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    Nutritional Facts: Brown Rice and Pigeon Peas (Arroz Con Gandules)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 slices (16g)
    smoked bacon
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    15 ounces (425g)
    pigeon peas
    1 packet (0g)
    sazon goya with coriander and annatto
    1/2 cup (123g)
    tomato sauce
    3 cups (711g)
    water
    2 cups (370g)
    long grain brown rice
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.0 4.1 n/a 0.1 n/a 1.7 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 5.5 n/a 0.0 n/a 2.2 8 1
    Ash (g) 0.0 1.2 0.3 0.1 14.7 n/a 2.5 0.7 5.7 25 4
    Aspartic acid (g) 0.0 0.6 0.1 0.0 9.1 n/a 0.2 n/a 2.7 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 1.8 18.4 10.9 552.9 n/a 15.9 21.3 85.1 706 118
    Calories 119.3 86.6 32.0 8.9 1,458.7 n/a 29.4 0.0 1,369.0 3,104 517
    Calories (kj) 499.4 361.9 132.8 37.4 6,102.8 n/a 122.5 0.0 5,727.6 12,984 2,164
    Carbohydrates (g) 0.0 0.2 7.5 2.0 267.0 n/a 6.6 0.0 285.8 569 95
    Cholesterol (mg) 0.0 17.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Copper (mg) 0.0 0.0 0.0 0.0 4.5 n/a 0.1 0.1 1.0 6 1
    Cystine (g) 0.0 0.1 0.0 0.0 1.1 n/a 0.0 n/a 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 63.8 n/a 1.8 0.0 13.0 80 13
    Folate (mcg) 0.0 0.3 15.2 0.2 1,939.3 n/a 13.5 0.0 74.0 2,042 340
    Folate, DFE (mcg) 0.0 0.3 15.2 0.2 1,939.3 n/a 13.5 0.0 74.0 2,042 340
    Folate, food (mcg) 0.0 0.3 15.2 0.2 1,939.3 n/a 13.5 0.0 74.0 2,042 340
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a 2.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 2.9 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.9 0.2 0.0 21.4 n/a 0.8 n/a 6.0 29 5
    Glycine (g) 0.0 0.4 0.0 0.0 3.4 n/a 0.0 n/a 1.4 5 1
    Histidine (g) 0.0 0.2 0.0 0.0 3.3 n/a 0.0 n/a 0.7 4 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 0.1 22.2 n/a 1.2 0.0 5.4 30 5
    Isoleucine (g) 0.0 0.3 0.0 0.0 3.3 n/a 0.0 n/a 1.2 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.0 0.0 6.6 n/a 0.0 n/a 2.4 10 2
    Lysine (g) 0.0 0.5 0.0 0.0 6.5 n/a 0.1 n/a 1.1 8 1
    Magnesium (mg) 0.0 5.3 8.0 1.5 778.3 n/a 19.6 7.1 529.1 1,349 225
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 7.6 n/a 0.1 0.0 13.8 22 4
    Methionine (g) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.7 2 0
    Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.1 n/a 0.0 0.0 3.9 17 3
    Niacin (mg) 0.0 1.8 0.1 0.0 12.6 n/a 1.2 0.0 18.8 35 6
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 5.4 n/a 0.4 0.0 5.5 12 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 7.9 n/a 0.0 n/a 1.5 10 2
    Phosphorus (mg) 0.0 85.3 23.2 9.2 1,560.8 n/a 31.9 0.0 1,232.1 2,942 490
    Phytosterols (mg) 29.8 n/a 12.0 n/a n/a n/a n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 3.5 n/a 0.1 0.0 3.9 10 2
    Potassium (mg) 0.1 90.4 116.8 24.1 5,919.9 n/a 405.5 7.1 825.1 7,389 1,231
    Proline (g) 0.0 0.3 0.0 0.0 4.1 n/a 0.0 n/a 1.4 6 1
    Protein (g) 0.0 5.9 0.9 0.4 92.3 n/a 1.6 0.0 29.4 130 22
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.3 1 0
    Saturated Fat (g) 1.9 2.2 0.0 0.0 1.4 n/a 0.0 0.0 2.2 8 1
    Selenium (mcg) 0.0 9.9 0.4 0.9 34.9 n/a 0.2 0.0 86.6 133 22
    Serine (g) 0.0 0.2 0.0 0.0 4.4 n/a 0.0 n/a 1.5 6 1
    Sodium (mg) 0.3 369.6 3.2 1.0 72.3 n/a 641.9 21.3 25.9 1,136 189
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a 0.3 n/a 3.1 4 1
    Sugar (g) 0.0 0.0 3.4 0.1 n/a n/a 5.2 0.0 3.1 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 2.7 n/a 0.0 0.0 1.5 4 1
    Threonine (g) 0.0 0.2 0.0 0.0 3.3 n/a 0.1 n/a 1.1 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 1.7 0.0 4.4 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 13.5 6.7 0.1 0.0 6.3 n/a 0.2 0.0 10.8 38 6
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.9 n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 2.3 n/a 0.0 n/a 1.1 4 1
    Valine (g) 0.0 0.3 0.0 0.0 4.0 n/a 0.0 n/a 1.7 6 1
    Vitamin A, IU (IU) 0.0 5.9 1.6 0.5 119.1 n/a 530.4 0.0 0.0 658 110
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 4.3 n/a 27.0 0.0 0.0 33 5
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.2 n/a 0.1 0.0 1.9 3 1
    Vitamin C (mg) 0.0 0.0 5.9 1.9 0.0 n/a 8.6 0.0 0.0 16 3
    Vitamin D (IU) 0.0 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Water (g) 0.0 2.0 71.3 3.5 45.0 n/a 111.6 710.3 38.4 982 164
    Zinc (mg) 0.0 0.6 0.1 0.1 11.7 n/a 0.2 0.0 7.5 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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