You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Spiced Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
coriander seeds
2 teaspoons (4g)
cumin seeds
1 teaspoon (2g)
paprika
1 to taste (0g)
paprika
1/2 teaspoon (1g)
ground cinnamon
5 ounces (142g)
olive oil
2 lbs (908g)
winter squash
12 (240g)
shallots
1 inch (0g)
gingerroot
5 ounces (151g)
blanched almonds
5 ounces (142g)
pistachios
3 ounces (85g)
craisins
6 tablespoons (126g)
clear honey
8 ounces (250g)
fresh spinach
14 ounces (397g)
chickpeas
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
3 tablespoons (46g)
lemon juice
4 tablespoons (4g)
fresh cilantro
4 ounces (113g)
butter
8 sheets (152g)
phyllo pastry
6 (42g)
lemon wedges
7 ounces (198g)
low-fat Greek yogurt
6 tablespoons (92g)
milk
3 sprigs (0g)
fresh mint leaves
1/2 cup (8g)
fresh cilantro
3 teaspoons (12g)
harissa
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1.5 1.3 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 3.7 2.9 n/a 0.0 0.4 1.8 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 11 2
Ash (g) 0.2 0.3 0.2 n/a 0.0 0.0 5.2 1.9 n/a 4.4 4.1 0.2 0.3 4.3 6.4 0.1 0.2 0.1 0.1 2.4 2.4 0.1 2.2 0.7 n/a 0.1 n/a 36 6
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 1.4 0.6 n/a 4.1 2.6 n/a 0.0 0.6 2.3 0.0 n/a n/a n/a 0.1 0.5 n/a 0.8 0.2 n/a n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 164.1 281.2 n/a n/a n/a n/a n/a n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a 0.2 n/a 450 75
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.5 39.1 5.3 n/a 13.1 1.4 254.2 88.8 n/a 355.2 149.1 8.5 7.6 247.4 127.0 10.9 19.6 2.7 2.7 27.2 16.7 10.9 363.2 108.9 n/a 5.4 n/a 1,890 315
Calories 10.7 15.8 6.5 n/a 3.2 1,253.2 308.7 172.8 n/a 888.1 798.0 262.0 383.0 57.5 472.3 8.9 7.9 10.1 0.9 813.1 454.5 12.2 125.0 58.6 n/a 1.8 n/a 6,125 1,021
Calories (kj) 44.8 65.8 27.2 n/a 13.5 5,243.7 1,298.4 724.8 n/a 3,714.8 3,339.8 1,096.4 1,602.7 242.4 1,972.7 37.4 32.9 41.6 3.8 3,401.1 1,901.5 50.8 525.9 245.2 n/a 7.6 n/a 25,635 4,273
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 14.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 20 3
Carbohydrates (g) 2.0 1.9 1.2 n/a 1.1 0.0 78.0 40.3 n/a 28.1 39.1 70.1 103.8 9.1 89.7 2.0 0.9 3.2 0.1 0.1 80.0 3.9 14.0 4.3 n/a 0.3 n/a 573 95
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.8 0.0 0.0 11.9 12.8 n/a 0.0 n/a 269 45
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1.5 1.8 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.5 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 1.5 0.4 0.8 n/a 0.7 0.0 13.6 n/a n/a 14.9 14.6 4.8 0.3 5.5 17.5 0.1 0.2 0.1 0.1 0.0 2.9 1.2 0.0 0.0 n/a 0.2 n/a 80 13
Folate (mcg) 0.0 0.4 1.1 n/a 0.1 0.0 217.9 81.6 n/a 73.8 72.4 0.0 2.5 484.8 265.9 0.2 0.2 9.2 2.5 3.4 133.8 4.6 21.8 4.6 n/a 5.0 n/a 1,386 231
Folate, DFE (mcg) 0.0 0.4 1.1 n/a 0.1 0.0 217.9 81.6 n/a 73.8 72.4 0.0 2.5 484.8 265.9 0.2 0.2 9.2 2.5 3.4 208.2 4.6 21.8 4.6 n/a 5.0 n/a 1,460 243
Folate, food (mcg) 0.0 0.4 1.1 n/a 0.1 0.0 217.9 81.6 n/a 73.8 72.4 0.0 2.5 484.8 265.9 0.2 0.2 9.2 2.5 3.4 27.4 4.6 21.8 4.6 n/a 5.0 n/a 1,279 213
