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Nutritional Facts: Red River Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
2 tablespoons (14g)
fine dry breadcrumbs
2 (12g)
serrano peppers
3 (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
salt
1 lb (454g)
lean ground beef
4 (172g)
wheat hamburger buns
1 to taste (0g)
catsup
4 slices (80g)
tomatoes
1 to taste (330g)
red onions
1 to taste (0g)
serrano peppers
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 5.9 0.5 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 6.1 0.6 n/a 0.0 n/a n/a 7 2
Ash (g) 0.4 0.4 0.1 n/a 3.0 4.4 3.5 n/a 0.4 n/a n/a 12 3
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 8.2 0.7 n/a 0.1 n/a n/a 9 2
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.0 24.7 1.3 n/a 0.7 54.4 237.4 n/a 8.0 n/a n/a 363 91
Calories 16.0 53.3 3.9 n/a 0.0 798.3 479.9 n/a 14.4 n/a n/a 1,366 341
Calories (kj) 67.5 223.2 16.3 n/a 0.0 3,333.9 2,007.2 n/a 59.2 n/a n/a 5,707 1,427
Campesterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 9.7 0.8 n/a 0.0 0.0 85.1 n/a 3.1 n/a n/a 102 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 294.8 0.0 n/a 0.0 n/a n/a 295 74
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.9 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.3 0.6 0.5 n/a 0.0 0.0 3.6 n/a 1.0 n/a n/a 7 2
Folate (mcg) 32.0 14.4 2.8 n/a 0.0 27.2 190.9 n/a 12.0 n/a n/a 279 70
Folate, DFE (mcg) 32.0 22.1 2.8 n/a 0.0 27.2 292.4 n/a 12.0 n/a n/a 389 97
Folate, food (mcg) 32.0 3.4 2.8 n/a 0.0 27.2 46.4 n/a 12.0 n/a n/a 124 31
Folic acid (mcg) 0.0 11.1 0.0 n/a 0.0 0.0 144.5 n/a 0.0 n/a n/a 156 39
Fructose n/a 0.3 n/a n/a n/a n/a 3.9 n/a 1.1 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 4.5 n/a 1.0 n/a n/a 6 1
Glutamic acid (g) 0.2 0.6 n/a n/a 0.0 13.5 4.9 n/a 0.3 n/a n/a 19 5
Glycine (g) 0.0 0.1 n/a n/a 0.0 7.0 0.5 n/a 0.0 n/a n/a 8 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 2.9 0.3 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 0.7 0.1 n/a 0.0 10.2 5.7 n/a 0.2 n/a n/a 18 4
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 4.1 0.6 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.0 7.1 1.1 n/a 0.0 n/a n/a 8 2
Lysine (g) 0.0 0.1 n/a n/a 0.0 7.5 0.4 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 10.0 5.8 2.7 n/a 0.0 90.7 36.1 n/a 8.8 n/a n/a 154 39
Maltose n/a 0.3 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 2.3 0.3 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 19.7 1.9 n/a 0.0 n/a n/a 22 5
Niacin (mg) 0.3 0.9 0.2 n/a 0.0 23.0 7.1 n/a 0.5 n/a n/a 32 8
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 2.7 0.6 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 3.6 0.7 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 18.5 22.3 4.9 n/a 0.0 834.6 106.6 n/a 19.2 n/a n/a 1,006 252
Phytosterols n/a 1.1 0.7 n/a 0.0 n/a 0.0 n/a 5.6 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.3 0.0 n/a 0.0 1.6 3.4 n/a 0.1 n/a n/a 5 1
Potassium (mg) 138.0 26.5 37.2 n/a 0.2 1,456.0 161.7 n/a 189.6 n/a n/a 2,009 502
Proline (g) 0.1 0.2 n/a n/a 0.0 5.1 1.6 n/a 0.0 n/a n/a 7 2
Protein (g) 0.9 1.8 0.2 n/a 0.0 90.7 16.3 n/a 0.7 n/a n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.7 0.5 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 n/a 0.0 18.4 1.9 n/a 0.0 n/a n/a 20 5
Selenium (mcg) 0.3 3.4 0.0 n/a 0.0 75.3 33.5 n/a 0.0 n/a n/a 113 28
Serine (g) 0.0 0.1 n/a n/a 0.0 3.7 0.7 n/a 0.0 n/a n/a 5 1
Sodium (mg) 8.0 98.8 1.2 n/a 1,162.7 299.4 823.9 n/a 4.0 n/a n/a 2,398 600
Starch n/a 8.1 n/a n/a n/a n/a 70.1 n/a 0.0 n/a n/a 78 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.8 0.5 n/a 0.0 0.0 10.8 n/a 2.1 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.7 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 3.4 0.5 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 0.0 1.5 0.1 n/a 0.4 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.7 0.1 n/a 0.0 45.4 7.4 n/a 0.2 n/a n/a 54 13
TransFatty acids n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 2.7 0.4 n/a 0.0 n/a n/a 3 1
Valine (g) 0.0 0.1 n/a n/a 0.0 4.5 0.7 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 498.5 0.0 114.3 n/a 0.0 0.0 0.0 n/a 666.4 n/a n/a 1,279 320
Vitamin A, RAE (mcg) 25.0 0.0 5.7 n/a 0.0 0.0 0.0 n/a 33.6 n/a n/a 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 10.0 0.3 n/a 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 1.7 0.1 n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 9.4 0.0 5.5 n/a 0.0 0.0 0.0 n/a 11.0 n/a n/a 26 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 18.1 0.0 n/a 0.0 n/a n/a 18 5
Water (g) 44.9 0.9 11.0 n/a 0.0 315.2 59.7 n/a 75.6 n/a n/a 507 127
Zinc (mg) 0.2 0.2 0.0 n/a 0.0 21.7 1.1 n/a 0.1 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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