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Nutritional Facts: Betty Crocker Cream Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (250g)
flour
1/3 cup (79g)
whipping cream
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
3/4 cup (90g)
icing sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.8 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 1.0 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 4.8 1.2 0.4 0.0 1.2 0.0 0.0 8 0
Aspartic acid (g) 0.1 1.1 0.1 n/a 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 2.3 n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 37.5 51.5 1.0 13.6 0.9 0.5 159 2
Calories 1,627.6 910.0 273.4 387.0 406.9 350.1 12.1 3,967 62
Calories (kj) 6,807.7 3,807.5 1,143.6 1,618.0 1,701.9 1,464.3 50.6 16,594 259
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 2.2 100.0 0.0 89.8 0.5 383 6
Cholesterol (mg) 488.1 0.0 108.6 0.0 122.0 0.0 0.0 719 11
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 6.8 457.5 3.2 0.0 1.7 0.0 0.0 469 7
Folate, DFE (mcg) 6.8 727.5 3.2 0.0 1.7 0.0 0.0 739 12
Folate, food (mcg) 6.8 72.5 3.2 0.0 1.7 0.0 0.0 84 1
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 6
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 8.7 0.3 n/a 0.1 n/a n/a 10 0
Glycine (g) 0.0 0.9 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.6 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 11.6 0.0 0.1 0.0 0.1 0.0 12 0
Isoleucine (g) 0.1 0.9 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.8 0.2 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.6 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 4.5 55.0 5.5 0.0 1.1 0.0 0.5 67 1
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.2 8.5 0.0 11.9 0.0 0.0 68 1
Niacin (mg) 0.1 14.8 0.0 0.0 0.0 0.0 0.0 15 0
Pantothenic acid (mg) 0.2 1.1 0.2 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 1.3 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 54.5 270.0 49.1 0.0 13.6 0.0 0.3 387 6
Polyunsaturated Fat (g) 6.9 1.0 1.1 0.0 1.7 0.0 0.0 11 0
Potassium (mg) 54.5 267.5 59.4 2.0 13.6 1.8 6.2 405 6
Proline (g) 0.2 3.0 0.2 n/a 0.0 n/a n/a 3 0
Protein (g) 1.9 25.8 1.6 0.0 0.5 0.0 0.0 30 0
Retinol (mcg) 1,523.2 0.0 321.0 0.0 380.8 0.0 0.0 2,225 35
Riboflavin (mg) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.4 18.3 0.0 29.2 0.0 0.0 164 3
Selenium (mcg) 2.3 84.8 0.4 0.6 0.6 0.5 0.0 89 1
Serine (g) 0.1 1.3 0.1 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,620.8 5.0 30.1 1.0 405.2 1.8 0.4 2,064 32
Starch n/a n/a n/a n/a n/a 1.1 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a n/a n/a 100 2
Sugar (g) 0.1 0.7 0.1 99.8 0.0 88.0 0.5 189 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.7 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.2 0.8 0.0 1.3 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 184.1 2.5 29.3 0.0 46.0 0.0 0.0 262 4
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 1.7 n/a n/a 8 0
TransFatty acids (g) 7.4 n/a n/a n/a 1.9 n/a n/a 9 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.8 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.0 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 1,165.0 0.0 1,418.2 0.0 0.0 8,256 129
Vitamin A, RAE (mcg) 1,552.7 0.0 325.7 0.0 388.2 0.0 0.0 2,267 35
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 21.4 0.0 34.1 0.0 0.0 192 3
Water (g) 36.0 29.8 45.7 0.0 9.0 0.2 2.2 123 2
Zinc (mg) 0.2 1.8 0.2 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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