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    Nutritional Facts: Quiche Loaf Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    garlic powder
    1 cup (237g)
    water
    2/3 cup (145g)
    oil
    1/2 cup (121g)
    half-and-half cream
    6 large (300g)
    eggs
    1/3 cup (33g)
    green onions
    1/2 cup (67g)
    black olives
    1/2 cup (70g)
    roasted red peppers
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (8g)
    fresh parsley
    2 teaspoons (0g)
    fresh dill
    2 cups (264g)
    white cheddar cheese
    1 cup (108g)
    swiss cheese
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.1 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 1.0 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.1 n/a 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 1.0 0.2 n/a 7 1
    Ash (g) 0.6 3.3 0.1 0.2 0.0 0.8 3.2 0.3 1.5 2.6 9.0 n/a 0.2 0.0 10.4 3.0 0.8 n/a 36 4
    Aspartic acid (g) 0.5 n/a 0.1 n/a 0.0 0.3 4.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 4.2 1.7 0.3 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 338.7 2.4 7.1 0.0 127.1 168.0 24.0 59.1 28.7 2.2 n/a 10.5 0.8 1,903.4 854.3 110.9 n/a 3,656 457
    Calories 455.0 2.3 10.3 0.0 1,285.4 157.3 429.0 10.7 77.3 12.6 0.0 n/a 2.7 0.2 1,063.9 410.4 43.1 n/a 3,960 495
    Calories (kj) 1,903.8 9.8 43.0 0.0 5,378.6 659.5 1,797.0 45.0 323.2 52.5 0.0 n/a 11.5 0.7 4,445.8 1,718.3 180.5 n/a 16,569 2,071
    Carbohydrates (g) 95.4 1.1 2.3 0.0 0.0 5.2 2.2 2.4 4.2 2.7 0.0 n/a 0.5 0.0 3.4 5.8 0.4 n/a 126 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.8 1,116.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 277.2 99.4 8.8 n/a 1,546 193
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 3.4 0.0 0.3 0.0 0.0 0.0 0.0 0.9 2.2 0.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 8 1
    Folate (mcg) 228.8 0.0 1.5 0.0 0.0 3.6 141.0 21.3 0.0 11.2 0.0 n/a 11.6 0.6 47.5 6.5 1.0 n/a 474 59
    Folate, DFE (mcg) 363.8 0.0 1.5 0.0 0.0 3.6 141.0 21.3 0.0 11.2 0.0 n/a 11.6 0.6 47.5 6.5 1.0 n/a 609 76
    Folate, food (mcg) 36.3 0.0 1.5 0.0 0.0 3.6 141.0 21.3 0.0 11.2 0.0 n/a 11.6 0.6 47.5 6.5 1.0 n/a 282 35
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 193 24
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 2 0
    Glutamic acid (g) 4.3 n/a 0.1 n/a 0.0 0.8 5.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 16.1 6.2 0.9 n/a 34 4
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.5 0.1 n/a 4 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 1.2 0.1 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.5 0.2 0.0 0.0 0.1 5.3 0.5 2.2 0.6 0.0 n/a 0.5 0.0 1.8 0.2 0.1 n/a 18 2
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 1.7 0.2 n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 0.0 n/a 1 0
    Leucine (g) 0.9 n/a 0.0 n/a 0.0 0.4 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 3.2 0.4 n/a 14 2
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.3 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.5 2.8 0.3 n/a 12 1
    Magnesium (mg) 27.5 1.8 2.4 2.4 0.0 12.1 36.0 6.7 2.7 7.7 0.1 n/a 3.8 0.2 73.9 41.0 3.8 n/a 222 28
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 0.0 n/a 1 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.8 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 40.1 4.0 11.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 24.8 7.9 0.8 n/a 94 12
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.4 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a 9 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.3 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.5 0.0 n/a 7 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 1.8 0.2 n/a 8 1
    Phosphorus (mg) 135.0 456.2 12.8 0.0 0.0 115.0 594.0 12.3 2.0 14.0 0.0 n/a 4.4 0.2 1,351.7 612.4 72.9 n/a 3,383 423
    Phytosterols n/a n/a 0.2 n/a 1,407.5 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1,408 176
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 79.5 0.5 5.7 0.0 0.6 0.1 0.0 n/a 0.0 0.0 2.5 1.0 0.1 n/a 91 11
    Potassium (mg) 133.8 0.2 37.0 2.4 0.0 157.3 414.0 91.9 5.4 102.2 0.7 n/a 42.1 2.7 258.7 83.2 12.5 n/a 1,344 168
    Proline (g) 1.5 n/a 0.0 n/a 0.0 0.3 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 4.0 0.5 n/a 15 2
    Protein (g) 12.9 0.0 0.5 0.0 0.0 3.6 37.7 0.6 0.6 0.6 0.0 n/a 0.2 0.0 65.7 29.1 3.8 n/a 155 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 480.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 681.1 231.1 22.3 n/a 1,529 191
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.0 n/a 4 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 18.8 8.7 9.4 0.0 1.0 0.0 0.0 n/a 0.0 0.0 55.7 19.2 1.7 n/a 115 14
    Selenium (mcg) 42.4 0.0 0.7 0.0 0.0 2.2 92.1 0.2 0.6 0.2 0.0 n/a 0.0 n/a 36.7 19.7 1.8 n/a 197 25
    Serine (g) 0.6 n/a 0.0 n/a 0.0 0.2 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 1.8 0.2 n/a 10 1
    Sodium (mg) 2.5 363.1 1.9 7.1 0.0 49.6 426.0 5.3 493.9 958.3 3,488.2 n/a 4.3 0.2 1,639.4 207.4 152.9 n/a 7,800 975
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
    Sugar (g) 0.3 0.0 0.1 0.0 0.0 0.2 1.1 0.8 0.0 n/a 0.0 n/a 0.1 n/a 1.4 1.4 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 1.1 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 20.8 0.4 3.2 0.2 1.1 n/a 0.0 n/a 0.1 n/a 0.8 0.4 0.0 n/a 27 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 1.2 0.0 0.0 0.0 145.4 13.9 28.5 0.1 7.2 0.2 0.0 n/a 0.1 0.0 87.5 30.0 2.9 n/a 317 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.1 n/a 2 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 1.8 0.2 n/a 7 1
    Valine (g) 0.5 n/a 0.0 n/a 0.0 0.2 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 2.3 0.3 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 428.3 1,620.0 332.0 270.8 364.0 0.0 n/a 640.2 28.6 2,645.3 896.4 86.5 n/a 7,312 914
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 117.4 480.0 16.7 13.4 18.2 0.0 n/a 32.0 1.4 699.6 237.6 22.9 n/a 1,639 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 3.6 0.2 n/a 9 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 6.3 0.6 32.6 0.0 n/a 10.1 0.3 0.0 0.0 0.0 n/a 51 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.7 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.4 21.6 2.1 n/a 343 43
    Water (g) 14.9 0.2 0.2 236.8 0.0 97.5 228.5 29.9 53.8 63.9 0.0 n/a 6.7 0.3 97.0 40.1 2.1 n/a 872 109
    Zinc (mg) 0.9 0.0 0.1 0.0 0.0 0.6 3.9 0.1 0.1 0.1 0.0 n/a 0.1 0.0 8.2 4.7 0.4 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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