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    Nutritional Facts: Norwegian Nisse Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cloves
    4 (200g)
    eggs
    2 1/2 cups (500g)
    sugar
    1 1/4 cups (273g)
    cooking oil
    1 tablespoon (13g)
    vanilla
    3 cups (375g)
    cooking apples
    2/3 cup (97g)
    raisins
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.4 0.6 4 0
    Ash (g) 1.8 1.7 1.7 3.0 0.1 2.1 0.1 0.0 0.0 0.7 1.8 0.8 14 1
    Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 2.7 n/a 0.0 n/a 0.3 0.1 0.5 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.0 169.4 0.7 7.1 112.0 5.0 0.0 1.4 22.5 48.4 38.2 461 19
    Calories 1,365.0 0.0 1.2 0.0 3.6 286.0 1,935.0 2,408.9 37.4 195.0 289.2 376.6 6,898 287
    Calories (kj) 5,711.3 0.0 4.9 0.0 14.9 1,198.0 8,090.0 10,079.8 156.7 817.5 1,210.9 1,574.5 28,858 1,202
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 286.2 0.0 0.6 0.0 0.7 1.4 499.9 0.0 1.6 51.8 76.6 7.6 926 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.7 2 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9.0 3.6 5.2 28 1
    Folate (mcg) 686.3 0.0 0.0 0.0 1.0 94.0 0.0 0.0 0.0 11.3 4.8 12.0 809 34
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 1.0 94.0 0.0 0.0 0.0 11.3 4.8 12.0 1,214 51
    Folate, food (mcg) 108.8 0.0 0.0 0.0 1.0 94.0 0.0 0.0 0.0 11.3 4.8 12.0 232 10
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22.1 28.7 0.0 51 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 9.1 26.8 0.0 37 2
    Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 3.3 n/a 0.0 n/a 0.1 0.2 1.0 18 1
    Glycine (g) 1.4 n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.1 0.2 3 0
    Histidine (g) 0.9 n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.1 2 0
    Iron (mg) 17.4 0.0 0.3 0.0 0.1 3.5 0.3 0.0 0.0 0.5 1.8 1.4 25 1
    Isoleucine (g) 1.3 n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.1 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.7 n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.1 0.3 5 0
    Lysine (g) 0.9 n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.1 0.2 3 0
    Magnesium (mg) 82.5 0.0 0.9 0.0 2.9 24.0 0.0 0.0 1.6 18.8 30.9 65.9 228 9
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.3 2.5 6 0
    Methionine (g) 0.7 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.3 0.0 75.1 0.0 0.0 0.0 22.2 105 4
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.7 0.6 24 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.2 0.1 0.5 6 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.1 0.2 4 0
    Phosphorus (mg) 405.0 0.0 228.1 0.0 1.2 396.0 0.0 0.0 0.8 41.3 97.7 151.0 1,321 55
    Phytosterols n/a n/a n/a 0.0 2.8 n/a n/a 2,637.8 n/a 45.0 n/a 55.6 2,741 114
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 3.8 0.0 149.0 0.0 0.2 0.0 11.8 166 7
    Potassium (mg) 401.3 0.0 0.1 0.2 12.2 276.0 10.0 0.0 19.2 401.3 724.4 223.5 2,068 86
    Proline (g) 4.5 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.2 6 0
    Protein (g) 38.7 0.0 0.0 0.0 0.1 25.1 0.0 0.0 0.0 1.0 3.0 5.0 73 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.1 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 6.3 0.0 35.3 0.0 0.1 0.1 3.4 46 2
    Selenium (mcg) 127.1 0.0 0.0 0.0 0.1 61.4 3.0 0.0 0.0 0.0 0.6 2.1 194 8
    Serine (g) 1.9 n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.1 0.3 4 0
    Sodium (mg) 7.5 1,258.6 181.5 1,162.7 2.7 284.0 5.0 0.0 1.2 3.8 10.6 0.0 2,918 122
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.6 0.3 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 499.0 n/a n/a 7.8 0.4 2.1 509 21
    Sugar (g) 1.0 0.0 0.0 0.0 0.0 0.7 499.0 0.0 1.6 39.0 57.2 2.2 601 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 4 0
    Threonine (g) 1.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 2.1 0.0 39.0 0.0 0.7 0.1 0.8 43 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 13.3 16 1
    Total Fat (g) 3.7 0.0 0.0 0.0 0.2 19.0 0.0 272.5 0.0 0.6 0.4 39.2 336 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Valine (g) 1.6 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.1 0.2 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.9 1,080.0 0.0 0.0 0.0 202.5 0.0 30.5 1,319 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 320.0 0.0 0.0 0.0 11.3 0.0 1.6 333 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 17.3 2.2 0.6 21 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
    Water (g) 44.7 0.0 0.1 0.0 0.1 152.3 0.1 0.0 6.8 320.9 14.9 1.9 542 23
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.2 0.2 2.5 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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