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    Nutritional Facts: Potatoes Oh' Brian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    1 small (70g)
    yellow onions
    1 (3g)
    garlic cloves
    1 medium (119g)
    bell peppers
    1 to taste (0g)
    lemon-pepper seasoning
    1 to taste (0g)
    oil
    1 to taste (0g)
    salt
    3 tablespoons (0g)
    stock
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    Tabasco sauce
    1 to taste (0g)
    ketchup
    1 to taste (0g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 4.9 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Aspartic acid (g) 2.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 54.5 16.1 5.4 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 29
    Calories 349.6 28.0 4.5 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 406 135
    Calories (kj) 1,457.3 116.2 18.7 100.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,692 564
    Carbohydrates (g) 79.3 6.5 1.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 92 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 10.0 1.2 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 4
    Folate (mcg) 72.6 13.3 0.1 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 33
    Folate, DFE (mcg) 72.6 13.3 0.1 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 33
    Folate, food (mcg) 72.6 13.3 0.1 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 1.2 0.9 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.6 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 104.4 7.0 0.8 11.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 41
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 4.8 0.1 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Pantothenic acid (mg) 1.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 258.8 20.3 4.6 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 307 102
    Phytosterols (mg) 22.7 10.5 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 15
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Potassium (mg) 1,911.3 102.2 12.0 208.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,234 745
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 9.2 0.8 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Selenium (mcg) 1.4 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Serine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 27.2 2.8 0.5 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 11
    Starch (g) 70.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 23
    Sucrose (g) 0.8 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 3.5 3.0 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9.1 1.4 0.3 440.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 451 150
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 89.4 5.2 0.9 95.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 360.2 62.4 1.8 111.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 536 179
    Zinc (mg) 1.3 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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