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Nutritional Facts: Libby's Yeast Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
yeast
1/4 cup (59g)
warm water
4 cups (500g)
flour
3 cups (732g)
milk
2 (100g)
eggs
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 1.7 0.8 0.7 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 2.1 0.9 0.8 n/a 0.0 n/a 4 0
Ash (g) 0.2 0.1 2.4 5.3 1.1 0.0 6.0 n/a 15 1
Aspartic acid (g) 0.2 n/a 2.2 1.8 1.3 n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.2 1.8 75.0 871.1 56.0 0.7 1.4 n/a 1,007 42
Calories 13.0 0.0 1,820.0 468.5 143.0 257.7 0.0 n/a 2,702 113
Calories (kj) 54.4 0.0 7,615.0 1,961.8 599.0 1,077.6 0.0 n/a 11,308 471
Carbohydrates (g) 1.6 0.0 381.6 34.0 0.7 66.6 0.0 n/a 485 20
Cholesterol (mg) 0.0 0.0 0.0 102.5 372.0 0.0 0.0 n/a 474 20
Copper (mg) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 1.1 0.2 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 1.1 0.0 13.5 0.0 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 93.6 0.0 915.0 36.6 47.0 0.0 0.0 n/a 1,092 46
Folate, DFE (mcg) 93.6 0.0 1,455.0 36.6 47.0 0.0 0.0 n/a 1,632 68
Folate, food (mcg) 93.6 0.0 145.0 36.6 47.0 0.0 0.0 n/a 322 13
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 n/a 770 32
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 17.4 5.0 1.7 n/a 0.0 n/a 24 1
Glycine (g) 0.1 n/a 1.9 0.5 0.4 n/a 0.0 n/a 3 0
Histidine (g) 0.0 n/a 1.2 0.7 0.3 n/a 0.0 n/a 2 0
Iron (mg) 0.1 0.0 23.2 0.4 1.8 0.0 0.0 n/a 25 1
Isoleucine (g) 0.1 n/a 1.8 1.4 0.7 n/a 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 3.6 2.3 1.1 n/a 0.0 n/a 7 0
Lysine (g) 0.1 n/a 1.1 1.9 0.9 n/a 0.0 n/a 4 0
Magnesium (mg) 2.2 0.6 110.0 95.2 12.0 0.0 0.1 n/a 220 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.9 0.6 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.4 7.7 3.7 0.0 0.0 n/a 12 1
Niacin (mg) 1.6 0.0 29.5 0.6 0.1 0.0 0.0 n/a 32 1
Pantothenic acid (mg) 0.5 0.0 2.2 2.3 1.5 0.0 0.0 n/a 7 0
Phenylalanine (g) 0.1 n/a 2.6 1.2 0.7 n/a 0.0 n/a 5 0
Phosphorus (mg) 25.5 0.0 540.0 680.8 198.0 0.0 0.0 n/a 1,444 60
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.1 1.0 1.9 0.0 0.0 n/a 5 0
Potassium (mg) 38.2 0.6 535.0 1,105.3 138.0 1.3 0.5 n/a 1,819 76
Proline (g) 0.1 n/a 6.0 2.3 0.5 n/a 0.0 n/a 9 0
Protein (g) 1.6 0.0 51.7 24.0 12.6 0.0 0.0 n/a 90 4
Retinol (mcg) 0.0 0.0 0.0 226.9 160.0 0.0 0.0 n/a 387 16
Riboflavin (mg) 0.2 0.0 2.5 1.2 0.5 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.0 0.0 0.8 16.7 3.1 0.0 0.0 n/a 21 1
Selenium (mcg) 0.3 0.0 169.5 14.6 30.7 0.4 0.0 n/a 216 9
Serine (g) 0.1 n/a 2.6 1.3 1.0 n/a 0.0 n/a 5 0
Sodium (mg) 2.0 1.8 10.0 358.7 142.0 0.7 2,325.5 n/a 2,841 118
Sucrose n/a n/a n/a n/a 0.0 66.5 n/a n/a 66 3
Sugar (g) 0.0 0.0 1.4 n/a 0.4 66.5 0.0 n/a 68 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 3.9 0.3 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.1 n/a 1.4 1.1 0.6 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 0.3 0.0 4.9 26.8 9.5 0.0 0.0 n/a 42 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 0.3 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.6 1.2 0.5 n/a 0.0 n/a 3 0
Valine (g) 0.1 n/a 2.1 1.6 0.9 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,010.2 540.0 0.0 0.0 n/a 1,550 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 241.6 160.0 0.0 0.0 n/a 402 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.9 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a 11 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 82 3
Water (g) 0.2 59.2 59.6 641.9 76.2 0.0 0.0 n/a 837 35
Zinc (mg) 0.3 0.0 3.5 2.8 1.3 0.0 0.0 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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