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    Nutritional Facts: Healthy Herb-Baked Catfish Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    catfish nuggets
    1 to taste (0g)
    garlic pepper seasoning
    1 (33g)
    egg whites
    1 tablespoon (15g)
    lemon juice
    1 cup (108g)
    breadcrumbs
    1 tablespoon (1g)
    fresh dill
    1 tablespoon (3g)
    fresh basil
    1/2 teaspoon (1g)
    oregano leaves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 3.9 n/a 0.2 n/a 0.5 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a 5 1
    Ash (g) 4.8 n/a 0.2 0.0 3.1 0.0 0.0 0.1 n/a 8 2
    Aspartic acid (g) 6.8 n/a 0.4 n/a 0.8 0.0 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 36.3 n/a 2.3 0.9 197.6 1.2 4.7 14.4 n/a 257 64
    Calories 540.3 n/a 17.2 3.4 426.6 0.2 0.6 2.4 n/a 991 248
    Calories (kj) 2,251.8 n/a 71.3 13.9 1,785.2 1.0 2.5 10.0 n/a 4,136 1,034
    Carbohydrates (g) 0.0 n/a 0.2 1.1 77.7 0.0 0.1 0.6 n/a 80 20
    Cholesterol (mg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 62
    Copper (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.7 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.4 n/a 5 1
    Folate (mcg) 45.4 n/a 1.3 3.1 115.6 0.8 1.8 2.1 n/a 170 43
    Folate, DFE (mcg) 45.4 n/a 1.3 3.1 177.1 0.8 1.8 2.1 n/a 232 58
    Folate, food (mcg) 45.4 n/a 1.3 3.1 27.0 0.8 1.8 2.1 n/a 82 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 22
    Fructose (g) 0.0 n/a 0.0 0.2 2.7 n/a 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 0.2 2.0 n/a 0.0 0.0 n/a 2 1
    Glutamic acid (g) 9.8 n/a 0.5 n/a 4.5 0.0 0.0 0.0 n/a 15 4
    Glycine (g) 3.5 n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 1.5 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 n/a 0.0 0.0 5.2 0.0 0.1 0.3 n/a 7 2
    Isoleucine (g) 3.1 n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.2 n/a 0.3 n/a 1.0 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 6.3 n/a 0.3 n/a 0.5 0.0 0.0 0.0 n/a 7 2
    Magnesium (mg) 86.3 n/a 3.6 0.9 46.4 0.3 1.7 2.4 n/a 142 35
    Maltose (g) 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 n/a 2 1
    Manganese (mg) 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 13 3
    Niacin (mg) 9.6 n/a 0.0 0.0 7.2 0.0 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 3.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.8 n/a 0.2 n/a 0.7 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 926.2 n/a 5.0 1.2 178.2 0.4 1.5 1.3 n/a 1,114 278
    Phytosterols n/a n/a n/a n/a 8.6 n/a n/a 1.8 n/a 10 3
    Polyunsaturated Fat (g) 5.1 n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 1,371.1 n/a 53.8 15.7 211.7 4.1 7.8 11.3 n/a 1,676 419
    Proline (g) 2.6 n/a 0.1 n/a 1.5 0.0 0.0 0.0 n/a 4 1
    Protein (g) 69.1 n/a 3.6 0.1 14.4 0.0 0.1 0.1 n/a 87 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.9 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 37.2 n/a 6.6 0.0 27.2 n/a 0.0 0.0 n/a 71 18
    Serine (g) 2.6 n/a 0.3 n/a 0.7 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 444.9 n/a 54.8 0.2 790.6 0.3 0.1 0.2 n/a 1,291 323
    Starch (g) 0.0 n/a n/a 0.0 64.4 n/a n/a n/a n/a 64 16
    Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.2 0.4 6.7 n/a 0.0 0.0 n/a 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.1 n/a 0.1 n/a 0.5 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.8 n/a 0.0 0.2 n/a 2 1
    Total Fat (g) 27.0 n/a 0.1 0.0 5.7 0.0 0.0 0.0 n/a 33 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.3 n/a 0.2 n/a 0.4 0.0 0.0 0.0 n/a 3 1
    Valine (g) 3.4 n/a 0.3 n/a 0.6 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 4.5 n/a 0.0 0.9 0.0 42.9 139.8 15.3 n/a 203 51
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 2.1 7.0 0.8 n/a 10 2
    Vitamin B-12 (mcg) 13.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 5.9 0.0 0.5 0.5 0.0 n/a 7 2
    Vitamin D (IU) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Water (g) 358.9 n/a 28.9 14.1 7.0 0.5 2.4 0.1 n/a 412 103
    Zinc (mg) 2.2 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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