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    Nutritional Facts: Moroccan Spiced Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (4g)
    coriander seeds
    2 teaspoons (4g)
    cumin seeds
    1 teaspoon (2g)
    paprika
    1 to taste (0g)
    paprika
    1/2 teaspoon (1g)
    ground cinnamon
    5 ounces (142g)
    olive oil
    2 lbs (908g)
    winter squash
    12 (240g)
    shallots
    1 inch (0g)
    gingerroot
    5 ounces (151g)
    blanched almonds
    5 ounces (142g)
    pistachios
    3 ounces (85g)
    craisins
    6 tablespoons (126g)
    clear honey
    8 ounces (250g)
    fresh spinach
    14 ounces (397g)
    chickpeas
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    3 tablespoons (46g)
    lemon juice
    4 tablespoons (4g)
    fresh cilantro
    4 ounces (113g)
    butter
    8 sheets (152g)
    phyllo pastry
    6 (42g)
    lemon wedges
    7 ounces (198g)
    low-fat Greek yogurt
    6 tablespoons (92g)
    milk
    3 sprigs (0g)
    fresh mint leaves
    1/2 cup (8g)
    fresh cilantro
    3 teaspoons (12g)
    harissa
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1.5 1.3 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 3.7 2.9 n/a 0.0 0.4 1.8 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 11 2
    Ash (g) 0.2 0.3 0.2 n/a 0.0 0.0 5.2 1.9 n/a 4.4 4.1 0.2 0.3 4.3 6.4 0.1 0.2 0.1 0.1 2.4 2.4 0.1 2.2 0.7 n/a 0.1 n/a 36 6
    Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 1.4 0.6 n/a 4.1 2.6 n/a 0.0 0.6 2.3 0.0 n/a n/a n/a 0.1 0.5 n/a 0.8 0.2 n/a n/a n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 164.1 281.2 n/a n/a n/a n/a n/a n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a 0.2 n/a 450 75
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 25.5 39.1 5.3 n/a 13.1 1.4 254.2 88.8 n/a 355.2 149.1 8.5 7.6 247.4 127.0 10.9 19.6 2.7 2.7 27.2 16.7 10.9 363.2 108.9 n/a 5.4 n/a 1,890 315
    Calories 10.7 15.8 6.5 n/a 3.2 1,253.2 308.7 172.8 n/a 888.1 798.0 262.0 383.0 57.5 472.3 8.9 7.9 10.1 0.9 813.1 454.5 12.2 125.0 58.6 n/a 1.8 n/a 6,125 1,021
    Calories (kj) 44.8 65.8 27.2 n/a 13.5 5,243.7 1,298.4 724.8 n/a 3,714.8 3,339.8 1,096.4 1,602.7 242.4 1,972.7 37.4 32.9 41.6 3.8 3,401.1 1,901.5 50.8 525.9 245.2 n/a 7.6 n/a 25,635 4,273
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 14.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 20 3
    Carbohydrates (g) 2.0 1.9 1.2 n/a 1.1 0.0 78.0 40.3 n/a 28.1 39.1 70.1 103.8 9.1 89.7 2.0 0.9 3.2 0.1 0.1 80.0 3.9 14.0 4.3 n/a 0.3 n/a 573 95
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.8 0.0 0.0 11.9 12.8 n/a 0.0 n/a 269 45
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1.5 1.8 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.5 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.5 0.4 0.8 n/a 0.7 0.0 13.6 n/a n/a 14.9 14.6 4.8 0.3 5.5 17.5 0.1 0.2 0.1 0.1 0.0 2.9 1.2 0.0 0.0 n/a 0.2 n/a 80 13
    Folate (mcg) 0.0 0.4 1.1 n/a 0.1 0.0 217.9 81.6 n/a 73.8 72.4 0.0 2.5 484.8 265.9 0.2 0.2 9.2 2.5 3.4 133.8 4.6 21.8 4.6 n/a 5.0 n/a 1,386 231
    Folate, DFE (mcg) 0.0 0.4 1.1 n/a 0.1 0.0 217.9 81.6 n/a 73.8 72.4 0.0 2.5 484.8 265.9 0.2 0.2 9.2 2.5 3.4 208.2 4.6 21.8 4.6 n/a 5.0 n/a 1,460 243
