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    Nutritional Facts: Creamy Banana Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (114g)
    butter
    1 cup (109g)
    pecans
    8 ounces (227g)
    cream cheese
    1 cup (120g)
    powdered sugar
    12 ounces (340g)
    Cool Whip
    3 large (408g)
    bananas
    6 ounces (171g)
    vanilla
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 0.4 n/a 0.1 0.2 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 0.0 59 5
    Arginine (g) 0.5 0.0 1.3 0.5 n/a 0.2 0.2 n/a 0.1 3 0
    Ash (g) 0.6 2.4 1.6 3.0 0.0 0.6 3.3 0.4 0.9 13 1
    Aspartic acid (g) 0.5 0.1 1.0 1.2 n/a 0.3 0.5 n/a 0.3 4 0
    Beta-sitosterol n/a 4.5 97.0 n/a n/a n/a n/a n/a n/a 102 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 27.2 76.3 222.7 1.2 20.4 20.4 18.9 145.2 551 46
    Calories 455.0 813.8 753.2 777.0 466.8 1,081.9 363.1 493.7 78.1 5,283 440
    Calories (kj) 1,903.8 3,403.9 3,149.0 3,251.2 1,952.4 4,531.8 1,513.7 2,065.7 327.0 22,098 1,842
    Campesterol n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 95.4 0.1 15.1 9.2 119.7 78.4 93.2 21.7 5.7 439 37
    Cholesterol (mg) 0.0 244.0 0.0 249.9 0.0 0.0 0.0 0.0 17.1 511 43
    Copper (mg) 0.2 0.0 1.3 0.0 0.0 0.1 0.3 0.1 0.0 2 0
    Cystine (g) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 10.5 0.0 0.0 0.0 10.6 0.0 0.0 24 2
    Folate (mcg) 228.8 3.4 24.0 25.0 0.0 0.0 81.6 0.0 6.1 369 31
    Folate, DFE (mcg) 363.8 3.4 24.0 25.0 0.0 0.0 81.6 0.0 6.1 504 42
    Folate, food (mcg) 36.3 3.4 24.0 25.0 0.0 0.0 81.6 0.0 6.1 176 15
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a 0.0 0.0 0.0 n/a 19.8 n/a n/a 20 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 20.3 n/a n/a 20 2
    Glutamic acid (g) 4.3 0.2 2.0 3.0 n/a 1.0 0.6 n/a 0.8 12 1
    Glycine (g) 0.5 0.0 0.5 0.3 n/a 0.1 0.2 n/a 0.1 2 0
    Histidine (g) 0.3 0.0 0.3 0.4 n/a 0.1 0.3 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 2.8 0.9 0.1 0.4 1.1 0.2 0.1 11 1
    Isoleucine (g) 0.4 0.1 0.4 0.7 n/a 0.3 0.1 n/a 0.2 2 0
    Lactose n/a n/a 0.0 7.3 0.0 n/a 0.0 n/a n/a 7 1
    Leucine (g) 0.9 0.1 0.7 1.5 n/a 0.4 0.3 n/a 0.4 4 0
    Lysine (g) 0.3 0.1 0.3 1.3 n/a 0.3 0.2 n/a 0.3 3 0
    Magnesium (mg) 27.5 2.3 131.9 20.4 0.0 6.8 110.2 20.6 15.9 336 28
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 4.9 0.0 0.0 0.2 1.1 0.4 0.0 7 1
    Methionine (g) 0.2 0.0 0.2 0.4 n/a 0.1 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 23.9 44.5 19.6 0.0 5.5 0.1 0.0 1.3 95 8
    Niacin (mg) 7.4 0.0 1.3 0.3 0.0 0.0 2.7 0.7 0.1 13 1
    Pantothenic acid (mg) 0.5 0.1 0.9 1.3 0.0 0.0 1.4 0.1 0.4 5 0
    Phenylalanine (g) 0.7 0.0 0.5 0.7 n/a 0.2 0.2 n/a 0.2 2 0
    Phosphorus (mg) 135.0 27.2 301.9 240.8 0.0 27.2 89.8 10.3 113.5 946 79
    Phytosterols n/a n/a 111.2 n/a n/a 78.3 65.3 n/a 0.0 255 21
    Polyunsaturated Fat (g) 0.5 3.5 23.6 3.3 0.0 1.8 0.3 0.0 0.2 33 3
    Potassium (mg) 133.8 27.2 446.9 313.5 2.4 61.2 1,460.6 253.7 184.2 2,884 240
    Proline (g) 1.5 0.1 0.4 1.5 n/a 0.5 0.1 n/a 0.4 4 0
    Protein (g) 12.9 1.0 10.0 13.5 0.0 4.3 4.4 0.1 4.0 50 4
    Retinol (mcg) 0.0 761.6 0.0 815.6 0.0 0.0 0.0 0.0 37.8 1,615 135
    Riboflavin (mg) 0.6 0.0 0.1 0.3 0.0 0.0 0.3 0.2 0.2 2 0
    Saturated Fat (g) 0.2 58.3 6.7 43.8 0.0 74.1 0.5 0.0 2.8 186 16
    Selenium (mcg) 42.4 1.1 4.1 5.5 0.7 7.1 4.1 0.0 2.4 67 6
    Serine (g) 0.6 0.1 0.5 0.8 n/a 0.3 0.2 n/a 0.2 3 0
    Sodium (mg) 2.5 810.4 0.0 729.3 2.4 85.1 4.1 15.4 59.8 1,709 142
    Starch n/a n/a 0.5 0.8 1.5 n/a 22.0 n/a n/a 25 2
    Stigmasterol n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 4.3 0.0 n/a n/a 9.8 n/a n/a 14 1
    Sugar (g) 0.3 0.1 4.3 7.3 117.4 78.4 49.9 21.7 n/a 279 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.0 0.3 0.5 n/a 0.2 0.1 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.1 2.6 1.5 0.7 0.0 3.3 0.4 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 0.0 26.6 0.1 n/a n/a 0.1 n/a n/a 27 2
    Total Fat (g) 1.2 92.1 78.4 77.8 0.0 86.1 1.3 0.1 4.5 342 28
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.2 0.7 n/a 0.2 0.0 n/a 0.2 2 0
    Valine (g) 0.5 0.1 0.4 0.9 n/a 0.3 0.2 n/a 0.3 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 61.0 3,051.3 0.0 486.5 261.1 0.0 168.4 6,865 572
    Vitamin A, RAE (mcg) 0.0 776.3 3.3 831.6 0.0 23.8 12.2 0.0 40.3 1,687 141
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 1.5 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 35.5 0.0 1.8 39 3
    Vitamin D (IU) 0.0 68.1 0.0 56.8 0.0 0.0 0.0 0.0 n/a 125 10
    Water (g) 14.9 18.0 3.8 123.7 0.3 170.8 305.6 90.1 107.0 834 70
    Zinc (mg) 0.9 0.1 4.9 1.2 0.0 0.1 0.6 0.2 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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