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Nutritional Facts: Healthy Herb-Baked Catfish Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
catfish nuggets
1 to taste (0g)
garlic pepper seasoning
1 (33g)
egg whites
1 tablespoon (15g)
lemon juice
1 cup (108g)
breadcrumbs
1 tablespoon (1g)
fresh dill
1 tablespoon (3g)
fresh basil
1/2 teaspoon (1g)
oregano leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.9 n/a 0.2 n/a 0.5 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.3 n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a 5 1
Ash (g) 4.8 n/a 0.2 0.0 3.1 0.0 0.0 0.1 n/a 8 2
Aspartic acid (g) 6.8 n/a 0.4 n/a 0.8 0.0 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 n/a 2.3 0.9 197.6 1.2 4.7 14.4 n/a 257 64
Calories 540.3 n/a 17.2 3.4 426.6 0.2 0.6 2.4 n/a 991 248
Calories (kj) 2,251.8 n/a 71.3 13.9 1,785.2 1.0 2.5 10.0 n/a 4,136 1,034
Carbohydrates (g) 0.0 n/a 0.2 1.1 77.7 0.0 0.1 0.6 n/a 80 20
Cholesterol (mg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 62
Copper (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.4 n/a 5 1
Folate (mcg) 45.4 n/a 1.3 3.1 115.6 0.8 1.8 2.1 n/a 170 43
Folate, DFE (mcg) 45.4 n/a 1.3 3.1 177.1 0.8 1.8 2.1 n/a 232 58
Folate, food (mcg) 45.4 n/a 1.3 3.1 27.0 0.8 1.8 2.1 n/a 82 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 22
Fructose (g) 0.0 n/a 0.0 0.2 2.7 n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.2 2.0 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 9.8 n/a 0.5 n/a 4.5 0.0 0.0 0.0 n/a 15 4
Glycine (g) 3.5 n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.5 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.0 5.2 0.0 0.1 0.3 n/a 7 2
Isoleucine (g) 3.1 n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.2 n/a 0.3 n/a 1.0 0.0 0.0 0.0 n/a 7 2
Lysine (g) 6.3 n/a 0.3 n/a 0.5 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 86.3 n/a 3.6 0.9 46.4 0.3 1.7 2.4 n/a 142 35
Maltose (g) 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 9.6 n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 3.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.8 n/a 0.2 n/a 0.7 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 926.2 n/a 5.0 1.2 178.2 0.4 1.5 1.3 n/a 1,114 278
Phytosterols n/a n/a n/a n/a 8.6 n/a n/a 1.8 n/a 10 3
Polyunsaturated Fat (g) 5.1 n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 1,371.1 n/a 53.8 15.7 211.7 4.1 7.8 11.3 n/a 1,676 419
Proline (g) 2.6 n/a 0.1 n/a 1.5 0.0 0.0 0.0 n/a 4 1
Protein (g) 69.1 n/a 3.6 0.1 14.4 0.0 0.1 0.1 n/a 87 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.9 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 37.2 n/a 6.6 0.0 27.2 n/a 0.0 0.0 n/a 71 18
Serine (g) 2.6 n/a 0.3 n/a 0.7 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 444.9 n/a 54.8 0.2 790.6 0.3 0.1 0.2 n/a 1,291 323
Starch (g) 0.0 n/a n/a 0.0 64.4 n/a n/a n/a n/a 64 16
Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.4 6.7 n/a 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.8 n/a 0.0 0.2 n/a 2 1
Total Fat (g) 27.0 n/a 0.1 0.0 5.7 0.0 0.0 0.0 n/a 33 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.4 n/a 0.3 n/a 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 4.5 n/a 0.0 0.9 0.0 42.9 139.8 15.3 n/a 203 51
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 2.1 7.0 0.8 n/a 10 2
Vitamin B-12 (mcg) 13.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.0 0.5 0.5 0.0 n/a 7 2
Vitamin D (IU) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 358.9 n/a 28.9 14.1 7.0 0.5 2.4 0.1 n/a 412 103
Zinc (mg) 2.2 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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