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Nutritional Facts: Potatoes Oh' Brian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 small (70g)
yellow onions
1 (3g)
garlic cloves
1 medium (119g)
bell peppers
1 to taste (0g)
lemon-pepper seasoning
1 to taste (0g)
oil
1 to taste (0g)
salt
3 tablespoons (0g)
stock
1 to taste (10g)
fresh parsley
1 to taste (0g)
sour cream
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
ketchup
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 4.9 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Aspartic acid (g) 2.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 16.1 5.4 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 29
Calories 349.6 28.0 4.5 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 406 135
Calories (kj) 1,457.3 116.2 18.7 100.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,692 564
Carbohydrates (g) 79.3 6.5 1.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 92 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.0 1.2 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 4
Folate (mcg) 72.6 13.3 0.1 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 33
Folate, DFE (mcg) 72.6 13.3 0.1 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 33
Folate, food (mcg) 72.6 13.3 0.1 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.2 0.9 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.6 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 104.4 7.0 0.8 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 41
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 4.8 0.1 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Pantothenic acid (mg) 1.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 258.8 20.3 4.6 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 307 102
Phytosterols (mg) 22.7 10.5 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Potassium (mg) 1,911.3 102.2 12.0 208.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,234 745
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 9.2 0.8 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 1.4 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Serine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 27.2 2.8 0.5 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 11
Starch (g) 70.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 23
Sucrose (g) 0.8 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 3.5 3.0 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 9.1 1.4 0.3 440.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 451 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 89.4 5.2 0.9 95.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 360.2 62.4 1.8 111.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 536 179
Zinc (mg) 1.3 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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