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Nutritional Facts: Braciola - Braciole (Italian Stuffed Beef Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
top round steaks
4 slices (116g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (19g)
garlic powder
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
28 ounces (900g)
pasta sauce
Total 1 serving
Alanine (g) 6.1 0.8 0.3 0.1 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.6 0.4 0.7 n/a 0.0 n/a 8 2
Ash (g) 5.0 3.8 2.0 0.7 n/a 0.0 18.1 30 7
Aspartic acid (g) 9.1 1.9 0.7 0.4 n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.3 583.8 277.3 15.3 n/a 0.3 197.9 1,170 292
Calories 753.0 346.8 107.8 64.2 n/a 238.7 782.6 2,293 573
Calories (kj) 3,143.4 1,449.6 451.3 268.9 n/a 998.7 3,274.2 9,586 2,397
Carbohydrates (g) 0.0 2.5 1.0 14.1 n/a 0.0 123.8 141 35
Cholesterol (mg) 313.0 91.3 22.0 0.0 n/a 0.0 18.0 444 111
Copper (mg) 0.4 0.0 0.1 0.1 n/a 0.0 1.7 2 1
Cystine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 0.0 23.4 25 6
Folate (mcg) 54.4 8.1 2.5 9.1 n/a 0.0 116.9 191 48
Folate, DFE (mcg) 54.4 8.1 2.5 9.1 n/a 0.0 116.9 191 48
Folate, food (mcg) 54.4 8.1 2.5 9.1 n/a 0.0 116.9 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 15.0 5.2 2.2 0.7 n/a 0.0 n/a 23 6
Glycine (g) 6.1 0.6 0.2 0.1 n/a 0.0 n/a 7 2
Histidine (g) 3.2 0.6 0.3 0.1 n/a 0.0 n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.4 0.5 0.2 1.1 n/a 0.2 6.5 17 4
Isoleucine (g) 4.6 1.3 0.5 0.1 n/a 0.0 n/a 6 2
Lactose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 2.1 0.9 0.1 n/a 0.0 n/a 11 3
Lysine (g) 8.5 1.1 0.7 0.1 n/a 0.0 n/a 10 3
Magnesium (mg) 108.9 23.1 9.5 14.9 n/a 0.0 188.9 345 86
Maltose n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.0 1.4 2 0
Methionine (g) 2.6 0.6 0.3 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 15.5 7.6 2.1 0.0 n/a 19.7 5.3 50 13
Niacin (mg) 29.9 0.1 0.0 0.2 n/a 0.0 35.2 65 16
Pantothenic acid (mg) 2.9 0.2 0.1 0.1 n/a 0.0 0.7 4 1
Phenylalanine (g) 4.0 1.2 0.5 0.1 n/a 0.0 n/a 6 1
Phosphorus (mg) 961.6 409.2 182.3 80.3 n/a 0.0 323.8 1,957 489
Phytosterols n/a n/a n/a 1.6 n/a 59.7 n/a 61 15
Polyunsaturated Fat (g) 1.4 0.9 0.3 0.0 n/a 2.8 10.7 16 4
Potassium (mg) 1,583.0 87.9 31.3 231.4 n/a 0.3 2,842.4 4,776 1,194
Proline (g) 4.8 2.7 1.2 0.3 n/a 0.0 n/a 9 2
Protein (g) 100.1 25.6 9.6 3.2 n/a 0.0 16.0 155 39
Retinol (mcg) 0.0 201.1 55.8 0.0 n/a 0.0 0.0 257 64
Riboflavin (mg) 0.6 0.3 0.1 0.0 n/a 0.0 0.5 2 0
Saturated Fat (g) 14.2 15.2 4.3 0.0 n/a 3.7 6.3 44 11
Selenium (mcg) 120.2 19.7 4.4 4.6 n/a 0.0 12.6 162 40
Serine (g) 3.9 0.8 0.6 0.1 n/a 0.0 n/a 5 1
Sodium (mg) 272.2 724.8 382.3 11.6 n/a 0.5 3,688.0 5,079 1,270
Sucrose n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.2 0.5 n/a 0.0 79.5 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Threonine (g) 4.0 1.1 0.4 0.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.2 0.1 0.1 n/a 3.9 21.6 27 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 36.0 25.8 7.2 0.1 n/a 27.0 24.2 120 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.6 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 1.2 0.6 0.1 n/a 0.0 n/a 5 1
Valine (g) 5.0 1.5 0.6 0.1 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 781.5 216.3 0.0 n/a 0.0 6,764.2 7,762 1,940
Vitamin A, RAE (mcg) 0.0 206.9 57.3 0.0 n/a 0.0 341.8 606 151
Vitamin B-12 (mcg) 7.2 2.6 0.6 0.0 n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 3.0 0.0 0.0 0.3 n/a 0.0 1.6 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.0 18.0 18 5
Vitamin D n/a 18.5 5.3 0.0 n/a 0.0 0.0 24 6
Water (g) 313.2 57.8 5.2 1.3 n/a 0.0 719.7 1,097 274
Zinc (mg) 18.5 3.4 1.0 0.6 n/a 0.0 4.9 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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