    Folate, food (mcg) 0.0 0.4 1.1 n/a 0.1 0.0 217.9 81.6 n/a 73.8 72.4 0.0 2.5 484.8 265.9 0.2 0.2 9.2 2.5 3.4 27.4 4.6 21.8 4.6 n/a 5.0 n/a 1,279 213
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 0.0 n/a 0.0 n/a 106 18
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 51.6 0.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 9
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 45.0 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 8
    Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 2.3 1.2 n/a 7.8 5.4 n/a 0.0 0.9 3.4 0.0 n/a n/a n/a 0.2 3.6 n/a 2.0 0.6 n/a n/a n/a 28 5
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 2.2 1.3 n/a 0.0 0.3 0.8 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 6 1
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.9 0.7 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 2.8 0.5 n/a 0.1 0.8 5.3 2.9 n/a 4.9 5.6 0.5 0.5 6.8 5.4 0.1 1.4 0.0 0.1 0.0 4.9 0.3 0.2 0.0 n/a 0.1 n/a 44 7
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1.0 1.3 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.1 0.4 n/a 0.6 0.2 n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 2.2 2.2 n/a 0.0 0.6 1.4 0.0 n/a n/a n/a 0.1 0.7 n/a 1.0 0.3 n/a n/a n/a 10 2
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.9 1.6 n/a 0.0 0.4 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a 0.9 0.2 n/a n/a n/a 7 1
    Magnesium (mg) 11.9 15.4 4.1 n/a 0.8 0.0 127.1 50.4 n/a 403.4 171.8 4.3 2.5 197.4 115.1 1.5 7.7 2.7 1.0 2.3 22.8 3.4 33.7 11.9 n/a 2.1 n/a 1,193 199
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 1.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.2 0.0 1.5 0.7 n/a 2.8 1.7 0.2 0.1 2.2 2.4 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.5 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 0.1 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 0.6 0.0 n/a 0.0 103.4 0.1 0.0 n/a 50.3 33.8 0.2 0.0 0.0 1.0 0.0 0.3 0.0 0.0 23.8 4.8 0.0 0.8 1.0 n/a 0.0 n/a 221 37
    Niacin (mg) 0.1 0.2 0.2 n/a 0.0 0.0 4.5 0.5 n/a 5.3 1.8 0.8 0.2 1.8 0.5 0.0 0.1 0.0 0.0 0.0 6.2 0.0 0.2 0.1 n/a 0.1 n/a 23 4
    Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 1.7 0.7 n/a 0.5 0.7 0.2 0.1 0.2 1.2 0.0 n/a 0.1 0.0 0.1 0.5 0.1 1.2 0.3 n/a 0.0 n/a 8 1
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 n/a 1.7 1.5 n/a 0.0 0.3 1.1 0.0 n/a n/a n/a 0.0 0.5 n/a 0.6 0.1 n/a n/a n/a 7 1
    Phosphorus (mg) 14.7 21.0 7.2 n/a 0.8 0.0 208.8 144.0 n/a 724.0 695.8 6.8 5.0 122.5 357.2 9.2 10.5 3.7 1.9 27.2 114.0 6.7 285.8 85.1 n/a 3.8 n/a 2,856 476
    Phytosterols (mg) 1.7 2.9 4.0 n/a 0.3 313.3 n/a 12.0 n/a 171.6 303.9 n/a n/a 22.5 n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 834 139
    Polyunsaturated Fat (g) 0.1 0.1 0.2 n/a 0.0 14.9 0.5 0.1 n/a 18.6 19.5 0.6 0.0 0.4 2.0 0.0 0.1 0.0 0.0 3.5 1.4 0.0 0.1 0.1 n/a 0.0 n/a 62 10
    Potassium (mg) 45.6 75.1 52.4 n/a 5.6 1.4 3,178.0 801.6 n/a 991.9 1,455.5 34.0 65.5 1,394.6 682.7 24.1 37.5 47.1 20.8 27.2 112.5 58.0 464.4 138.2 n/a 41.7 n/a 9,756 1,626
    Proline n/a n/a 0.1 n/a 0.0 0.0 0.5 0.4 n/a 1.5 1.1 n/a 0.1 0.3 0.8 0.0 n/a n/a n/a 0.1 1.3 n/a 1.2 0.3 n/a n/a n/a 8 1
    Protein (g) 0.4 0.7 0.3 n/a 0.1 0.0 8.6 6.0 n/a 32.2 28.8 0.1 0.4 7.1 19.6 0.4 0.4 0.2 0.1 1.0 10.8 0.5 10.4 3.0 n/a 0.2 n/a 131 22
