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Nutritional Facts: My Little Smoothy With Grapes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (50g)
red seedless grapes
2 large (36g)
strawberries
2 (43g)
ice cubes
113 g (113g)
plain fat-free yogurt
1 tablespoon (10g)
flax seeds
1 tablespoon (14g)
sunflower oil
6 ounces (170g)
fuji apples
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Ash (g) 0.2 0.1 0.0 1.3 0.4 0.0 0.3 2 2
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.2 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 5.8 1.3 224.9 26.3 0.0 10.2 273 273
Calories 34.7 11.5 0.0 63.3 55.0 120.2 88.5 373 373
Calories (kj) 144.8 49.0 0.0 263.3 230.1 503.1 370.8 1,561 1,561
Carbohydrates (g) 9.1 2.8 0.0 8.7 3.0 0.0 23.5 47 47
Cholesterol (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 2
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.7 0.0 0.0 2.8 0.0 4.1 8 8
Folate (mcg) 1.0 8.6 0.0 13.6 9.0 0.0 5.1 37 37
Folate, DFE (mcg) 1.0 8.6 0.0 13.6 9.0 0.0 5.1 37 37
Folate, food (mcg) 1.0 8.6 0.0 13.6 9.0 0.0 5.1 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.9 n/a n/a 0.0 n/a 10.0 15 15
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 0.7 n/a n/a 0.0 n/a 4.1 9 9
Glutamic acid (g) 0.0 0.0 n/a 1.3 0.4 0.0 0.0 2 2
Glycine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.6 0.0 0.2 1 1
Isoleucine (g) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1 1
Lysine (g) 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1 1
Magnesium (mg) 3.5 4.7 0.4 21.5 40.4 0.0 8.5 79 79
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.8 6.3 0.0 7 7
Niacin (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.2 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.1 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0 0
Phosphorus (mg) 10.1 8.6 0.0 177.4 66.1 0.0 18.7 281 281
Phytosterols (mg) 2.0 4.3 n/a n/a n/a 1.4 20.4 28 28
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 3.0 5.0 0.1 8 8
Potassium (mg) 96.0 55.1 0.4 288.2 83.7 0.0 182.0 705 705
Proline (g) 0.0 0.0 n/a 0.8 0.1 0.0 0.0 1 1
Protein (g) 0.4 0.2 0.0 6.5 1.9 0.0 0.4 9 9
Retinol (mcg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 2
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.4 1.8 0.0 2 2
Selenium (mcg) 0.1 0.1 0.0 4.1 2.6 0.0 0.0 7 7
Serine (g) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 1 1
Sodium (mg) 1.0 0.4 1.3 87.0 3.1 0.0 1.7 94 94
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.1 0.2 n/a n/a 0.1 n/a 3.5 4 4
Sugar (g) 7.8 1.8 0.0 8.7 0.2 0.0 17.7 36 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 5.6 0.3 6 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.1 1.2 0.0 3 3
Total Fat (g) 0.1 0.1 0.0 0.2 4.3 13.6 0.3 19 19
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.5 0.1 0.0 0.0 1 1
Vitamin A, IU (IU) 33.2 4.3 0.0 7.9 0.0 0.0 91.9 137 137
Vitamin A, RAE (mcg) 1.5 0.4 0.0 2.3 0.0 0.0 5.1 9 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 5.4 21.2 0.0 1.0 0.1 0.0 7.8 36 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 40.5 32.7 42.6 96.3 0.7 0.0 145.5 358 358
Zinc (mg) 0.0 0.1 0.0 1.1 0.4 0.0 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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