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Nutritional Facts: Creamy Banana Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
butter
1 cup (109g)
pecans
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
12 ounces (340g)
Cool Whip
3 large (408g)
bananas
6 ounces (171g)
vanilla
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.4 0.0 0.4 0.4 n/a 0.1 0.2 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 0.0 59 5
Arginine (g) 0.5 0.0 1.3 0.5 n/a 0.2 0.2 n/a 0.1 3 0
Ash (g) 0.6 2.4 1.6 3.0 0.0 0.6 3.3 0.4 0.9 13 1
Aspartic acid (g) 0.5 0.1 1.0 1.2 n/a 0.3 0.5 n/a 0.3 4 0
Beta-sitosterol n/a 4.5 97.0 n/a n/a n/a n/a n/a n/a 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 27.2 76.3 222.7 1.2 20.4 20.4 18.9 145.2 551 46
Calories 455.0 813.8 753.2 777.0 466.8 1,081.9 363.1 493.7 78.1 5,283 440
Calories (kj) 1,903.8 3,403.9 3,149.0 3,251.2 1,952.4 4,531.8 1,513.7 2,065.7 327.0 22,098 1,842
Campesterol n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 95.4 0.1 15.1 9.2 119.7 78.4 93.2 21.7 5.7 439 37
Cholesterol (mg) 0.0 244.0 0.0 249.9 0.0 0.0 0.0 0.0 17.1 511 43
Copper (mg) 0.2 0.0 1.3 0.0 0.0 0.1 0.3 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 10.5 0.0 0.0 0.0 10.6 0.0 0.0 24 2
Folate (mcg) 228.8 3.4 24.0 25.0 0.0 0.0 81.6 0.0 6.1 369 31
Folate, DFE (mcg) 363.8 3.4 24.0 25.0 0.0 0.0 81.6 0.0 6.1 504 42
Folate, food (mcg) 36.3 3.4 24.0 25.0 0.0 0.0 81.6 0.0 6.1 176 15
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 0.0 0.0 n/a 19.8 n/a n/a 20 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 20.3 n/a n/a 20 2
Glutamic acid (g) 4.3 0.2 2.0 3.0 n/a 1.0 0.6 n/a 0.8 12 1
Glycine (g) 0.5 0.0 0.5 0.3 n/a 0.1 0.2 n/a 0.1 2 0
Histidine (g) 0.3 0.0 0.3 0.4 n/a 0.1 0.3 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 2.8 0.9 0.1 0.4 1.1 0.2 0.1 11 1
Isoleucine (g) 0.4 0.1 0.4 0.7 n/a 0.3 0.1 n/a 0.2 2 0
Lactose n/a n/a 0.0 7.3 0.0 n/a 0.0 n/a n/a 7 1
Leucine (g) 0.9 0.1 0.7 1.5 n/a 0.4 0.3 n/a 0.4 4 0
Lysine (g) 0.3 0.1 0.3 1.3 n/a 0.3 0.2 n/a 0.3 3 0
Magnesium (mg) 27.5 2.3 131.9 20.4 0.0 6.8 110.2 20.6 15.9 336 28
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 4.9 0.0 0.0 0.2 1.1 0.4 0.0 7 1
Methionine (g) 0.2 0.0 0.2 0.4 n/a 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 23.9 44.5 19.6 0.0 5.5 0.1 0.0 1.3 95 8
Niacin (mg) 7.4 0.0 1.3 0.3 0.0 0.0 2.7 0.7 0.1 13 1
Pantothenic acid (mg) 0.5 0.1 0.9 1.3 0.0 0.0 1.4 0.1 0.4 5 0
Phenylalanine (g) 0.7 0.0 0.5 0.7 n/a 0.2 0.2 n/a 0.2 2 0
Phosphorus (mg) 135.0 27.2 301.9 240.8 0.0 27.2 89.8 10.3 113.5 946 79
Phytosterols n/a n/a 111.2 n/a n/a 78.3 65.3 n/a 0.0 255 21
Polyunsaturated Fat (g) 0.5 3.5 23.6 3.3 0.0 1.8 0.3 0.0 0.2 33 3
Potassium (mg) 133.8 27.2 446.9 313.5 2.4 61.2 1,460.6 253.7 184.2 2,884 240
Proline (g) 1.5 0.1 0.4 1.5 n/a 0.5 0.1 n/a 0.4 4 0
Protein (g) 12.9 1.0 10.0 13.5 0.0 4.3 4.4 0.1 4.0 50 4
Retinol (mcg) 0.0 761.6 0.0 815.6 0.0 0.0 0.0 0.0 37.8 1,615 135
Riboflavin (mg) 0.6 0.0 0.1 0.3 0.0 0.0 0.3 0.2 0.2 2 0
Saturated Fat (g) 0.2 58.3 6.7 43.8 0.0 74.1 0.5 0.0 2.8 186 16
Selenium (mcg) 42.4 1.1 4.1 5.5 0.7 7.1 4.1 0.0 2.4 67 6
Serine (g) 0.6 0.1 0.5 0.8 n/a 0.3 0.2 n/a 0.2 3 0
Sodium (mg) 2.5 810.4 0.0 729.3 2.4 85.1 4.1 15.4 59.8 1,709 142
Starch n/a n/a 0.5 0.8 1.5 n/a 22.0 n/a n/a 25 2
Stigmasterol n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 4.3 0.0 n/a n/a 9.8 n/a n/a 14 1
Sugar (g) 0.3 0.1 4.3 7.3 117.4 78.4 49.9 21.7 n/a 279 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.3 0.5 n/a 0.2 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.1 2.6 1.5 0.7 0.0 3.3 0.4 0.0 n/a 9 1
Tocopherol, beta (mg) 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.0 26.6 0.1 n/a n/a 0.1 n/a n/a 27 2
Total Fat (g) 1.2 92.1 78.4 77.8 0.0 86.1 1.3 0.1 4.5 342 28
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 0.2 0.7 n/a 0.2 0.0 n/a 0.2 2 0
Valine (g) 0.5 0.1 0.4 0.9 n/a 0.3 0.2 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 2,836.4 61.0 3,051.3 0.0 486.5 261.1 0.0 168.4 6,865 572
Vitamin A, RAE (mcg) 0.0 776.3 3.3 831.6 0.0 23.8 12.2 0.0 40.3 1,687 141
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 1.5 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 35.5 0.0 1.8 39 3
Vitamin D (IU) 0.0 68.1 0.0 56.8 0.0 0.0 0.0 0.0 n/a 125 10
Water (g) 14.9 18.0 3.8 123.7 0.3 170.8 305.6 90.1 107.0 834 70
Zinc (mg) 0.9 0.1 4.9 1.2 0.0 0.1 0.6 0.2 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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