Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
1 teaspoon (5g) baking powder |
1 cup (237g) cold water |
1 tablespoon (15g) vinegar |
2 (31g) egg yolks |
1 cup (226g) margarine |
1 tablespoon (13g) lard |
4 tablespoons (31g) flour |
1 lb (454g) walnuts |
3 (99g) egg whites |
1/2 cup (100g) sugar |
1/2 (0g) fresh lemon rind |
1 lb (454g) dry curd cottage cheese |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/4 lb (113g) poppy seeds |
1/2 cup (100g) sugar |
1 cup (244g) milk |
2 teaspoons (9g) butter |
2 teaspoons (4g) fresh lemon rind |
1/2 cup (65g) dried apricots |
1/2 cup (100g) sugar |
1/2 cup (125g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 3.2 | 0.7 | n/a | n/a | 1.6 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 10.4 | 0.6 | n/a | n/a | 2.1 | n/a | 0.0 | 0.8 | 2.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 1 |
| Ash (g) | 2.4 | 3.3 | 0.2 | 0.0 | 0.5 | 4.5 | 0.0 | 0.1 | 8.1 | 0.6 | 0.0 | n/a | 7.8 | 0.0 | 3.0 | 1.1 | 7.2 | 0.0 | 1.8 | 0.2 | 0.0 | 1.7 | 0.0 | 0.4 | 43 | 2 |
| Aspartic acid (g) | 2.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 8.3 | 1.2 | n/a | n/a | 3.8 | n/a | 0.0 | 1.3 | 2.7 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | 0.1 | 22 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 291 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 338.7 | 7.1 | 0.9 | 39.5 | 67.7 | 0.0 | 4.7 | 445.3 | 6.9 | 1.0 | n/a | 390.4 | 1.0 | 0.7 | 56.0 | 1,632.1 | 1.0 | 290.4 | 2.2 | 5.4 | 35.8 | 1.0 | 17.4 | 3,420 | 137 |
| Calories | 1,820.0 | 2.3 | 0.0 | 2.7 | 98.5 | 1,622.1 | 115.5 | 113.8 | 2,971.7 | 51.5 | 387.0 | n/a | 326.9 | 387.0 | 0.0 | 143.0 | 595.9 | 387.0 | 156.2 | 67.2 | 1.9 | 156.7 | 387.0 | 74.7 | 9,868 | 395 |
| Calories (kj) | 7,615.0 | 9.8 | 0.0 | 11.3 | 411.9 | 6,783.8 | 483.1 | 475.9 | 12,441.3 | 213.8 | 1,618.0 | n/a | 1,375.6 | 1,618.0 | 0.0 | 599.0 | 2,492.5 | 1,618.0 | 653.9 | 281.1 | 7.9 | 655.9 | 1,618.0 | 312.5 | 41,296 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 1 |
| Carbohydrates (g) | 381.6 | 1.1 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | 23.8 | 62.3 | 0.7 | 100.0 | n/a | 30.2 | 100.0 | 0.0 | 0.7 | 31.9 | 100.0 | 11.3 | 0.0 | 0.6 | 40.7 | 100.0 | 19.5 | 1,008 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 32 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 30.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.7 | 0.0 | 1.0 | 73 | 3 |
| Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.0 | 44.7 | 2.3 | 0.0 | 57.2 | 445.3 | 4.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 47.0 | 93.1 | 0.0 | 12.2 | 0.3 | 0.5 | 6.5 | 0.0 | 6.2 | 1,675 | 67 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.0 | 44.7 | 2.3 | 0.0 | 90.9 | 445.3 | 4.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 47.0 | 93.1 | 0.0 | 12.2 | 0.3 | 0.5 | 6.5 | 0.0 | 6.2 | 2,249 | 90 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.0 | 44.7 | 2.3 | 0.0 | 9.1 | 445.3 | 4.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 47.0 | 93.1 | 0.0 | 12.2 | 0.3 | 0.5 | 6.5 | 0.0 | 6.2 | 857 | 34 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 33 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | 8.1 | 17 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 21.5 | 0.0 | 9.6 | 34 | 1 |
| Glutamic acid (g) | 17.4 | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 1.1 | 12.8 | 1.5 | n/a | n/a | 11.0 | n/a | 0.0 | 1.7 | 4.9 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 53 | 2 |
| Glycine (g) | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 13.2 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 1.8 | 11.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 55 | 2 |
| Isoleucine (g) | 1.8 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2.8 | 0.7 | n/a | n/a | 2.5 | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 5.3 | 1.0 | n/a | n/a | 4.7 | n/a | 0.0 | 1.1 | 1.5 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 1.9 | 0.8 | n/a | n/a | 3.9 | n/a | 0.0 | 0.9 | 1.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 0 |
| Magnesium (mg) | 110.0 | 1.8 | 2.4 | 0.1 | 1.5 | 6.8 | 0.0 | 6.9 | 717.9 | 10.9 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 12.0 | 393.8 | 0.0 | 31.7 | 0.2 | 0.6 | 20.8 | 0.0 | 17.4 | 1,385 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 15.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 28 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 88.7 | 5.8 | 0.0 | 40.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.7 | 6.8 | 0.0 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 6 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 5.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 41 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11 | 0 |
