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Nutritional Facts: Orange Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (213g)
frozen orange juice concentrate
6 ounces (0g)
pina colada nonalcoholic drink mix
1 cup (244g)
milk
1 1/2 ounces (42g)
rum
2 tablespoons (31g)
lemon juice
1 1/2 cups (356g)
ice
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 13.9 0.0 0.0 n/a 14 2
Arginine (g) 0.3 n/a 0.3 0.0 n/a n/a n/a 1 0
Ash (g) 2.9 n/a 1.8 0.0 0.1 0.4 n/a 5 1
Aspartic acid (g) 0.5 n/a 0.6 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 n/a 290.4 0.0 1.8 10.7 n/a 371 62
Calories 338.7 n/a 156.2 96.3 6.7 0.0 n/a 598 100
Calories (kj) 1,416.4 n/a 653.9 403.2 27.8 0.0 n/a 2,501 417
Carbohydrates (g) 81.3 n/a 11.3 0.0 2.1 0.0 n/a 95 16
Cholesterol (mg) 0.0 n/a 34.2 0.0 0.0 0.0 n/a 34 6
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 330.1 n/a 12.2 0.0 6.1 0.0 n/a 348 58
Folate, DFE (mcg) 330.1 n/a 12.2 0.0 6.1 0.0 n/a 348 58
Folate, food (mcg) 330.1 n/a 12.2 0.0 6.1 0.0 n/a 348 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 0.0 n/a n/a n/a 2 0
Glycine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.8 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.6 0.0 n/a n/a n/a 1 0
Magnesium (mg) 72.4 n/a 31.7 0.0 1.8 3.6 n/a 110 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 2.6 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 1.5 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.2 n/a 0.8 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 121.4 n/a 226.9 2.1 2.4 0.0 n/a 353 59
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,435.6 n/a 368.4 0.8 31.4 3.6 n/a 1,840 307
Proline (g) 0.3 n/a 0.8 0.0 n/a n/a n/a 1 0
Protein (g) 5.1 n/a 8.0 0.0 0.1 0.0 n/a 13 2
Retinol (mcg) 0.0 n/a 75.6 0.0 0.0 0.0 n/a 76 13
Riboflavin (mg) 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 5.6 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.9 n/a 4.9 0.0 0.0 0.0 n/a 6 1
Serine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 1 0
Sodium (mg) 6.4 n/a 119.6 0.4 0.3 10.7 n/a 137 23
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 79.6 n/a n/a 0.0 0.8 0.0 n/a 80 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 0.4 n/a 8.9 0.0 0.1 0.0 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 807.3 n/a 336.7 0.0 1.8 0.0 n/a 1,146 191
Vitamin A, RAE (mcg) 40.5 n/a 80.5 0.0 0.0 0.0 n/a 121 20
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 293.7 n/a 3.7 0.0 11.8 0.0 n/a 309 52
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 123.2 n/a 214.0 27.8 28.2 355.1 n/a 748 125
Zinc (mg) 0.4 n/a 0.9 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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