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Nutritional Facts: Huevos Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 (0g)
whole wheat flour
1/2 cup (61g)
cornmeal
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (51g)
shortening
1 cup (245g)
nonfat plain yogurt
1 tablespoon (14g)
olive oil
6 ounces (170g)
chorizo sausage
2 tablespoons (15g)
all-purpose flour
2 cups (490g)
nonfat milk
1/4 cup (30g)
nonfat dry milk powder
1/3 cup (50g)
green chili peppers
6 (300g)
eggs
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0.0 0.6 0.0 2.7 0.0 0.5 0.4 0.0 2.2 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.0 0.4 0.0 2.9 0.1 0.4 0.4 0.0 2.5 7 1
Ash n/a 0.7 1.3 2.5 1.5 0.0 2.9 0.0 6.7 0.1 3.7 2.4 0.3 3.2 25 4
Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 1.1 0.0 3.7 0.1 1.2 0.8 0.1 4.0 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.7 0.0 254.1 0.4 0.0 487.6 0.1 13.6 2.2 597.8 377.1 9.0 168.0 1,914 319
Calories n/a 220.8 0.0 1.8 0.0 453.1 137.2 119.3 775.3 54.6 166.6 108.6 20.0 429.0 2,486 414
Calories (kj) n/a 924.2 0.0 7.3 0.0 1,895.7 570.9 499.4 3,244.4 228.4 695.8 454.8 83.4 1,797.0 10,401 1,734
Carbohydrates n/a 46.9 0.0 0.8 0.0 0.0 18.8 0.0 3.2 11.4 24.3 15.6 4.7 2.2 128 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 150.0 0.0 9.8 6.0 0.0 1,116.0 1,287 214
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.6 0.1 0.0 0.8 2 0
Dietary Fiber n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 6 1
Folate n/a 15.3 0.0 0.0 0.0 0.0 29.4 0.0 3.4 3.9 24.5 15.0 11.5 141.0 244 41
Folate, DFE n/a 15.3 0.0 0.0 0.0 0.0 29.4 0.0 3.4 3.9 24.5 15.0 11.5 141.0 244 41
Folate, food n/a 15.3 0.0 0.0 0.0 0.0 29.4 0.0 3.4 3.9 24.5 15.0 11.5 141.0 244 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Glutamic acid n/a 0.9 n/a n/a 0.0 0.0 2.7 0.0 6.1 0.5 3.3 2.3 0.1 5.0 21 3
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.3 0.0 2.9 0.1 0.2 0.2 0.0 1.3 5 1
Histidine n/a 0.2 n/a n/a 0.0 0.0 0.3 0.0 1.2 0.0 0.4 0.3 0.0 0.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.1 0.0 0.4 0.0 0.0 0.2 0.1 2.7 0.2 0.1 0.1 0.6 5.3 12 2
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 0.8 0.0 3.8 0.1 0.7 0.7 0.0 2.0 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 0.0 25 4
Leucine n/a 0.6 n/a n/a 0.0 0.0 1.4 0.0 2.9 0.1 1.6 1.1 0.1 3.3 11 2
Lysine n/a 0.1 n/a n/a 0.0 0.0 1.3 0.0 4.1 0.0 1.2 0.9 0.0 2.7 10 2
Magnesium n/a 77.5 0.0 1.3 0.0 0.0 46.6 0.0 30.7 3.3 53.9 33.0 12.5 36.0 295 49
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.8 0.0 0.3 0.3 0.0 1.1 3 1
Monounsaturated Fat n/a 0.6 0.0 0.0 0.0 22.8 0.1 9.8 31.4 0.0 0.1 0.1 0.0 11.0 76 13
Niacin n/a 2.2 0.0 0.0 0.0 0.0 0.3 0.0 8.7 0.2 0.5 0.3 0.5 0.2 13 2
Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.0 1.6 0.0 1.9 0.1 1.7 1.1 0.0 4.6 11 2
Phenylalanine n/a 0.2 n/a n/a 0.0 0.0 0.8 0.0 2.0 0.1 0.7 0.5 0.0 2.0 6 1
Phosphorus n/a 147.0 0.0 342.2 0.0 0.0 384.7 0.0 255.6 16.2 494.9 290.4 23.0 594.0 2,548 425
Phytosterols n/a n/a n/a n/a 0.0 102.5 n/a 29.8 0.0 n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 13.4 0.0 1.4 5.9 0.1 0.0 0.0 0.1 5.7 28 5
Potassium n/a 175.1 0.0 0.2 0.1 0.0 624.8 0.1 678.2 16.0 764.4 538.2 169.8 414.0 3,381 563
Proline n/a 0.4 n/a n/a 0.0 0.0 1.7 0.0 2.1 0.2 1.7 1.1 0.0 1.5 9 1
Protein n/a 5.0 0.0 0.0 0.0 0.0 14.0 0.0 41.1 1.5 16.5 10.8 1.0 37.7 128 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 4.9 1.8 0.0 480.0 492 82
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.9 0.5 0.0 1.4 4 1
Saturated Fat n/a 0.3 0.0 0.0 0.0 12.8 0.3 1.9 24.5 0.0 0.2 0.1 0.0 9.4 50 8
Selenium n/a 9.5 0.0 0.0 0.0 0.0 8.8 0.0 36.0 5.1 15.2 8.2 0.2 92.1 175 29
Serine n/a 0.2 n/a n/a 0.0 0.0 0.9 0.0 1.7 0.1 0.8 0.6 0.0 2.9 7 1
Sodium n/a 21.4 943.9 272.3 581.4 0.0 188.7 0.3 2,104.4 0.3 205.8 160.5 3.5 426.0 4,908 818
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.4 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 24.9 15.6 2.5 1.1 63 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.2 0.1 0.0 0.1 2 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.6 0.0 2.5 0.0 0.4 0.5 0.0 1.7 6 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 3.1 0.0 1.9 0.4 0.0 0.0 0.0 0.3 3.2 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 7.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 8 1
Tocopherol, gamma n/a 1.1 n/a n/a n/a 16.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 1.5 19 3
Total Fat n/a 2.2 0.0 0.0 0.0 51.3 0.4 13.5 65.2 0.1 0.4 0.2 0.1 28.5 162 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.2 0.0 0.5 1 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.7 0.0 1.3 0.0 0.7 0.5 0.0 1.5 5 1
Valine n/a 0.3 n/a n/a 0.0 0.0 1.2 0.0 1.6 0.1 0.9 0.7 0.0 2.6 7 1
Vitamin A, IU n/a 130.5 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 73.5 6.6 588.9 1,620.0 2,437 406
Vitamin A, RAE n/a 6.7 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 9.8 1.8 29.5 480.0 533 89
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3.4 0.0 2.5 1.2 0.0 2.7 11 2
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.1 0.1 0.5 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.0 121.1 0.0 125 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.9 0.0 0.0 0.0 0.0 246.0 350 58
Water n/a 6.3 0.0 0.1 0.0 0.0 208.8 0.0 54.3 1.8 445.1 0.9 43.8 228.5 990 165
Zinc n/a 1.1 0.0 0.0 0.0 0.0 2.4 0.0 5.8 0.1 2.1 1.2 0.1 3.9 17 3

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