Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (64g) carrots |
1/2 cup (50g) green onions |
1/4 cup (25g) celery |
1/4 cup (37g) green peppers |
1/4 cup (37g) red peppers |
6 cups (1,020g) quinoa |
1/4 cup (57g) butter |
2 (6g) garlic cloves |
1 cup (138g) almonds |
1/4 teaspoon (0g) oregano |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 15 | 2 |
Ash (g) | 0.6 | 0.4 | 0.2 | 0.2 | 0.2 | 24.3 | 1.2 | 0.1 | 4.3 | 0.0 | n/a | 31 | 5 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 11.6 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 16 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 162.8 | n/a | n/a | 165 | 28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 21.1 | 36.0 | 10.1 | 3.7 | 2.6 | 479.4 | 13.6 | 10.9 | 368.5 | 1.3 | n/a | 947 | 158 |
Calories | 26.2 | 16.0 | 4.0 | 7.5 | 11.5 | 3,753.6 | 406.9 | 8.9 | 821.1 | 0.2 | n/a | 5,056 | 843 |
Calories (kj) | 110.7 | 67.5 | 16.9 | 31.3 | 48.1 | 15,697.8 | 1,701.9 | 37.4 | 3,436.2 | 0.9 | n/a | 21,149 | 3,525 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 6.1 | 3.7 | 0.7 | 1.7 | 2.2 | 654.4 | 0.0 | 2.0 | 29.3 | 0.1 | n/a | 700 | 117 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 8 | 1 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 1.8 | 1.3 | 0.4 | 0.6 | 0.8 | 71.4 | 0.0 | 0.1 | 15.0 | 0.0 | n/a | 92 | 15 |
Folate (mcg) | 12.2 | 32.0 | 9.1 | 3.7 | 17.1 | 1,876.8 | 1.7 | 0.2 | 73.1 | 0.2 | n/a | 2,026 | 338 |
Folate, DFE (mcg) | 12.2 | 32.0 | 9.1 | 3.7 | 17.1 | 1,876.8 | 1.7 | 0.2 | 73.1 | 0.2 | n/a | 2,026 | 338 |
Folate, food (mcg) | 12.2 | 32.0 | 9.1 | 3.7 | 17.1 | 1,876.8 | 1.7 | 0.2 | 73.1 | 0.2 | n/a | 2,026 | 338 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.4 | n/a | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 19.0 | 0.1 | 0.0 | 7.1 | 0.0 | n/a | 27 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 46.6 | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 53 | 9 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 11 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 9 | 1 |
Magnesium (mg) | 7.7 | 10.0 | 2.8 | 3.7 | 4.5 | 2,009.4 | 1.1 | 1.5 | 387.8 | 0.2 | n/a | 2,429 | 405 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 24 | 4 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 11.9 | 0.0 | 44.7 | 0.0 | n/a | 73 | 12 |
Niacin (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.4 | 15.5 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 22 | 4 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 7.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 22.4 | 18.5 | 6.1 | 7.5 | 9.7 | 4,661.4 | 13.6 | 9.2 | 648.6 | 0.1 | n/a | 5,397 | 900 |
Phytosterols | n/a | n/a | 1.5 | 3.4 | n/a | n/a | n/a | n/a | 175.3 | 0.2 | n/a | 180 | 30 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 1.7 | 0.0 | 17.9 | 0.0 | n/a | 53 | 9 |
Potassium (mg) | 204.8 | 138.0 | 65.7 | 65.2 | 78.6 | 5,742.6 | 13.6 | 24.1 | 982.6 | 1.1 | n/a | 7,316 | 1,219 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 9 | 2 |
Protein (g) | 0.6 | 0.9 | 0.2 | 0.3 | 0.4 | 144.0 | 0.5 | 0.4 | 29.1 | 0.0 | n/a | 176 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 381 | 63 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 29.2 | 0.0 | 5.6 | 0.0 | n/a | 42 | 7 |
Selenium (mcg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 86.7 | 0.6 | 0.9 | 3.2 | 0.0 | n/a | 92 | 15 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 44.2 | 8.0 | 20.2 | 1.1 | 1.5 | 51.0 | 405.2 | 1.0 | 467.8 | 0.0 | n/a | 1,000 | 167 |
Starch (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 532.6 | n/a | n/a | 1.0 | n/a | n/a | 535 | 89 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 6 | 1 |
Sucrose (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 9 | 1 |
Sugar (g) | 3.0 | 1.2 | 0.5 | 0.9 | 1.6 | n/a | 0.0 | 0.1 | 6.8 | 0.0 | n/a | 14 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.6 | 24.9 | 1.3 | 0.0 | 32.8 | 0.0 | n/a | 61 | 10 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 46.4 | 0.0 | n/a | 0.9 | 0.0 | n/a | 47 | 8 |
Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 61.9 | 46.0 | 0.0 | 71.8 | 0.0 | n/a | 180 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 10,691.8 | 498.5 | 113.4 | 137.8 | 1,166.3 | 142.8 | 1,418.2 | 0.5 | 1.4 | 1.4 | n/a | 14,172 | 2,362 |
Vitamin A, RAE (mcg) | 534.4 | 25.0 | 5.6 | 6.7 | 58.5 | 10.2 | 388.2 | 0.0 | 0.0 | 0.1 | n/a | 1,029 | 171 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 3.8 | 9.4 | 0.8 | 29.9 | 47.6 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 93 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
Water (g) | 56.5 | 44.9 | 24.1 | 35.0 | 34.3 | 135.5 | 9.0 | 3.5 | 3.5 | 0.0 | n/a | 346 | 58 |
Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 31.6 | 0.1 | 0.1 | 4.6 | 0.0 | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.