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Nutritional Facts: Quiche Loaf Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
garlic powder
1 cup (237g)
water
2/3 cup (145g)
oil
1/2 cup (121g)
half-and-half cream
6 large (300g)
eggs
1/3 cup (33g)
green onions
1/2 cup (67g)
black olives
1/2 cup (70g)
roasted red peppers
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
pepper
2 tablespoons (8g)
fresh parsley
2 teaspoons (0g)
fresh dill
2 cups (264g)
white cheddar cheese
1 cup (108g)
swiss cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.1 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 1.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 n/a 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 1.0 0.2 n/a 7 1
Ash (g) 0.6 3.3 0.1 0.2 0.0 0.8 3.2 0.3 1.5 2.6 9.0 n/a 0.2 0.0 10.4 3.0 0.8 n/a 36 4
Aspartic acid (g) 0.5 n/a 0.1 n/a 0.0 0.3 4.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 4.2 1.7 0.3 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 338.7 2.4 7.1 0.0 127.1 168.0 24.0 59.1 28.7 2.2 n/a 10.5 0.8 1,903.4 854.3 110.9 n/a 3,656 457
Calories 455.0 2.3 10.3 0.0 1,285.4 157.3 429.0 10.7 77.3 12.6 0.0 n/a 2.7 0.2 1,063.9 410.4 43.1 n/a 3,960 495
Calories (kj) 1,903.8 9.8 43.0 0.0 5,378.6 659.5 1,797.0 45.0 323.2 52.5 0.0 n/a 11.5 0.7 4,445.8 1,718.3 180.5 n/a 16,569 2,071
Carbohydrates (g) 95.4 1.1 2.3 0.0 0.0 5.2 2.2 2.4 4.2 2.7 0.0 n/a 0.5 0.0 3.4 5.8 0.4 n/a 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.8 1,116.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 277.2 99.4 8.8 n/a 1,546 193
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.3 0.0 0.0 0.0 0.0 0.9 2.2 0.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 228.8 0.0 1.5 0.0 0.0 3.6 141.0 21.3 0.0 11.2 0.0 n/a 11.6 0.6 47.5 6.5 1.0 n/a 474 59
Folate, DFE (mcg) 363.8 0.0 1.5 0.0 0.0 3.6 141.0 21.3 0.0 11.2 0.0 n/a 11.6 0.6 47.5 6.5 1.0 n/a 609 76
Folate, food (mcg) 36.3 0.0 1.5 0.0 0.0 3.6 141.0 21.3 0.0 11.2 0.0 n/a 11.6 0.6 47.5 6.5 1.0 n/a 282 35
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 2 0
Glutamic acid (g) 4.3 n/a 0.1 n/a 0.0 0.8 5.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 16.1 6.2 0.9 n/a 34 4
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.5 0.1 n/a 4 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 1.2 0.1 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.5 0.2 0.0 0.0 0.1 5.3 0.5 2.2 0.6 0.0 n/a 0.5 0.0 1.8 0.2 0.1 n/a 18 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 1.7 0.2 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 0.0 n/a 1 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 0.4 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 3.2 0.4 n/a 14 2
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.3 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.5 2.8 0.3 n/a 12 1
Magnesium (mg) 27.5 1.8 2.4 2.4 0.0 12.1 36.0 6.7 2.7 7.7 0.1 n/a 3.8 0.2 73.9 41.0 3.8 n/a 222 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 0.0 n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.8 0.1 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 40.1 4.0 11.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 24.8 7.9 0.8 n/a 94 12
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.4 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.3 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.5 0.0 n/a 7 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 1.8 0.2 n/a 8 1
Phosphorus (mg) 135.0 456.2 12.8 0.0 0.0 115.0 594.0 12.3 2.0 14.0 0.0 n/a 4.4 0.2 1,351.7 612.4 72.9 n/a 3,383 423
Phytosterols n/a n/a 0.2 n/a 1,407.5 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1,408 176
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 79.5 0.5 5.7 0.0 0.6 0.1 0.0 n/a 0.0 0.0 2.5 1.0 0.1 n/a 91 11
Potassium (mg) 133.8 0.2 37.0 2.4 0.0 157.3 414.0 91.9 5.4 102.2 0.7 n/a 42.1 2.7 258.7 83.2 12.5 n/a 1,344 168
Proline (g) 1.5 n/a 0.0 n/a 0.0 0.3 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 4.0 0.5 n/a 15 2
Protein (g) 12.9 0.0 0.5 0.0 0.0 3.6 37.7 0.6 0.6 0.6 0.0 n/a 0.2 0.0 65.7 29.1 3.8 n/a 155 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 480.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 681.1 231.1 22.3 n/a 1,529 191
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.0 n/a 4 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 18.8 8.7 9.4 0.0 1.0 0.0 0.0 n/a 0.0 0.0 55.7 19.2 1.7 n/a 115 14
Selenium (mcg) 42.4 0.0 0.7 0.0 0.0 2.2 92.1 0.2 0.6 0.2 0.0 n/a 0.0 n/a 36.7 19.7 1.8 n/a 197 25
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.2 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 1.8 0.2 n/a 10 1
Sodium (mg) 2.5 363.1 1.9 7.1 0.0 49.6 426.0 5.3 493.9 958.3 3,488.2 n/a 4.3 0.2 1,639.4 207.4 152.9 n/a 7,800 975
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
Sugar (g) 0.3 0.0 0.1 0.0 0.0 0.2 1.1 0.8 0.0 n/a 0.0 n/a 0.1 n/a 1.4 1.4 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 1.1 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 20.8 0.4 3.2 0.2 1.1 n/a 0.0 n/a 0.1 n/a 0.8 0.4 0.0 n/a 27 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 1.2 0.0 0.0 0.0 145.4 13.9 28.5 0.1 7.2 0.2 0.0 n/a 0.1 0.0 87.5 30.0 2.9 n/a 317 40
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.1 n/a 2 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 1.8 0.2 n/a 7 1
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.2 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 2.3 0.3 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 428.3 1,620.0 332.0 270.8 364.0 0.0 n/a 640.2 28.6 2,645.3 896.4 86.5 n/a 7,312 914
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 117.4 480.0 16.7 13.4 18.2 0.0 n/a 32.0 1.4 699.6 237.6 22.9 n/a 1,639 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 3.6 0.2 n/a 9 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 6.3 0.6 32.6 0.0 n/a 10.1 0.3 0.0 0.0 0.0 n/a 51 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.7 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.4 21.6 2.1 n/a 343 43
Water (g) 14.9 0.2 0.2 236.8 0.0 97.5 228.5 29.9 53.8 63.9 0.0 n/a 6.7 0.3 97.0 40.1 2.1 n/a 872 109
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 0.6 3.9 0.1 0.1 0.1 0.0 n/a 0.1 0.0 8.2 4.7 0.4 n/a 19 2

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