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    Nutritional Facts: Braciola - Braciole (Italian Stuffed Beef Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    top round steaks
    4 slices (116g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (19g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    28 ounces (900g)
    pasta sauce
    Total 1 serving
    Alanine (g) 6.1 0.8 0.3 0.1 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 0.6 0.4 0.7 n/a 0.0 n/a 8 2
    Ash (g) 5.0 3.8 2.0 0.7 n/a 0.0 18.1 30 7
    Aspartic acid (g) 9.1 1.9 0.7 0.4 n/a 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.3 583.8 277.3 15.3 n/a 0.3 197.9 1,170 292
    Calories 753.0 346.8 107.8 64.2 n/a 238.7 782.6 2,293 573
    Calories (kj) 3,143.4 1,449.6 451.3 268.9 n/a 998.7 3,274.2 9,586 2,397
    Carbohydrates (g) 0.0 2.5 1.0 14.1 n/a 0.0 123.8 141 35
    Cholesterol (mg) 313.0 91.3 22.0 0.0 n/a 0.0 18.0 444 111
    Copper (mg) 0.4 0.0 0.1 0.1 n/a 0.0 1.7 2 1
    Cystine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 0.0 23.4 25 6
    Folate (mcg) 54.4 8.1 2.5 9.1 n/a 0.0 116.9 191 48
    Folate, DFE (mcg) 54.4 8.1 2.5 9.1 n/a 0.0 116.9 191 48
    Folate, food (mcg) 54.4 8.1 2.5 9.1 n/a 0.0 116.9 191 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.2 0.0 0.1 n/a n/a n/a 0 0
    Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 15.0 5.2 2.2 0.7 n/a 0.0 n/a 23 6
    Glycine (g) 6.1 0.6 0.2 0.1 n/a 0.0 n/a 7 2
    Histidine (g) 3.2 0.6 0.3 0.1 n/a 0.0 n/a 4 1
    Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 8.4 0.5 0.2 1.1 n/a 0.2 6.5 17 4
    Isoleucine (g) 4.6 1.3 0.5 0.1 n/a 0.0 n/a 6 2
    Lactose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 2.1 0.9 0.1 n/a 0.0 n/a 11 3
    Lysine (g) 8.5 1.1 0.7 0.1 n/a 0.0 n/a 10 3
    Magnesium (mg) 108.9 23.1 9.5 14.9 n/a 0.0 188.9 345 86
    Maltose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.0 1.4 2 0
    Methionine (g) 2.6 0.6 0.3 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 15.5 7.6 2.1 0.0 n/a 19.7 5.3 50 13
    Niacin (mg) 29.9 0.1 0.0 0.2 n/a 0.0 35.2 65 16
    Pantothenic acid (mg) 2.9 0.2 0.1 0.1 n/a 0.0 0.7 4 1
    Phenylalanine (g) 4.0 1.2 0.5 0.1 n/a 0.0 n/a 6 1
    Phosphorus (mg) 961.6 409.2 182.3 80.3 n/a 0.0 323.8 1,957 489
    Phytosterols n/a n/a n/a 1.6 n/a 59.7 n/a 61 15
    Polyunsaturated Fat (g) 1.4 0.9 0.3 0.0 n/a 2.8 10.7 16 4
    Potassium (mg) 1,583.0 87.9 31.3 231.4 n/a 0.3 2,842.4 4,776 1,194
    Proline (g) 4.8 2.7 1.2 0.3 n/a 0.0 n/a 9 2
    Protein (g) 100.1 25.6 9.6 3.2 n/a 0.0 16.0 155 39
    Retinol (mcg) 0.0 201.1 55.8 0.0 n/a 0.0 0.0 257 64
    Riboflavin (mg) 0.6 0.3 0.1 0.0 n/a 0.0 0.5 2 0
    Saturated Fat (g) 14.2 15.2 4.3 0.0 n/a 3.7 6.3 44 11
    Selenium (mcg) 120.2 19.7 4.4 4.6 n/a 0.0 12.6 162 40
    Serine (g) 3.9 0.8 0.6 0.1 n/a 0.0 n/a 5 1
    Sodium (mg) 272.2 724.8 382.3 11.6 n/a 0.5 3,688.0 5,079 1,270
    Sucrose n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 0.2 0.5 n/a 0.0 79.5 81 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.2 1 0
    Threonine (g) 4.0 1.1 0.4 0.1 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.2 0.1 0.1 n/a 3.9 21.6 27 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 36.0 25.8 7.2 0.1 n/a 27.0 24.2 120 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.6 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.2 1.2 0.6 0.1 n/a 0.0 n/a 5 1
    Valine (g) 5.0 1.5 0.6 0.1 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 781.5 216.3 0.0 n/a 0.0 6,764.2 7,762 1,940
    Vitamin A, RAE (mcg) 0.0 206.9 57.3 0.0 n/a 0.0 341.8 606 151
    Vitamin B-12 (mcg) 7.2 2.6 0.6 0.0 n/a 0.0 0.0 10 3
    Vitamin B-6 (mg) 3.0 0.0 0.0 0.3 n/a 0.0 1.6 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.0 18.0 18 5
    Vitamin D n/a 18.5 5.3 0.0 n/a 0.0 0.0 24 6
    Water (g) 313.2 57.8 5.2 1.3 n/a 0.0 719.7 1,097 274
    Zinc (mg) 18.5 3.4 1.0 0.6 n/a 0.0 4.9 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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