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Nutritional Facts: Light and Luscious Cheesecake Soufflé

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
fat-free cottage cheese
3 teaspoons (4g)
Splenda sugar substitute
1/4 teaspoon (1g)
vanilla extract
1 dash (0g)
cinnamon
1 (50g)
eggs
1 (33g)
egg whites
1 dash (0g)
cream of tartar
6 (72g)
strawberries
1 tablespoon (0g)
strawberry all-fruit spread
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.1 0.3 n/a 0.0 2 1
Aspartic acid (g) 0.6 n/a n/a 0.0 0.7 0.4 n/a 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.4 0.0 0.1 1.3 28.0 2.3 0.0 11.5 n/a 0.4 106 53
Calories 52.2 12.1 3.0 0.3 71.5 17.2 0.4 23.0 n/a 0.0 180 90
Calories (kj) 219.7 50.5 12.7 1.4 299.5 71.3 1.6 97.9 n/a 0.0 755 377
Carbohydrates (g) 4.8 3.3 0.1 0.1 0.4 0.2 0.1 5.5 n/a 0.0 15 7
Cholesterol (mg) 5.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 191 96
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.0 2 1
Folate (mcg) 6.5 0.0 0.0 0.0 23.5 1.3 0.0 17.3 n/a 0.0 49 24
Folate, DFE (mcg) 6.5 0.0 0.0 0.0 23.5 1.3 0.0 17.3 n/a 0.0 49 24
Folate, food (mcg) 6.5 0.0 0.0 0.0 23.5 1.3 0.0 17.3 n/a 0.0 49 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a 1.4 n/a n/a 2 1
Glutamic acid (g) 1.8 n/a n/a 0.0 0.8 0.5 n/a 0.1 n/a n/a 3 2
Glycine (g) 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 0.0 1 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Lactose (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Leucine (g) 0.8 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 1 1
Magnesium (mg) 8.0 0.0 0.1 0.1 6.0 3.6 0.0 9.4 n/a 0.1 27 14
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 2 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 137.8 0.0 0.1 0.1 99.0 5.0 0.0 17.3 n/a 0.0 259 130
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 8.6 n/a n/a 9 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.0 1 1
Potassium (mg) 99.3 0.1 1.6 0.6 69.0 53.8 25.1 110.2 n/a 0.1 360 180
Proline (g) 0.8 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 1
Protein (g) 7.5 0.0 0.0 0.0 6.3 3.6 0.0 0.5 n/a 0.0 18 9
Retinol (mcg) 1.5 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 81 41
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 6.8 0.0 0.0 0.0 15.4 6.6 0.0 0.3 n/a 0.0 29 15
Serine (g) 0.4 n/a n/a 0.0 0.5 0.3 n/a 0.0 n/a n/a 1 1
Sodium (mg) 239.3 0.0 0.1 0.0 71.0 54.8 0.1 0.7 n/a 0.4 366 183
Starch n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 1.3 2.9 0.1 0.0 0.2 0.2 0.0 3.5 n/a 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 4.8 0.1 0.0 0.2 n/a 0.0 5 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 5.8 0.0 0.0 0.4 270.0 0.0 0.0 8.6 n/a 0.0 285 142
Vitamin A, RAE (mcg) 1.5 0.0 0.0 0.0 80.0 0.0 0.0 0.7 n/a 0.0 82 41
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 n/a 0.0 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 21
Water (g) 58.7 0.3 0.6 0.0 38.1 28.9 0.0 65.5 n/a 14.5 207 103
Zinc (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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