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Nutritional Facts: Brown Rice and Pigeon Peas (Arroz Con Gandules)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 slices (16g)
smoked bacon
1/2 cup (80g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
pigeon peas
1 packet (0g)
sazon goya with coriander and annatto
1/2 cup (123g)
tomato sauce
3 cups (711g)
water
2 cups (370g)
long grain brown rice
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 4.1 n/a 0.1 n/a 1.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 5.5 n/a 0.0 n/a 2.2 8 1
Ash (g) 0.0 1.2 0.3 0.1 14.7 n/a 2.5 0.7 5.7 25 4
Aspartic acid (g) 0.0 0.6 0.1 0.0 9.1 n/a 0.2 n/a 2.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.8 18.4 10.9 552.9 n/a 15.9 21.3 85.1 706 118
Calories 119.3 86.6 32.0 8.9 1,458.7 n/a 29.4 0.0 1,369.0 3,104 517
Calories (kj) 499.4 361.9 132.8 37.4 6,102.8 n/a 122.5 0.0 5,727.6 12,984 2,164
Carbohydrates (g) 0.0 0.2 7.5 2.0 267.0 n/a 6.6 0.0 285.8 569 95
Cholesterol (mg) 0.0 17.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Copper (mg) 0.0 0.0 0.0 0.0 4.5 n/a 0.1 0.1 1.0 6 1
Cystine (g) 0.0 0.1 0.0 0.0 1.1 n/a 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 63.8 n/a 1.8 0.0 13.0 80 13
Folate (mcg) 0.0 0.3 15.2 0.2 1,939.3 n/a 13.5 0.0 74.0 2,042 340
Folate, DFE (mcg) 0.0 0.3 15.2 0.2 1,939.3 n/a 13.5 0.0 74.0 2,042 340
Folate, food (mcg) 0.0 0.3 15.2 0.2 1,939.3 n/a 13.5 0.0 74.0 2,042 340
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 2.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 2.9 n/a n/a 4 1
Glutamic acid (g) 0.0 0.9 0.2 0.0 21.4 n/a 0.8 n/a 6.0 29 5
Glycine (g) 0.0 0.4 0.0 0.0 3.4 n/a 0.0 n/a 1.4 5 1
Histidine (g) 0.0 0.2 0.0 0.0 3.3 n/a 0.0 n/a 0.7 4 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.1 22.2 n/a 1.2 0.0 5.4 30 5
Isoleucine (g) 0.0 0.3 0.0 0.0 3.3 n/a 0.0 n/a 1.2 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 6.6 n/a 0.0 n/a 2.4 10 2
Lysine (g) 0.0 0.5 0.0 0.0 6.5 n/a 0.1 n/a 1.1 8 1
Magnesium (mg) 0.0 5.3 8.0 1.5 778.3 n/a 19.6 7.1 529.1 1,349 225
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 7.6 n/a 0.1 0.0 13.8 22 4
Methionine (g) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.1 n/a 0.0 0.0 3.9 17 3
Niacin (mg) 0.0 1.8 0.1 0.0 12.6 n/a 1.2 0.0 18.8 35 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 5.4 n/a 0.4 0.0 5.5 12 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 7.9 n/a 0.0 n/a 1.5 10 2
Phosphorus (mg) 0.0 85.3 23.2 9.2 1,560.8 n/a 31.9 0.0 1,232.1 2,942 490
Phytosterols (mg) 29.8 n/a 12.0 n/a n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 3.5 n/a 0.1 0.0 3.9 10 2
Potassium (mg) 0.1 90.4 116.8 24.1 5,919.9 n/a 405.5 7.1 825.1 7,389 1,231
Proline (g) 0.0 0.3 0.0 0.0 4.1 n/a 0.0 n/a 1.4 6 1
Protein (g) 0.0 5.9 0.9 0.4 92.3 n/a 1.6 0.0 29.4 130 22
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.3 1 0
Saturated Fat (g) 1.9 2.2 0.0 0.0 1.4 n/a 0.0 0.0 2.2 8 1
Selenium (mcg) 0.0 9.9 0.4 0.9 34.9 n/a 0.2 0.0 86.6 133 22
Serine (g) 0.0 0.2 0.0 0.0 4.4 n/a 0.0 n/a 1.5 6 1
Sodium (mg) 0.3 369.6 3.2 1.0 72.3 n/a 641.9 21.3 25.9 1,136 189
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.3 n/a 3.1 4 1
Sugar (g) 0.0 0.0 3.4 0.1 n/a n/a 5.2 0.0 3.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.7 n/a 0.0 0.0 1.5 4 1
Threonine (g) 0.0 0.2 0.0 0.0 3.3 n/a 0.1 n/a 1.1 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 1.7 0.0 4.4 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 13.5 6.7 0.1 0.0 6.3 n/a 0.2 0.0 10.8 38 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 2.3 n/a 0.0 n/a 1.1 4 1
Valine (g) 0.0 0.3 0.0 0.0 4.0 n/a 0.0 n/a 1.7 6 1
Vitamin A, IU (IU) 0.0 5.9 1.6 0.5 119.1 n/a 530.4 0.0 0.0 658 110
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 4.3 n/a 27.0 0.0 0.0 33 5
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.2 n/a 0.1 0.0 1.9 3 1
Vitamin C (mg) 0.0 0.0 5.9 1.9 0.0 n/a 8.6 0.0 0.0 16 3
Vitamin D (IU) 0.0 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Water (g) 0.0 2.0 71.3 3.5 45.0 n/a 111.6 710.3 38.4 982 164
Zinc (mg) 0.0 0.6 0.1 0.1 11.7 n/a 0.2 0.0 7.5 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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