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 0.0 n/a 0.0 n/a 106 18
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 51.6 0.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 9
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 45.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 2.3 1.2 n/a 7.8 5.4 n/a 0.0 0.9 3.4 0.0 n/a n/a n/a 0.2 3.6 n/a 2.0 0.6 n/a n/a n/a 28 5
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 2.2 1.3 n/a 0.0 0.3 0.8 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 6 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.9 0.7 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 2.8 0.5 n/a 0.1 0.8 5.3 2.9 n/a 4.9 5.6 0.5 0.5 6.8 5.4 0.1 1.4 0.0 0.1 0.0 4.9 0.3 0.2 0.0 n/a 0.1 n/a 44 7
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1.0 1.3 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.1 0.4 n/a 0.6 0.2 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 2.2 2.2 n/a 0.0 0.6 1.4 0.0 n/a n/a n/a 0.1 0.7 n/a 1.0 0.3 n/a n/a n/a 10 2
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.9 1.6 n/a 0.0 0.4 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a 0.9 0.2 n/a n/a n/a 7 1
Magnesium (mg) 11.9 15.4 4.1 n/a 0.8 0.0 127.1 50.4 n/a 403.4 171.8 4.3 2.5 197.4 115.1 1.5 7.7 2.7 1.0 2.3 22.8 3.4 33.7 11.9 n/a 2.1 n/a 1,193 199
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.2 0.0 1.5 0.7 n/a 2.8 1.7 0.2 0.1 2.2 2.4 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.5 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.6 0.0 n/a 0.0 103.4 0.1 0.0 n/a 50.3 33.8 0.2 0.0 0.0 1.0 0.0 0.3 0.0 0.0 23.8 4.8 0.0 0.8 1.0 n/a 0.0 n/a 221 37
Niacin (mg) 0.1 0.2 0.2 n/a 0.0 0.0 4.5 0.5 n/a 5.3 1.8 0.8 0.2 1.8 0.5 0.0 0.1 0.0 0.0 0.0 6.2 0.0 0.2 0.1 n/a 0.1 n/a 23 4
Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 1.7 0.7 n/a 0.5 0.7 0.2 0.1 0.2 1.2 0.0 n/a 0.1 0.0 0.1 0.5 0.1 1.2 0.3 n/a 0.0 n/a 8 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 n/a 1.7 1.5 n/a 0.0 0.3 1.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.6 0.1 n/a n/a n/a 7 1
Phosphorus (mg) 14.7 21.0 7.2 n/a 0.8 0.0 208.8 144.0 n/a 724.0 695.8 6.8 5.0 122.5 357.2 9.2 10.5 3.7 1.9 27.2 114.0 6.7 285.8 85.1 n/a 3.8 n/a 2,856 476
Phytosterols (mg) 1.7 2.9 4.0 n/a 0.3 313.3 n/a 12.0 n/a 171.6 303.9 n/a n/a 22.5 n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 834 139
Polyunsaturated Fat (g) 0.1 0.1 0.2 n/a 0.0 14.9 0.5 0.1 n/a 18.6 19.5 0.6 0.0 0.4 2.0 0.0 0.1 0.0 0.0 3.5 1.4 0.0 0.1 0.1 n/a 0.0 n/a 62 10
Potassium (mg) 45.6 75.1 52.4 n/a 5.6 1.4 3,178.0 801.6 n/a 991.9 1,455.5 34.0 65.5 1,394.6 682.7 24.1 37.5 47.1 20.8 27.2 112.5 58.0 464.4 138.2 n/a 41.7 n/a 9,756 1,626
Proline n/a n/a 0.1 n/a 0.0 0.0 0.5 0.4 n/a 1.5 1.1 n/a 0.1 0.3 0.8 0.0 n/a n/a n/a 0.1 1.3 n/a 1.2 0.3 n/a n/a n/a 8 1
Protein (g) 0.4 0.7 0.3 n/a 0.1 0.0 8.6 6.0 n/a 32.2 28.8 0.1 0.4 7.1 19.6 0.4 0.4 0.2 0.1 1.0 10.8 0.5 10.4 3.0 n/a 0.2 n/a 131 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.0 0.0 0.0 27.8 28.4 n/a 0.0 n/a 817 136
