Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sliced mushrooms |
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
2 teaspoons (10g) chicken broth |
1 1/2 cups (345g) sour cream |
2 tablespoons (31g) lemon juice |
1 teaspoon (3g) garlic powder |
2 teaspoons (5g) onion powder |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) tarragon |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.9 | 1.2 | 0.1 | 0.1 | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 10 | 5 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 13.6 | 2.3 | 0.4 | 379.5 | 1.8 | 2.4 | 18.4 | 2.2 | 10.3 | 0.4 | 445 | 222 |
| Calories | 99.9 | 407.3 | 56.9 | 1.6 | 665.9 | 6.7 | 10.3 | 16.4 | 6.2 | 2.7 | 0.0 | 1,274 | 637 |
| Calories (kj) | 422.2 | 1,703.4 | 238.0 | 6.6 | 2,791.1 | 27.8 | 43.0 | 68.6 | 25.7 | 11.1 | 0.0 | 5,337 | 2,669 |
| Campesterol (mg) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Carbohydrates (g) | 14.8 | 0.0 | 11.9 | 0.0 | 9.9 | 2.1 | 2.3 | 3.8 | 0.6 | 0.5 | 0.0 | 46 | 23 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 151 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 6 | 3 |
| Folate (mcg) | 77.2 | 1.7 | 28.6 | 0.2 | 24.2 | 6.1 | 1.5 | 3.1 | 0.9 | 2.5 | 0.0 | 146 | 73 |
| Folate, DFE (mcg) | 77.2 | 1.7 | 45.5 | 0.2 | 24.2 | 6.1 | 1.5 | 3.1 | 0.9 | 2.5 | 0.0 | 163 | 81 |
| Folate, food (mcg) | 77.2 | 1.7 | 4.5 | 0.2 | 24.2 | 6.1 | 1.5 | 3.1 | 0.9 | 2.5 | 0.0 | 122 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.5 | n/a | 2.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 40.9 | 1.1 | 3.4 | 0.1 | 34.5 | 1.8 | 2.4 | 5.4 | 2.1 | 3.1 | 0.0 | 95 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Niacin (mg) | 16.4 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 9 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 390.4 | 13.6 | 16.9 | 3.0 | 396.8 | 2.4 | 12.8 | 15.5 | 2.5 | 2.8 | 0.0 | 857 | 428 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.2 | 0.7 | 0.7 | 0.0 | 6 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 1.7 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Potassium (mg) | 1,443.7 | 13.6 | 16.7 | 8.5 | 486.5 | 31.4 | 37.0 | 47.3 | 4.1 | 27.2 | 0.1 | 2,116 | 1,058 |
| Proline (g) | 0.3 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 14.0 | 0.5 | 1.6 | 0.2 | 7.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 25 | 12 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 981 | 491 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 69 | 35 |
| Selenium (mcg) | 42.2 | 0.6 | 5.3 | 0.0 | 9.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 59 | 29 |
| Serine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 22.7 | 405.6 | 0.3 | 30.3 | 276.0 | 0.3 | 1.9 | 3.5 | 0.2 | 0.6 | 581.4 | 1,323 | 661 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.8 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 23 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 46.1 | 0.2 | 0.1 | 68.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 117 | 58 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 0.0 | 2,149.4 | 1.8 | 0.0 | 0.0 | 1.2 | 37.8 | 0.0 | 3,610 | 1,805 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 607.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 998 | 499 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 3.1 | 11.8 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 26 | 13 |
| Vitamin D (IU) | 31.8 | 34.1 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 57 |
| Water (g) | 419.7 | 9.0 | 1.9 | 9.5 | 256.9 | 28.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 726 | 363 |
| Zinc (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.