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Nutritional Facts: Sunny Caribbean Black Bean and Mango Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
low-fat cream cheese
1/2 cup (121g)
reduced-fat sour cream
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (0g)
dried oregano
1 teaspoon (2g)
cumin
15 ounces (307g)
black beans
1 cup (165g)
mangoes
1 large (14g)
jalapeno peppers
1/4 cup (4g)
fresh cilantro
1/2 cup (90g)
fresh tomatoes
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.1 n/a n/a 0.0 n/a 3 0
Ash (g) 3.1 0.8 3.0 0.3 0.0 0.1 0.1 0.0 0.2 3.5 0.6 0.1 0.1 0.5 n/a 12 1
Aspartic acid (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.1 n/a n/a 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.8 125.8 0.7 8.9 0.2 1.2 9.2 4.0 19.6 82.9 18.2 1.7 2.7 9.0 n/a 550 55
Calories 574.8 163.4 0.0 7.6 1.2 5.1 8.2 0.7 7.9 405.4 99.0 4.1 0.9 16.2 n/a 1,294 129
Calories (kj) 2,406.0 681.2 0.0 31.8 5.2 21.5 34.3 2.8 32.9 1,695.4 412.5 16.7 3.8 66.6 n/a 5,411 541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.2 5.2 0.0 1.3 0.3 1.1 1.9 0.2 0.9 72.8 24.7 0.9 0.1 3.5 n/a 121 12
Cholesterol (mg) 168.1 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 215 22
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.1 0.4 0.1 0.2 26.7 2.6 0.4 0.1 1.1 n/a 33 3
Folate (mcg) 31.8 13.3 0.0 0.8 0.2 0.7 1.5 0.6 0.2 457.6 71.0 3.8 2.5 13.5 n/a 597 60
Folate, DFE (mcg) 31.8 13.3 0.0 0.8 0.2 0.7 1.5 0.6 0.2 457.6 71.0 3.8 2.5 13.5 n/a 597 60
Folate, food (mcg) 31.8 13.3 0.0 0.8 0.2 0.7 1.5 0.6 0.2 457.6 71.0 3.8 2.5 13.5 n/a 597 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 7.7 0.4 n/a 1.2 n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.2 n/a 1.1 n/a 5 0
Glutamic acid (g) 4.6 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4.1 0.2 n/a n/a 0.4 n/a 10 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.5 0.0 0.1 0.1 0.1 1.4 6.5 0.3 0.0 0.1 0.2 n/a 10 1
Isoleucine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 3 0
Lactose (g) 7.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
Leucine (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 n/a n/a 0.0 n/a 5 0
Lysine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 22.7 12.1 0.0 4.0 0.3 1.2 2.7 0.7 7.7 215.0 16.5 2.1 1.0 9.9 n/a 296 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 13.1 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 18 2
Niacin (mg) 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.6 1.1 0.2 0.0 0.5 n/a 4 0
Pantothenic acid (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 313.5 115.0 0.0 8.1 0.6 6.4 7.7 0.4 10.5 430.0 23.1 3.6 1.9 21.6 n/a 942 94
Phytosterols n/a n/a 0.0 2.2 n/a 0.1 2.1 0.5 1.4 n/a n/a n/a 0.2 6.3 n/a 13 1
Polyunsaturated Fat (g) 2.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.1 n/a 4 0
Potassium (mg) 345.3 156.1 0.2 52.7 7.2 18.5 23.6 3.2 37.5 1,090.4 277.2 34.7 20.8 213.3 n/a 2,281 228
Proline (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 4 0
Protein (g) 20.8 3.6 0.0 0.4 0.0 0.3 0.2 0.0 0.4 27.2 1.4 0.1 0.1 0.8 n/a 55 6
Retinol (mcg) 543.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 664 66
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 29.1 9.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 39 4
Selenium (mcg) 6.8 2.5 0.0 0.6 0.0 0.4 0.3 0.0 0.1 3.7 1.0 0.1 0.0 0.0 n/a 16 2
Serine (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 758.8 49.6 1,162.7 44.3 0.4 0.9 1.8 0.1 3.5 3.1 1.7 0.4 1.8 4.5 n/a 2,034 203
Starch (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 11.5 0.0 n/a 0.0 n/a 12 1
Sugar (g) 7.2 0.2 0.0 0.2 0.2 0.0 0.2 0.0 0.0 n/a 22.5 0.6 0.0 2.4 n/a 34 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.5 0.1 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 51.8 14.5 0.0 0.4 0.0 0.0 0.0 0.0 0.5 1.7 0.6 0.1 0.0 0.2 n/a 70 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 1,910.8 450.1 0.0 800.6 102.1 0.0 0.0 4.3 26.7 18.4 1,785.3 150.9 269.9 749.7 n/a 6,269 627
Vitamin A, RAE (mcg) 547.6 123.4 0.0 40.0 5.1 0.0 0.0 0.2 1.3 0.0 89.1 7.6 13.5 37.8 n/a 866 87
Vitamin B-12 (mcg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.0 60.1 16.6 1.1 12.3 n/a 92 9
Vitamin D n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Water (g) 143.4 97.0 0.0 0.3 0.0 0.1 0.1 0.0 0.2 201.9 137.7 12.8 3.7 85.1 n/a 682 68
Zinc (mg) 1.9 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3.4 0.1 0.0 0.0 0.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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