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.0 0.0 0.0 27.8 28.4 n/a 0.0 n/a 817 136
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 1.1 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 n/a 0.0 n/a 4 1
    Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 19.6 0.2 0.0 n/a 6.0 7.9 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 58.3 2.2 0.0 2.0 2.1 n/a 0.0 n/a 99 17
    Selenium (mcg) 0.9 0.2 0.1 n/a 0.0 0.0 3.6 2.9 n/a 4.8 9.9 0.4 1.0 2.5 11.1 0.9 0.1 0.0 0.0 1.1 35.4 0.2 6.5 1.8 n/a 0.1 n/a 84 14
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1.5 1.7 n/a 0.0 0.3 1.0 0.0 n/a n/a n/a 0.1 0.5 n/a 0.6 0.2 n/a n/a n/a 7 1
    Sodium (mg) 1.3 7.1 1.6 n/a 0.1 2.8 36.3 28.8 n/a 28.6 1.4 2.6 5.0 197.4 1,186.8 1.0 3.5 0.5 1.8 809.7 734.2 0.8 138.9 44.8 n/a 3.7 n/a 3,239 540
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 7.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 9 1
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.7 9.8 n/a 1.1 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
    Sugar n/a 0.1 0.2 n/a 0.0 0.0 20.0 n/a n/a 7.0 10.9 55.3 103.5 1.0 n/a 0.1 0.0 1.2 0.0 0.1 0.3 1.1 14.0 n/a n/a 0.1 n/a 215 36
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.3 1.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 n/a 1.0 0.9 n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 0.1 0.7 n/a 0.0 20.3 1.1 n/a n/a 35.7 3.3 0.9 0.0 5.1 n/a 0.0 0.1 0.1 0.1 2.6 0.1 0.1 0.1 n/a n/a 0.2 n/a 71 12
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 1.2 n/a n/a n/a 1.0 32.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 35 6
    Total Fat (g) 0.6 0.9 0.3 n/a 0.0 141.8 1.2 0.2 n/a 79.1 64.5 1.2 0.0 1.0 4.5 0.0 0.5 0.1 0.0 92.0 9.1 0.1 3.1 3.3 n/a 0.0 n/a 404 67
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.3 0.4 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 n/a 0.8 0.6 n/a 0.0 0.3 0.5 0.0 n/a n/a n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a n/a 4 1
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 n/a 1.2 1.7 n/a 0.0 0.4 0.8 0.0 n/a n/a n/a 0.1 0.4 n/a 0.9 0.2 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 53.3 1,132.8 n/a 3.9 0.0 12,412.4 2,856.0 n/a 10.5 589.3 0.0 0.0 23,435.0 83.4 0.5 26.7 2.7 269.9 2,834.1 0.0 9.2 101.2 126.3 n/a 539.8 n/a 44,487 7,415
    Vitamin A, RAE (mcg) 0.0 2.7 56.6 n/a 0.2 0.0 617.4 144.0 n/a 0.0 29.8 0.0 0.0 1,172.1 4.0 0.0 1.3 0.0 13.5 775.7 0.0 0.4 27.8 30.2 n/a 27.0 n/a 2,903 484
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.3 n/a 0.0 n/a 2 0
    Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.8 n/a 0.2 2.4 0.0 0.0 0.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 8 1
    Vitamin C (mg) 0.8 0.3 0.0 n/a 0.0 0.0 111.7 19.2 n/a 0.0 8.0 0.2 0.6 70.2 15.1 1.9 0.2 17.7 1.1 0.0 0.0 22.3 1.6 1.4 n/a 2.2 n/a 274 46
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 0.0 2.0 n/a n/a 0.0 n/a 70 12
    Water (g) 0.3 0.3 0.3 n/a 0.1 0.0 815.0 191.5 n/a 6.8 5.6 13.6 21.5 228.4 276.6 3.5 0.2 42.2 3.7 18.0 49.6 37.4 168.8 80.2 n/a 7.4 n/a 1,971 329
    Zinc (mg) 0.2 0.2 0.1 n/a 0.0 0.0 1.9 1.0 n/a 4.5 3.1 0.1 0.3 1.3 4.2 0.1 0.1 0.0 0.0 0.1 0.7 0.0 1.8 0.3 n/a 0.0 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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