamin A, IU n/a 0.0 1,859.2 2.2 709.7 n/a 0.0 2,571 643
Vitamin A, RAE n/a 0.0 492.8 0.0 194.3 n/a 0.0 687 172
Vitamin B-12 n/a 0.0 7.5 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 n/a 0.1 1 0
Vitamin C n/a 0.0 0.0 8.1 0.0 n/a 0.0 8 2
Vitamin D n/a 0.0 44.8 0.0 17.0 n/a 0.0 62 15
Water n/a 87.5 83.1 98.0 4.5 n/a 48.0 321 80
Zinc n/a 1.8 9.8 0.2 0.0 n/a 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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