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    Nutritional Facts: Hungarian Goulash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    1 tablespoon (7g)
    paprika
    1 to taste (0g)
    salt and pepper
    4 (244g)
    carrots
    2 quarts (1,896g)
    water
    4 (852g)
    potatoes
    1/2 teaspoon (1g)
    caraway seeds
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.1 0.1 n/a 0.2 n/a 0.8 0.0 6 2
    Ash (g) 2.5 0.6 0.4 0.5 n/a 2.4 1.9 9.2 0.1 18 4
    Aspartic acid (g) 6.8 0.0 0.1 0.2 n/a 0.5 n/a 4.0 0.0 12 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.1 6.8 25.3 15.6 n/a 80.5 56.9 102.2 7.2 531 133
    Calories 6,119.9 203.6 44.0 19.2 n/a 100.0 0.0 656.0 3.5 7,146 1,787
    Calories (kj) 25,605.6 851.7 182.6 80.3 n/a 422.1 0.0 2,734.9 14.6 29,892 7,473
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 3.7 n/a 23.4 0.0 148.8 0.5 187 47
    Cholesterol (mg) 898.9 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 960 240
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.2 0.9 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.4 n/a 6.8 0.0 18.7 0.4 30 8
    Folate (mcg) 0.0 0.9 20.9 3.3 n/a 46.4 0.0 136.3 0.1 208 52
    Folate, DFE (mcg) 0.0 0.9 20.9 3.3 n/a 46.4 0.0 136.3 0.1 208 52
    Folate, food (mcg) 0.0 0.9 20.9 3.3 n/a 46.4 0.0 136.3 0.1 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.5 n/a 1.3 n/a 2.3 n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.2 n/a 1.4 n/a 2.8 n/a 7 2
    Glutamic acid (g) 11.2 0.1 0.3 0.2 n/a 0.9 n/a 2.9 0.0 16 4
    Glycine (g) 4.5 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.0 5 1
    Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 3 1
    Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 0.0 0.2 1.4 n/a 0.7 0.0 6.6 0.2 16 4
    Isoleucine (g) 3.4 0.0 0.0 0.0 n/a 0.2 n/a 0.6 0.0 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.9 0.0 0.0 0.1 n/a 0.2 n/a 0.8 0.0 7 2
    Lysine (g) 6.3 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.0 8 2
    Magnesium (mg) 45.4 0.6 11.0 12.1 n/a 29.3 19.0 196.0 2.7 316 79
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.3 0.0 1.3 0.0 2 0
    Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 1
    Monounsaturated Fat (g) 280.9 6.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 287 72
    Niacin (mg) 13.0 0.0 0.1 0.7 n/a 2.4 0.0 9.0 0.0 25 6
    Pantothenic acid (mg) 1.5 0.0 0.1 0.2 n/a 0.7 0.0 2.5 n/a 5 1
    Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 4 1
    Phosphorus (mg) 553.9 6.8 31.9 21.4 n/a 85.4 0.0 485.6 6.0 1,191 298
    Phytosterols n/a n/a 16.5 11.9 n/a n/a n/a 42.6 0.8 72 18
    Polyunsaturated Fat (g) 23.2 0.9 0.0 0.5 n/a 0.3 0.0 0.4 0.0 25 6
    Potassium (mg) 871.7 6.8 160.6 155.0 n/a 780.8 19.0 3,586.9 14.2 5,595 1,399
    Proline (g) 3.6 0.0 0.0 0.2 n/a 0.1 n/a 0.5 0.0 4 1
    Protein (g) 74.5 0.2 1.2 1.0 n/a 2.3 0.0 17.2 0.2 97 24
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 1 0
    Saturated Fat (g) 267.4 14.6 0.0 0.1 n/a 0.1 0.0 0.2 0.0 283 71
    Selenium (mcg) 59.9 0.3 0.6 0.4 n/a 0.2 0.0 2.6 0.1 64 16
    Serine (g) 2.9 0.0 0.0 0.0 n/a 0.1 n/a 0.6 0.0 4 1
    Sodium (mg) 236.1 202.8 4.4 4.6 n/a 168.4 56.9 51.1 0.2 724 181
    Starch n/a n/a 0.0 n/a n/a 3.5 n/a 131.5 n/a 135 34
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a 8.8 n/a 1.4 n/a 11 3
    Sugar (g) 0.0 0.0 4.7 0.7 n/a 11.6 0.0 6.6 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 0.7 0.0 1 0
    Threonine (g) 3.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.7 0.0 2.0 n/a 1.6 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 643.7 23.0 0.1 0.9 n/a 0.6 0.0 0.8 0.2 669 167
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 3 1
    Valine (g) 3.7 0.0 0.0 0.1 n/a 0.2 n/a 0.9 0.0 5 1
    Vitamin A, IU (IU) 0.0 709.7 2.2 3,349.3 n/a 40,762.6 0.0 17.0 3.8 44,845 11,211
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 167.5 n/a 2,037.4 0.0 0.0 0.2 2,399 600
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 n/a 0.3 0.0 2.5 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.1 n/a 14.4 0.0 167.8 0.2 191 48
    Vitamin D (IU) 99.9 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 117 29
    Water (g) 183.5 4.5 98.0 0.8 n/a 215.4 1,894.1 676.0 0.1 3,072 768
    Zinc (mg) 7.4 0.0 0.2 0.3 n/a 0.6 0.0 2.5 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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