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Nutritional Facts: Quinoa Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
carrots
1/2 cup (50g)
green onions
1/4 cup (25g)
celery
1/4 cup (37g)
green peppers
1/4 cup (37g)
red peppers
6 cups (1,020g)
quinoa
1/4 cup (57g)
butter
2 (6g)
garlic cloves
1 cup (138g)
almonds
1/4 teaspoon (0g)
oregano
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.0 0.0 1.4 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 11.1 0.0 0.0 3.4 0.0 n/a 15 2
Ash (g) 0.6 0.4 0.2 0.2 0.2 24.3 1.2 0.1 4.3 0.0 n/a 31 5
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.1 11.6 0.0 0.0 3.7 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 162.8 n/a n/a 165 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 36.0 10.1 3.7 2.6 479.4 13.6 10.9 368.5 1.3 n/a 947 158
Calories 26.2 16.0 4.0 7.5 11.5 3,753.6 406.9 8.9 821.1 0.2 n/a 5,056 843
Calories (kj) 110.7 67.5 16.9 31.3 48.1 15,697.8 1,701.9 37.4 3,436.2 0.9 n/a 21,149 3,525
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a n/a 6 1
Carbohydrates (g) 6.1 3.7 0.7 1.7 2.2 654.4 0.0 2.0 29.3 0.1 n/a 700 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 n/a 122 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 1.5 0.0 n/a 8 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.4 0.0 n/a 3 0
Dietary Fiber (g) 1.8 1.3 0.4 0.6 0.8 71.4 0.0 0.1 15.0 0.0 n/a 92 15
Folate (mcg) 12.2 32.0 9.1 3.7 17.1 1,876.8 1.7 0.2 73.1 0.2 n/a 2,026 338
Folate, DFE (mcg) 12.2 32.0 9.1 3.7 17.1 1,876.8 1.7 0.2 73.1 0.2 n/a 2,026 338
Folate, food (mcg) 12.2 32.0 9.1 3.7 17.1 1,876.8 1.7 0.2 73.1 0.2 n/a 2,026 338
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 0.1 0.4 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 0.2 0.2 0.0 0.1 0.1 19.0 0.1 0.0 7.1 0.0 n/a 27 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 2.0 0.0 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.8 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.1 0.1 0.2 46.6 0.0 0.1 5.3 0.0 n/a 53 9
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.9 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 8.6 0.0 0.0 2.0 0.0 n/a 11 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.8 0.0 n/a 9 1
Magnesium (mg) 7.7 10.0 2.8 3.7 4.5 2,009.4 1.1 1.5 387.8 0.2 n/a 2,429 405
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 20.7 0.0 0.1 3.2 0.0 n/a 24 4
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.3 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.5 11.9 0.0 44.7 0.0 n/a 73 12
Niacin (mg) 0.6 0.3 0.1 0.2 0.4 15.5 0.0 0.0 4.9 0.0 n/a 22 4
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 7.9 0.1 0.0 0.4 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 1.6 0.0 n/a 8 1
Phosphorus (mg) 22.4 18.5 6.1 7.5 9.7 4,661.4 13.6 9.2 648.6 0.1 n/a 5,397 900
Phytosterols n/a n/a 1.5 3.4 n/a n/a n/a n/a 175.3 0.2 n/a 180 30
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 33.6 1.7 0.0 17.9 0.0 n/a 53 9
Potassium (mg) 204.8 138.0 65.7 65.2 78.6 5,742.6 13.6 24.1 982.6 1.1 n/a 7,316 1,219
Proline (g) 0.0 0.1 0.0 0.0 0.0 7.9 0.0 0.0 1.3 0.0 n/a 9 2
Protein (g) 0.6 0.9 0.2 0.3 0.4 144.0 0.5 0.4 29.1 0.0 n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 n/a 381 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 1.3 0.0 n/a 5 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 29.2 0.0 5.6 0.0 n/a 42 7
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 86.7 0.6 0.9 3.2 0.0 n/a 92 15
Serine (g) 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 1.4 0.0 n/a 7 1
Sodium (mg) 44.2 8.0 20.2 1.1 1.5 51.0 405.2 1.0 467.8 0.0 n/a 1,000 167
Starch (g) 0.9 n/a 0.0 0.0 0.0 532.6 n/a n/a 1.0 n/a n/a 535 89
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 n/a n/a 6 1
Sucrose (g) 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a 6.6 0.0 n/a 9 1
Sugar (g) 3.0 1.2 0.5 0.9 1.6 n/a 0.0 0.1 6.8 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.9 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.3 0.1 0.1 0.6 24.9 1.3 0.0 32.8 0.0 n/a 61 10
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 3.6 0.0 n/a 0.2 0.0 n/a 4 1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 46.4 0.0 n/a 0.9 0.0 n/a 47 8
Total Fat (g) 0.2 0.1 0.0 0.1 0.1 61.9 46.0 0.0 71.8 0.0 n/a 180 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.3 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.7 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 1.1 0.0 n/a 7 1
Vitamin A, IU (IU) 10,691.8 498.5 113.4 137.8 1,166.3 142.8 1,418.2 0.5 1.4 1.4 n/a 14,172 2,362
Vitamin A, RAE (mcg) 534.4 25.0 5.6 6.7 58.5 10.2 388.2 0.0 0.0 0.1 n/a 1,029 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 5.0 0.0 0.1 0.2 0.0 n/a 6 1
Vitamin C (mg) 3.8 9.4 0.8 29.9 47.6 n/a 0.0 1.9 0.0 0.0 n/a 93 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 34 6
Water (g) 56.5 44.9 24.1 35.0 34.3 135.5 9.0 3.5 3.5 0.0 n/a 346 58
Zinc (mg) 0.2 0.2 0.0 0.0 0.1 31.6 0.1 0.1 4.6 0.0 n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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