Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) plain yogurt |
1 teaspoon (5g) baking soda |
1/2 cup (110g) brown sugar |
1/4 cup (50g) sugar |
1 (50g) eggs |
1/2 cup (109g) oil |
1 cup (94g) oat bran |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.6 | 3 | 0 |
| Ash (g) | 1.8 | 1.7 | 0.5 | 0.0 | 0.5 | 0.0 | 2.7 | 0.0 | 0.6 | 6.6 | 1.5 | 0.8 | 17 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 0.0 | 91.3 | 0.5 | 28.0 | 0.0 | 54.5 | 0.5 | 18.8 | 677.5 | 0.4 | 38.2 | 1,206 | 100 |
| Calories | 149.5 | 0.0 | 418.0 | 193.5 | 71.5 | 963.6 | 231.2 | 12.1 | 455.0 | 4.7 | 0.0 | 376.6 | 2,876 | 240 |
| Calories (kj) | 629.7 | 0.0 | 1,749.0 | 809.0 | 299.5 | 4,031.9 | 967.3 | 50.6 | 1,903.8 | 19.6 | 0.0 | 1,574.5 | 12,035 | 1,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 11.4 | 0.0 | 107.9 | 50.0 | 0.4 | 0.0 | 62.2 | 0.5 | 95.4 | 2.2 | 0.0 | 7.6 | 338 | 28 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 3.4 | 0.0 | 0.0 | 5.2 | 23 | 2 |
| Folate (mcg) | 17.2 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 48.9 | 0.0 | 228.8 | 0.0 | 0.0 | 12.0 | 331 | 28 |
| Folate, DFE (mcg) | 17.2 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 48.9 | 0.0 | 363.8 | 0.0 | 0.0 | 12.0 | 466 | 39 |
| Folate, food (mcg) | 17.2 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 48.9 | 0.0 | 36.3 | 0.0 | 0.0 | 12.0 | 139 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | n/a | 0.8 | 0.0 | 3.5 | n/a | 4.3 | n/a | 0.0 | 1.0 | 11 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 5.8 | 1.0 | 0.0 | 1.4 | 15 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.0 | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.3 | 4 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 29.4 | 0.0 | 9.9 | 0.0 | 6.0 | 0.0 | 220.9 | 0.5 | 27.5 | 3.6 | 0.0 | 65.9 | 364 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 9 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 30.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 59 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.4 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 232.8 | 0.0 | 4.4 | 0.0 | 99.0 | 0.0 | 690.0 | 0.3 | 135.0 | 912.5 | 0.0 | 151.0 | 2,225 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | 55.6 | 1,111 | 93 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 59.6 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 11.8 | 76 | 6 |
| Potassium (mg) | 379.8 | 0.0 | 146.3 | 1.0 | 69.0 | 0.0 | 532.0 | 6.2 | 133.8 | 0.5 | 0.1 | 223.5 | 1,492 | 124 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 1.5 | n/a | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 8.5 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 16.3 | 0.0 | 12.9 | 0.0 | 0.0 | 5.0 | 49 | 4 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 12 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 26 | 2 |
| Selenium (mcg) | 5.4 | 0.0 | 1.3 | 0.3 | 15.4 | 0.0 | 42.5 | 0.0 | 42.4 | 0.0 | 0.0 | 2.1 | 109 | 9 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 112.7 | 1,258.6 | 30.8 | 0.5 | 71.0 | 0.0 | 3.8 | 0.4 | 2.5 | 726.2 | 581.4 | 0.0 | 2,788 | 232 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | 104.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 156 | 13 |
| Sugar (g) | 11.4 | 0.0 | 106.7 | 49.9 | 0.2 | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 2.2 | 173 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 15.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 13.3 | 14 | 1 |
| Total Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 4.8 | 109.0 | 6.6 | 0.0 | 1.2 | 0.0 | 0.0 | 39.2 | 169 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 242.6 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 543 | 45 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 148 | 12 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Water (g) | 215.4 | 0.0 | 1.5 | 0.0 | 38.1 | 0.0 | 6.2 | 2.2 | 14.9 | 0.4 | 0.0 | 1.9 | 280 | 23 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 8 | 1 |
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