| Phenylalanine (g) | 2.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 3.2 | 0.7 | n/a | n/a | 2.4 | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
| Phosphorus (mg) | 540.0 | 456.2 | 0.0 | 0.6 | 119.3 | 51.9 | 0.0 | 33.8 | 1,572.2 | 14.9 | 0.0 | n/a | 862.6 | 0.0 | 0.0 | 198.0 | 987.4 | 0.0 | 226.9 | 2.2 | 0.5 | 46.2 | 0.0 | 7.5 | 5,120 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 329.4 | 0.0 | n/a | 327.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 101.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 759 | 30 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.3 | 47.2 | 1.4 | 0.1 | 214.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 32.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 12 |
| Potassium (mg) | 535.0 | 0.2 | 2.4 | 0.3 | 33.4 | 94.8 | 0.0 | 33.4 | 2,003.9 | 161.4 | 2.0 | n/a | 622.0 | 2.0 | 0.2 | 138.0 | 816.1 | 2.0 | 368.4 | 2.2 | 6.4 | 755.3 | 2.0 | 151.9 | 5,733 | 229 |
| Proline (g) | 6.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 3.2 | 0.4 | n/a | n/a | 5.2 | n/a | 0.0 | 0.5 | 3.1 | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 21 | 1 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 4.9 | 2.0 | 0.0 | 3.2 | 69.2 | 10.8 | 0.0 | n/a | 46.9 | 0.0 | 0.0 | 12.6 | 20.4 | 0.0 | 8.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.5 | 233 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,154 | 86 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 37.7 | 5.0 | 0.0 | 27.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3.1 | 5.1 | 0.0 | 5.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 4 |
| Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.1 | 17.1 | 0.0 | 0.0 | 10.6 | 22.3 | 19.8 | 0.6 | n/a | 42.7 | 0.6 | 0.0 | 30.7 | 15.3 | 0.6 | 4.9 | 0.1 | 0.0 | 1.4 | 0.6 | 0.5 | 337 | 13 |
| Serine (g) | 2.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 4.2 | 0.8 | n/a | n/a | 2.7 | n/a | 0.0 | 1.0 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 1 |
| Sodium (mg) | 10.0 | 363.1 | 7.1 | 0.3 | 14.7 | 2,127.4 | 0.0 | 0.6 | 9.1 | 164.3 | 1.0 | n/a | 1,498.2 | 1.0 | 1,162.7 | 142.0 | 29.5 | 1.0 | 119.6 | 66.9 | 0.2 | 6.5 | 1.0 | 1.2 | 5,728 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 0.1 | 99.8 | n/a | 0.0 | 99.8 | n/a | 0.0 | 2.6 | 99.8 | n/a | n/a | n/a | 5.1 | 99.8 | 0.3 | 418 | 17 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11.9 | 0.7 | 99.8 | n/a | 8.4 | 99.8 | 0.0 | 0.4 | 3.4 | 99.8 | n/a | 0.0 | 0.2 | 34.7 | 99.8 | 18.0 | 478 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2.7 | 0.4 | n/a | n/a | 2.1 | n/a | 0.0 | 0.6 | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 7.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 94.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 10.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 108 | 4 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 8.1 | 181.6 | 12.8 | 0.3 | 296.3 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 9.5 | 47.2 | 0.0 | 8.9 | 7.6 | 0.0 | 0.3 | 0.0 | 0.1 | 579 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.5 | n/a | n/a | 2.5 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Valine (g) | 2.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 3.4 | 0.8 | n/a | n/a | 3.2 | n/a | 0.0 | 0.9 | 1.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 8,069.7 | 0.0 | 0.0 | 90.9 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 336.7 | 234.2 | 2.0 | 2,342.6 | 0.0 | 47.3 | 12,141 | 486 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 1,847.7 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 80.5 | 64.1 | 0.1 | 117.0 | 0.0 | 2.5 | 2,402 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 0.0 | 5.2 | 0.7 | 0.0 | 11.8 | 29 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 7 |
| Water (g) | 59.6 | 0.2 | 236.8 | 14.1 | 16.0 | 35.4 | 0.0 | 3.7 | 18.5 | 86.7 | 0.0 | n/a | 367.8 | 0.0 | 0.0 | 76.2 | 6.8 | 0.0 | 214.0 | 1.5 | 3.3 | 20.1 | 0.0 | 104.0 | 1,265 | 51 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 14.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 1.3 | 9.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 32 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.