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Nutritional Facts: Norwegian Nisse Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cloves
4 (200g)
eggs
2 1/2 cups (500g)
sugar
1 1/4 cups (273g)
cooking oil
1 tablespoon (13g)
vanilla
3 cups (375g)
cooking apples
2/3 cup (97g)
raisins
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.4 0.6 4 0
Ash (g) 1.8 1.7 1.7 3.0 0.1 2.1 0.1 0.0 0.0 0.7 1.8 0.8 14 1
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 2.7 n/a 0.0 n/a 0.3 0.1 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 169.4 0.7 7.1 112.0 5.0 0.0 1.4 22.5 48.4 38.2 461 19
Calories 1,365.0 0.0 1.2 0.0 3.6 286.0 1,935.0 2,408.9 37.4 195.0 289.2 376.6 6,898 287
Calories (kj) 5,711.3 0.0 4.9 0.0 14.9 1,198.0 8,090.0 10,079.8 156.7 817.5 1,210.9 1,574.5 28,858 1,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 286.2 0.0 0.6 0.0 0.7 1.4 499.9 0.0 1.6 51.8 76.6 7.6 926 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.7 2 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9.0 3.6 5.2 28 1
Folate (mcg) 686.3 0.0 0.0 0.0 1.0 94.0 0.0 0.0 0.0 11.3 4.8 12.0 809 34
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 1.0 94.0 0.0 0.0 0.0 11.3 4.8 12.0 1,214 51
Folate, food (mcg) 108.8 0.0 0.0 0.0 1.0 94.0 0.0 0.0 0.0 11.3 4.8 12.0 232 10
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22.1 28.7 0.0 51 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 9.1 26.8 0.0 37 2
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 3.3 n/a 0.0 n/a 0.1 0.2 1.0 18 1
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.1 0.2 3 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.1 2 0
Iron (mg) 17.4 0.0 0.3 0.0 0.1 3.5 0.3 0.0 0.0 0.5 1.8 1.4 25 1
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.1 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.1 0.3 5 0
Lysine (g) 0.9 n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.1 0.2 3 0
Magnesium (mg) 82.5 0.0 0.9 0.0 2.9 24.0 0.0 0.0 1.6 18.8 30.9 65.9 228 9
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.3 2.5 6 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.3 0.0 75.1 0.0 0.0 0.0 22.2 105 4
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.7 0.6 24 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.2 0.1 0.5 6 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.1 0.2 4 0
Phosphorus (mg) 405.0 0.0 228.1 0.0 1.2 396.0 0.0 0.0 0.8 41.3 97.7 151.0 1,321 55
Phytosterols n/a n/a n/a 0.0 2.8 n/a n/a 2,637.8 n/a 45.0 n/a 55.6 2,741 114
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 3.8 0.0 149.0 0.0 0.2 0.0 11.8 166 7
Potassium (mg) 401.3 0.0 0.1 0.2 12.2 276.0 10.0 0.0 19.2 401.3 724.4 223.5 2,068 86
Proline (g) 4.5 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.2 0.2 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.1 25.1 0.0 0.0 0.0 1.0 3.0 5.0 73 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.1 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 6.3 0.0 35.3 0.0 0.1 0.1 3.4 46 2
Selenium (mcg) 127.1 0.0 0.0 0.0 0.1 61.4 3.0 0.0 0.0 0.0 0.6 2.1 194 8
Serine (g) 1.9 n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.1 0.3 4 0
Sodium (mg) 7.5 1,258.6 181.5 1,162.7 2.7 284.0 5.0 0.0 1.2 3.8 10.6 0.0 2,918 122
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.6 0.3 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a n/a 0.0 0.0 499.0 n/a n/a 7.8 0.4 2.1 509 21
Sugar (g) 1.0 0.0 0.0 0.0 0.0 0.7 499.0 0.0 1.6 39.0 57.2 2.2 601 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 4 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 2.1 0.0 39.0 0.0 0.7 0.1 0.8 43 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 13.3 16 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.2 19.0 0.0 272.5 0.0 0.6 0.4 39.2 336 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Valine (g) 1.6 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.1 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.9 1,080.0 0.0 0.0 0.0 202.5 0.0 30.5 1,319 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 320.0 0.0 0.0 0.0 11.3 0.0 1.6 333 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 17.3 2.2 0.6 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 44.7 0.0 0.1 0.0 0.1 152.3 0.1 0.0 6.8 320.9 14.9 1.9 542 23
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.2 0.2 2.5 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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