Nutritional Facts: Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
 1 cup (205g)
lard
 2 large (100g)
eggs
 1/4 teaspoon (2g)
salt
 1 cup (192g)
sorghum
 1 teaspoon (2g)
ginger
 1/4 teaspoon (1g)
cinnamon
 1/4 teaspoon (1g)
cloves
 1 teaspoon (4g)
vanilla
 2 teaspoons (9g)
baking soda
 1 cup (237g)
hot coffee
 3 cups (375g)
flour
 Total 1 serving
Alanine n/a 0.0 0.7 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 1.6 3 0
Ash (g) 0.0 0.0 1.1 1.5 3.0 0.1 0.0 0.0 0.0 3.4 0.8 1.8 12 1
Aspartic acid n/a 0.0 1.3 0.0 1.4 0.0 0.0 n/a n/a n/a 0.0 1.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94.8 0.0 95 9
Calcium (mg) 2.0 0.0 56.0 0.4 53.8 2.1 6.5 3.6 0.5 0.0 4.7 56.3 186 19
Calories 774.0 1,849.1 143.0 0.0 650.9 6.0 1.6 1.8 12.1 0.0 2.4 1,365.0 4,806 481
Calories (kj) 3,236.0 7,736.7 599.0 0.0 2,722.6 25.3 6.8 7.5 50.6 0.0 4.7 5,711.3 20,100 2,010
Carbohydrates (g) 200.0 0.0 0.7 0.0 143.3 1.3 0.5 0.3 0.5 0.0 0.0 286.2 633 63
Cholesterol (mg) 0.0 194.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 57
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.1 0.3 0.3 0.2 0.0 0.0 0.0 10.1 23 2
Folate (mcg) 0.0 0.0 47.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 4.7 686.3 739 74
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 4.7 1,091.3 1,144 114
Folate, food (mcg) 0.0 0.0 47.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 4.7 108.8 161 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 58
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 1.7 0.0 4.7 0.0 0.0 n/a n/a n/a 0.0 13.0 19 2
Glycine n/a 0.0 0.4 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 1.4 3 0
Histidine n/a 0.0 0.3 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.8 0.0 8.4 0.4 0.1 0.0 0.0 0.0 0.0 17.4 28 3
Isoleucine n/a 0.0 0.7 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 1.3 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 0.0 2.9 0.0 0.0 n/a n/a n/a 0.0 2.7 7 1
Lysine n/a 0.0 0.9 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.9 2 0
Magnesium (mg) 0.0 0.0 12.0 0.0 n/a 3.9 0.4 1.5 0.5 0.0 7.1 82.5 108 11
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.0 0.0 0.1 2.6 4 0
Methionine n/a 0.0 0.4 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 92.5 3.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 98 10
Niacin (mg) 0.0 0.0 0.1 0.0 5.6 0.2 0.0 0.0 0.0 0.0 0.5 22.1 28 3
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1.6 4 0
Phenylalanine n/a 0.0 0.7 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 2.0 4 0
Phosphorus (mg) 0.0 0.0 198.0 0.0 551.0 3.0 0.4 0.6 0.3 0.0 7.1 405.0 1,165 117
Phytosterols n/a 0.0 n/a 0.0 n/a 1.5 0.2 1.4 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 23.0 1.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 29 3
Potassium (mg) 4.0 0.0 138.0 0.1 672.0 23.8 2.8 6.1 6.2 0.0 116.1 401.3 1,370 137
Proline n/a 0.0 0.5 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 4.5 7 1
Protein (g) 0.0 0.0 12.6 0.0 21.7 0.2 0.0 0.0 0.0 0.0 0.3 38.7 74 7
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.9 3 0
Saturated Fat (g) 0.0 80.4 3.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 85 9
Selenium (mcg) 1.2 0.4 30.7 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 127.1 161 16
Serine n/a 0.0 1.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 1.9 4 0
Sodium (mg) 2.0 0.0 142.0 581.4 11.5 0.5 0.1 1.3 0.4 2,517.1 4.7 7.5 3,269 327
Sucrose (g) 199.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 200 20
Sugar (g) 199.6 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 1.0 202 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Threonine n/a 0.0 0.6 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.0 1.2 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 1.4 2 0
Total Fat (g) 0.0 205.0 9.5 0.0 6.3 0.1 0.0 0.1 0.0 0.0 0.0 3.7 225 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Tyrosine n/a 0.0 0.5 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 1.2 2 0
Valine n/a 0.0 0.9 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 1.6 4 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.5 1.9 2.9 0.0 0.0 0.0 0.0 545 55
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 160 16
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 209.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 29
Water (g) 0.0 0.0 76.2 0.0 17.7 0.2 0.1 0.0 2.2 0.0 235.6 44.7 377 38
Zinc (mg) 0.0 0.2 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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