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    Nutritional Facts: Sunny Caribbean Black Bean and Mango Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    low-fat cream cheese
    1/2 cup (121g)
    reduced-fat sour cream
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/4 teaspoon (0g)
    dried oregano
    1 teaspoon (2g)
    cumin
    15 ounces (307g)
    black beans
    1 cup (165g)
    mangoes
    1 large (14g)
    jalapeno peppers
    1/4 cup (4g)
    fresh cilantro
    1/2 cup (90g)
    fresh tomatoes
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.1 n/a n/a 0.0 n/a 3 0
    Ash (g) 3.1 0.8 3.0 0.3 0.0 0.1 0.1 0.0 0.2 3.5 0.6 0.1 0.1 0.5 n/a 12 1
    Aspartic acid (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.1 n/a n/a 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 265.8 125.8 0.7 8.9 0.2 1.2 9.2 4.0 19.6 82.9 18.2 1.7 2.7 9.0 n/a 550 55
    Calories 574.8 163.4 0.0 7.6 1.2 5.1 8.2 0.7 7.9 405.4 99.0 4.1 0.9 16.2 n/a 1,294 129
    Calories (kj) 2,406.0 681.2 0.0 31.8 5.2 21.5 34.3 2.8 32.9 1,695.4 412.5 16.7 3.8 66.6 n/a 5,411 541
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 8.2 5.2 0.0 1.3 0.3 1.1 1.9 0.2 0.9 72.8 24.7 0.9 0.1 3.5 n/a 121 12
    Cholesterol (mg) 168.1 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 215 22
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.1 0.4 0.1 0.2 26.7 2.6 0.4 0.1 1.1 n/a 33 3
    Folate (mcg) 31.8 13.3 0.0 0.8 0.2 0.7 1.5 0.6 0.2 457.6 71.0 3.8 2.5 13.5 n/a 597 60
    Folate, DFE (mcg) 31.8 13.3 0.0 0.8 0.2 0.7 1.5 0.6 0.2 457.6 71.0 3.8 2.5 13.5 n/a 597 60
    Folate, food (mcg) 31.8 13.3 0.0 0.8 0.2 0.7 1.5 0.6 0.2 457.6 71.0 3.8 2.5 13.5 n/a 597 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 7.7 0.4 n/a 1.2 n/a 9 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.2 n/a 1.1 n/a 5 0
    Glutamic acid (g) 4.6 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4.1 0.2 n/a n/a 0.4 n/a 10 1
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.0 0.5 0.0 0.1 0.1 0.1 1.4 6.5 0.3 0.0 0.1 0.2 n/a 10 1
    Isoleucine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 3 0
    Lactose (g) 7.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Leucine (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 n/a n/a 0.0 n/a 5 0
    Lysine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 n/a n/a 0.0 n/a 4 0
    Magnesium (mg) 22.7 12.1 0.0 4.0 0.3 1.2 2.7 0.7 7.7 215.0 16.5 2.1 1.0 9.9 n/a 296 30
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 13.1 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 18 2
    Niacin (mg) 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.6 1.1 0.2 0.0 0.5 n/a 4 0
    Pantothenic acid (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.1 n/a 3 0
    Phenylalanine (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 313.5 115.0 0.0 8.1 0.6 6.4 7.7 0.4 10.5 430.0 23.1 3.6 1.9 21.6 n/a 942 94
    Phytosterols n/a n/a 0.0 2.2 n/a 0.1 2.1 0.5 1.4 n/a n/a n/a 0.2 6.3 n/a 13 1
    Polyunsaturated Fat (g) 2.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.1 n/a 4 0
    Potassium (mg) 345.3 156.1 0.2 52.7 7.2 18.5 23.6 3.2 37.5 1,090.4 277.2 34.7 20.8 213.3 n/a 2,281 228
    Proline (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 4 0
    Protein (g) 20.8 3.6 0.0 0.4 0.0 0.3 0.2 0.0 0.4 27.2 1.4 0.1 0.1 0.8 n/a 55 6
    Retinol (mcg) 543.0 121.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 664 66
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 29.1 9.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 39 4
    Selenium (mcg) 6.8 2.5 0.0 0.6 0.0 0.4 0.3 0.0 0.1 3.7 1.0 0.1 0.0 0.0 n/a 16 2
    Serine (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 758.8 49.6 1,162.7 44.3 0.4 0.9 1.8 0.1 3.5 3.1 1.7 0.4 1.8 4.5 n/a 2,034 203
    Starch (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 11.5 0.0 n/a 0.0 n/a 12 1
    Sugar (g) 7.2 0.2 0.0 0.2 0.2 0.0 0.2 0.0 0.0 n/a 22.5 0.6 0.0 2.4 n/a 34 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.5 0.1 0.5 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 51.8 14.5 0.0 0.4 0.0 0.0 0.0 0.0 0.5 1.7 0.6 0.1 0.0 0.2 n/a 70 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,910.8 450.1 0.0 800.6 102.1 0.0 0.0 4.3 26.7 18.4 1,785.3 150.9 269.9 749.7 n/a 6,269 627
    Vitamin A, RAE (mcg) 547.6 123.4 0.0 40.0 5.1 0.0 0.0 0.2 1.3 0.0 89.1 7.6 13.5 37.8 n/a 866 87
    Vitamin B-12 (mcg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.6 0.0 0.2 0.0 60.1 16.6 1.1 12.3 n/a 92 9
    Vitamin D n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Water (g) 143.4 97.0 0.0 0.3 0.0 0.1 0.1 0.0 0.2 201.9 137.7 12.8 3.7 85.1 n/a 682 68
    Zinc (mg) 1.9 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 3.4 0.1 0.0 0.0 0.2 n/a 7 1

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