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Nutritional Facts: Hungarian Goulash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
2 tablespoons (28g)
butter
1 medium (110g)
onions
1 tablespoon (7g)
paprika
1 to taste (0g)
salt and pepper
4 (244g)
carrots
2 quarts (1,896g)
water
4 (852g)
potatoes
1/2 teaspoon (1g)
caraway seeds
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.1 0.1 n/a 0.2 n/a 0.8 0.0 6 2
Ash (g) 2.5 0.6 0.4 0.5 n/a 2.4 1.9 9.2 0.1 18 4
Aspartic acid (g) 6.8 0.0 0.1 0.2 n/a 0.5 n/a 4.0 0.0 12 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.1 6.8 25.3 15.6 n/a 80.5 56.9 102.2 7.2 531 133
Calories 6,119.9 203.6 44.0 19.2 n/a 100.0 0.0 656.0 3.5 7,146 1,787
Calories (kj) 25,605.6 851.7 182.6 80.3 n/a 422.1 0.0 2,734.9 14.6 29,892 7,473
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 3.7 n/a 23.4 0.0 148.8 0.5 187 47
Cholesterol (mg) 898.9 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 960 240
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.2 0.9 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 2.4 n/a 6.8 0.0 18.7 0.4 30 8
Folate (mcg) 0.0 0.9 20.9 3.3 n/a 46.4 0.0 136.3 0.1 208 52
Folate, DFE (mcg) 0.0 0.9 20.9 3.3 n/a 46.4 0.0 136.3 0.1 208 52
Folate, food (mcg) 0.0 0.9 20.9 3.3 n/a 46.4 0.0 136.3 0.1 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.5 n/a 1.3 n/a 2.3 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 1.4 n/a 2.8 n/a 7 2
Glutamic acid (g) 11.2 0.1 0.3 0.2 n/a 0.9 n/a 2.9 0.0 16 4
Glycine (g) 4.5 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.0 5 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.0 0.2 1.4 n/a 0.7 0.0 6.6 0.2 16 4
Isoleucine (g) 3.4 0.0 0.0 0.0 n/a 0.2 n/a 0.6 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.1 n/a 0.2 n/a 0.8 0.0 7 2
Lysine (g) 6.3 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.0 8 2
Magnesium (mg) 45.4 0.6 11.0 12.1 n/a 29.3 19.0 196.0 2.7 316 79
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.3 0.0 1.3 0.0 2 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 1
Monounsaturated Fat (g) 280.9 6.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 287 72
Niacin (mg) 13.0 0.0 0.1 0.7 n/a 2.4 0.0 9.0 0.0 25 6
Pantothenic acid (mg) 1.5 0.0 0.1 0.2 n/a 0.7 0.0 2.5 n/a 5 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 4 1
Phosphorus (mg) 553.9 6.8 31.9 21.4 n/a 85.4 0.0 485.6 6.0 1,191 298
Phytosterols n/a n/a 16.5 11.9 n/a n/a n/a 42.6 0.8 72 18
Polyunsaturated Fat (g) 23.2 0.9 0.0 0.5 n/a 0.3 0.0 0.4 0.0 25 6
Potassium (mg) 871.7 6.8 160.6 155.0 n/a 780.8 19.0 3,586.9 14.2 5,595 1,399
Proline (g) 3.6 0.0 0.0 0.2 n/a 0.1 n/a 0.5 0.0 4 1
Protein (g) 74.5 0.2 1.2 1.0 n/a 2.3 0.0 17.2 0.2 97 24
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 267.4 14.6 0.0 0.1 n/a 0.1 0.0 0.2 0.0 283 71
Selenium (mcg) 59.9 0.3 0.6 0.4 n/a 0.2 0.0 2.6 0.1 64 16
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.0 4 1
Sodium (mg) 236.1 202.8 4.4 4.6 n/a 168.4 56.9 51.1 0.2 724 181
Starch n/a n/a 0.0 n/a n/a 3.5 n/a 131.5 n/a 135 34
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 8.8 n/a 1.4 n/a 11 3
Sugar (g) 0.0 0.0 4.7 0.7 n/a 11.6 0.0 6.6 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 0.7 0.0 1 0
Threonine (g) 3.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 2.0 n/a 1.6 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 643.7 23.0 0.1 0.9 n/a 0.6 0.0 0.8 0.2 669 167
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 3 1
Valine (g) 3.7 0.0 0.0 0.1 n/a 0.2 n/a 0.9 0.0 5 1
Vitamin A, IU (IU) 0.0 709.7 2.2 3,349.3 n/a 40,762.6 0.0 17.0 3.8 44,845 11,211
Vitamin A, RAE (mcg) 0.0 194.3 0.0 167.5 n/a 2,037.4 0.0 0.0 0.2 2,399 600
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 n/a 0.3 0.0 2.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.1 n/a 14.4 0.0 167.8 0.2 191 48
Vitamin D (IU) 99.9 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 117 29
Water (g) 183.5 4.5 98.0 0.8 n/a 215.4 1,894.1 676.0 0.1 3,072 768
Zinc (mg) 7.4 0.0 0.2 0.3 n/a 0.6 0.0 2.5 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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