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Nutritional Facts: Apple Carrot Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
cinnamon
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
ground cloves
2 (100g)
eggs
1/2 cup (109g)
oil
1 cup (128g)
carrots
1 cup (125g)
apples
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 2.7 5 0
Ash (g) 1.8 0.0 3.3 1.7 3.0 0.1 0.0 0.0 0.0 1.1 0.0 1.2 0.2 2.1 15 1
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.2 0.1 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.0 338.7 0.0 0.7 39.3 1.7 0.5 1.8 56.0 0.0 42.2 7.5 114.7 660 28
Calories 1,365.0 387.0 2.3 0.0 0.0 9.7 0.7 1.5 0.9 143.0 963.6 52.5 65.0 765.2 3,756 157
Calories (kj) 5,711.3 1,618.0 9.8 0.0 0.0 40.6 2.8 6.4 3.7 599.0 4,031.9 221.4 272.5 3,203.5 15,721 655
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 286.2 100.0 1.1 0.0 0.0 3.2 0.2 0.1 0.2 0.7 0.0 12.3 17.3 16.0 437 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.9 3 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 2.1 0.1 0.1 0.1 0.0 0.0 3.6 3.0 7.8 27 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.3 47.0 0.0 24.3 3.8 114.7 877 37
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.3 47.0 0.0 24.3 3.8 114.7 1,282 53
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.3 47.0 0.0 24.3 3.8 114.7 299 12
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 7.4 0.1 8 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.8 3.0 0.1 4 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 0.5 0.0 3.3 19 1
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 1.0 3 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.4 0.2 3.4 24 1
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 0.7 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.1 0.0 1.4 5 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 0.0 0.5 2 0
Magnesium (mg) 82.5 0.0 1.8 0.0 0.0 2.4 0.3 0.5 0.7 12.0 0.0 15.4 6.3 184.9 307 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.2 0.0 4.0 8 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 30.1 0.0 0.0 10.5 45 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.1 1.3 25 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.3 0.1 0.7 4 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 0.8 4 0
Phosphorus (mg) 405.0 0.0 456.2 0.0 0.0 2.5 0.3 0.6 0.3 198.0 0.0 44.8 13.8 404.8 1,526 64
Phytosterols n/a n/a n/a n/a 0.0 1.0 0.2 0.2 0.7 n/a 1,055.1 n/a 15.0 84.2 1,156 48
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 59.6 0.1 0.1 55.2 118 5
Potassium (mg) 401.3 2.0 0.2 0.0 0.2 16.9 2.6 1.0 3.0 138.0 0.0 409.6 133.8 516.0 1,625 68
Proline (g) 4.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.8 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12.6 0.0 1.2 0.3 17.8 71 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.2 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 14.1 0.0 0.0 7.2 25 1
Selenium (mcg) 127.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 30.7 0.0 0.1 0.0 5.7 164 7
Serine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 1.1 4 0
Sodium (mg) 7.5 1.0 363.1 1,258.6 1,162.7 0.4 0.2 0.0 0.7 142.0 0.0 88.3 1.3 2.3 3,028 126
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.1 0.1 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.6 2.6 2.8 110 5
Sugar (g) 1.0 99.8 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.4 0.0 6.1 13.0 3.1 123 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 15.6 0.8 0.2 0.8 19 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2.2 2 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.5 n/a 0.0 0.0 24.4 27 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 9.5 109.0 0.3 0.2 76.3 199 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.5 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.6 1.4 0.3 1.5 540.0 0.0 21,383.7 67.5 23.4 22,029 918
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 160.0 0.0 1,068.8 3.8 1.2 1,234 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 7.6 5.8 1.5 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 44.7 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 76.2 0.0 113.0 107.0 4.8 346 14
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.3 0.1 3.6 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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