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1.1 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 n/a 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 19.6 0.2 0.0 n/a 6.0 7.9 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 58.3 2.2 0.0 2.0 2.1 n/a 0.0 n/a 99 17
Selenium (mcg) 0.9 0.2 0.1 n/a 0.0 0.0 3.6 2.9 n/a 4.8 9.9 0.4 1.0 2.5 11.1 0.9 0.1 0.0 0.0 1.1 35.4 0.2 6.5 1.8 n/a 0.1 n/a 84 14
Serine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1.5 1.7 n/a 0.0 0.3 1.0 0.0 n/a n/a n/a 0.1 0.5 n/a 0.6 0.2 n/a n/a n/a 7 1
Sodium (mg) 1.3 7.1 1.6 n/a 0.1 2.8 36.3 28.8 n/a 28.6 1.4 2.6 5.0 197.4 1,186.8 1.0 3.5 0.5 1.8 809.7 734.2 0.8 138.9 44.8 n/a 3.7 n/a 3,239 540
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 7.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 9 1
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.7 9.8 n/a 1.1 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Sugar n/a 0.1 0.2 n/a 0.0 0.0 20.0 n/a n/a 7.0 10.9 55.3 103.5 1.0 n/a 0.1 0.0 1.2 0.0 0.1 0.3 1.1 14.0 n/a n/a 0.1 n/a 215 36
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.3 1.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 n/a 1.0 0.9 n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.7 n/a 0.0 20.3 1.1 n/a n/a 35.7 3.3 0.9 0.0 5.1 n/a 0.0 0.1 0.1 0.1 2.6 0.1 0.1 0.1 n/a n/a 0.2 n/a 71 12
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 1.2 n/a n/a n/a 1.0 32.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35 6
Total Fat (g) 0.6 0.9 0.3 n/a 0.0 141.8 1.2 0.2 n/a 79.1 64.5 1.2 0.0 1.0 4.5 0.0 0.5 0.1 0.0 92.0 9.1 0.1 3.1 3.3 n/a 0.0 n/a 404 67
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.4 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 n/a 0.8 0.6 n/a 0.0 0.3 0.5 0.0 n/a n/a n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a n/a 4 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1.2 1.7 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.1 0.4 n/a 0.9 0.2 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 53.3 1,132.8 n/a 3.9 0.0 12,412.4 2,856.0 n/a 10.5 589.3 0.0 0.0 23,435.0 83.4 0.5 26.7 2.7 269.9 2,834.1 0.0 9.2 101.2 126.3 n/a 539.8 n/a 44,487 7,415
Vitamin A, RAE (mcg) 0.0 2.7 56.6 n/a 0.2 0.0 617.4 144.0 n/a 0.0 29.8 0.0 0.0 1,172.1 4.0 0.0 1.3 0.0 13.5 775.7 0.0 0.4 27.8 30.2 n/a 27.0 n/a 2,903 484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.3 n/a 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.8 n/a 0.2 2.4 0.0 0.0 0.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 8 1
Vitamin C (mg) 0.8 0.3 0.0 n/a 0.0 0.0 111.7 19.2 n/a 0.0 8.0 0.2 0.6 70.2 15.1 1.9 0.2 17.7 1.1 0.0 0.0 22.3 1.6 1.4 n/a 2.2 n/a 274 46
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 0.0 2.0 n/a n/a 0.0 n/a 70 12
Water (g) 0.3 0.3 0.3 n/a 0.1 0.0 815.0 191.5 n/a 6.8 5.6 13.6 21.5 228.4 276.6 3.5 0.2 42.2 3.7 18.0 49.6 37.4 168.8 80.2 n/a 7.4 n/a 1,971 329
Zinc (mg) 0.2 0.2 0.1 n/a 0.0 0.0 1.9 1.0 n/a 4.5 3.1 0.1 0.3 1.3 4.2 0.1 0.1 0.0 0.0 0.1 0.7 0.0 1.8 0.3 n/a 0.0 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Spiced Pie.