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Nutritional Facts: Quinoa Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (474g)
water
4 large (656g)
green peppers
1 medium (110g)
onions
1/2 lb (228g)
fresh mushrooms
2 tablespoons (28g)
butter
28 ounces (800g)
tomatoes
2 (6g)
garlic cloves
12 ounces (340g)
salsa
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.0 0.5 0.0 0.2 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Arginine (g) 1.9 n/a 0.2 0.1 0.2 0.0 0.2 0.0 n/a n/a 3 1
Ash (g) 4.0 0.5 2.8 0.4 1.9 0.6 4.0 0.1 7.4 0.1 22 5
Aspartic acid (g) 1.9 n/a 1.4 0.1 0.4 0.0 1.1 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 14.2 65.6 25.3 6.8 6.8 80.0 10.9 91.9 2.4 384 96
Calories 625.6 0.0 131.2 44.0 50.1 203.6 144.0 8.9 91.9 24.5 1,324 331
Calories (kj) 2,616.3 0.0 551.0 182.6 211.6 851.7 592.0 37.4 391.2 102.4 5,536 1,384
Campesterol n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 109.1 0.0 30.4 10.3 7.4 0.0 31.1 2.0 21.3 0.8 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 1.0 0.0 0.4 0.0 0.7 0.0 0.5 0.0 0.4 0.0 3 1
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.9 0.0 11.2 1.9 2.3 0.0 9.6 0.1 5.4 0.0 42 11
Folate (mcg) 312.8 0.0 65.6 20.9 38.7 0.9 120.0 0.2 13.6 0.3 573 143
Folate, DFE (mcg) 312.8 0.0 65.6 20.9 38.7 0.9 120.0 0.2 13.6 0.3 573 143
Folate, food (mcg) 312.8 0.0 65.6 20.9 38.7 0.9 120.0 0.2 13.6 0.3 573 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.3 1.4 0.4 n/a 11.0 n/a n/a n/a 20 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.6 2.2 3.4 n/a 10.0 n/a n/a n/a 23 6
Glutamic acid (g) 3.2 n/a 1.3 0.3 0.8 0.1 3.4 0.0 n/a n/a 9 2
Glycine (g) 1.2 n/a 0.2 0.0 0.2 0.0 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 7.8 0.0 2.2 0.2 1.1 0.0 2.2 0.1 1.6 0.1 15 4
Isoleucine (g) 0.9 n/a 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.2 0.0 0.3 0.0 0.2 0.0 n/a n/a 2 1
Lysine (g) 1.3 n/a 0.3 0.0 0.2 0.0 0.2 0.0 n/a n/a 2 1
Magnesium (mg) 334.9 4.7 65.6 11.0 20.5 0.6 88.0 1.5 51.0 3.2 581 145
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.8 0.1 0.1 0.0 0.9 0.1 0.4 0.0 6 1
Methionine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 6.0 0.2 0.0 0.1 0.0 9 2
Niacin (mg) 2.6 0.0 3.1 0.1 8.2 0.0 4.8 0.0 0.3 0.0 19 5
Pantothenic acid (mg) 1.3 0.0 0.6 0.1 3.4 0.0 0.7 0.0 0.0 0.0 6 2
Phenylalanine (g) 1.0 n/a 0.6 0.0 0.2 0.0 0.2 0.0 n/a n/a 2 1
Phosphorus (mg) 776.9 0.0 131.2 31.9 195.7 6.8 192.0 9.2 105.5 5.9 1,455 364
Phytosterols n/a n/a 59.0 16.5 n/a n/a 56.0 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 5.6 0.0 0.4 0.0 0.4 0.9 0.7 0.0 0.4 0.0 8 2
Potassium (mg) 957.1 4.7 1,148.0 160.6 723.5 6.8 1,896.0 24.1 1,010.4 29.2 5,960 1,490
Proline (g) 1.3 n/a 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 2 0
Protein (g) 24.0 0.0 5.6 1.2 7.0 0.2 7.0 0.4 5.2 0.0 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.9 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.4 0.0 0.1 14.6 0.2 0.0 0.1 0.0 17 4
Selenium (mcg) 14.5 0.0 0.0 0.6 21.2 0.3 0.0 0.9 3.1 0.1 40 10
Serine (g) 1.0 n/a 0.4 0.0 0.2 0.0 0.2 0.0 n/a n/a 2 0
Sodium (mg) 8.5 14.2 19.7 4.4 11.4 202.8 40.0 1.0 2,041.2 1.5 2,345 586
Starch (g) 88.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.4 n/a 94 24
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 1.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 15.7 4.7 4.5 0.0 21.0 0.1 10.4 0.2 57 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.4 0.1 0.2 0.0 0.3 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.2 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 0.0 2.4 0.0 0.0 0.7 4.3 0.0 4.0 0.0 16 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 9 2
Total Fat (g) 10.3 0.0 1.1 0.1 0.8 23.0 1.6 0.0 0.5 0.0 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.2 0.0 0.5 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 23.8 0.0 2,427.2 2.2 0.0 709.7 6,664.0 0.5 993.4 0.0 10,821 2,705
Vitamin A, RAE (mcg) 1.7 0.0 118.1 0.0 0.0 194.3 336.0 0.0 51.0 0.0 701 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 1.5 0.1 0.2 0.0 0.6 0.1 0.6 0.0 4 1
Vitamin C n/a 0.0 527.4 8.1 4.8 0.0 109.6 1.9 6.5 0.0 658 165
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 17.0 0.0 0.0 0.0 0.0 33 8
Water (g) 22.6 473.5 615.9 98.0 210.3 4.5 756.2 3.5 305.8 25.5 2,516 629
Zinc (mg) 5.3 0.0 0.9 0.2 1.2 0.0 1.4 0.1 1.3 0.0 10 3

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