Nutritional Facts: Doughnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (244g)
milk
2 (100g)
eggs
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
nutmeg
2 teaspoons (9g)
baking powder
4 1/2 cups (563g)
flour
Total 1 serving
Alanine n/a 0.3 0.7 0.0 n/a n/a 1.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.8 0.0 n/a n/a 2.3 3 0
Ash (g) 0.0 1.8 1.1 1.5 0.0 6.6 2.6 14 1
Aspartic acid n/a 0.6 1.3 0.0 n/a n/a 2.4 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 290.4 56.0 0.4 2.2 677.5 84.4 1,113 111
Calories 774.0 156.2 143.0 0.0 6.2 4.7 2,047.5 3,132 313
Calories (kj) 3,236.0 653.9 599.0 0.0 25.7 19.6 8,566.9 13,101 1,310
Carbohydrates (g) 200.0 11.3 0.7 0.0 0.6 2.2 429.2 644 64
Cholesterol (mg) 0.0 34.2 372.0 0.0 0.0 0.0 0.0 406 41
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Cystine n/a 0.1 0.3 0.0 n/a n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 15.2 15 2
Folate (mcg) 0.0 12.2 47.0 0.0 0.9 0.0 1,029.4 1,089 109
Folate, DFE (mcg) 0.0 12.2 47.0 0.0 0.9 0.0 1,636.9 1,697 170
Folate, food (mcg) 0.0 12.2 47.0 0.0 0.9 0.0 163.1 223 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 866 87
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.7 1.7 0.0 n/a n/a 19.6 23 2
Glycine n/a 0.2 0.4 0.0 n/a n/a 2.1 3 0
Histidine n/a 0.2 0.3 0.0 n/a n/a 1.3 2 0
Iron (mg) 0.1 0.1 1.8 0.0 0.0 1.0 26.1 29 3
Isoleucine n/a 0.5 0.7 0.0 n/a n/a 2.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.8 1.1 0.0 n/a n/a 4.0 6 1
Lysine n/a 0.6 0.9 0.0 n/a n/a 1.3 3 0
Magnesium (mg) 0.0 31.7 12.0 0.0 2.1 3.6 123.8 173 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 0
Methionine n/a 0.2 0.4 0.0 n/a n/a 1.0 2 0
Monounsaturated Fat (g) 0.0 2.6 3.7 0.0 0.0 0.0 0.5 7 1
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 33.2 34 3
Pantothenic acid (mg) 0.0 0.8 1.5 0.0 n/a 0.0 2.5 5 0
Phenylalanine n/a 0.4 0.7 0.0 n/a n/a 2.9 4 0
Phosphorus (mg) 0.0 226.9 198.0 0.0 2.5 912.5 607.5 1,947 195
Phytosterols n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.3 1.9 0.0 0.0 0.0 2.3 5 0
Potassium (mg) 4.0 368.4 138.0 0.1 4.1 0.5 601.9 1,117 112
Proline n/a 0.8 0.5 0.0 n/a n/a 6.7 8 1
Protein (g) 0.0 8.0 12.6 0.0 0.1 0.0 58.1 79 8
Retinol (mcg) 0.0 75.6 160.0 0.0 0.0 0.0 0.0 236 24
Riboflavin (mg) 0.0 0.4 0.5 0.0 0.0 0.0 2.8 4 0
Saturated Fat (g) 0.0 5.6 3.1 0.0 0.3 0.0 0.9 10 1
Selenium (mcg) 1.2 4.9 30.7 0.0 0.0 0.0 190.7 228 23
Serine n/a 0.4 1.0 0.0 n/a n/a 2.9 4 0
Sodium (mg) 2.0 119.6 142.0 581.4 0.2 726.2 11.3 1,583 158
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a 200 20
Sugar (g) 199.6 n/a 0.4 0.0 0.3 0.0 1.5 202 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.4 5 0
Threonine n/a 0.4 0.6 0.0 n/a n/a 1.6 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a 2.1 3 0
Total Fat (g) 0.0 8.9 9.5 0.0 0.4 0.0 5.5 24 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 n/a n/a 0.7 1 0
Tyrosine n/a 0.4 0.5 0.0 n/a n/a 1.8 3 0
Valine n/a 0.5 0.9 0.0 n/a n/a 2.3 4 0
Vitamin A, IU (IU) 0.0 336.7 540.0 0.0 1.2 0.0 0.0 878 88
Vitamin A, RAE (mcg) 0.0 80.5 160.0 0.0 0.1 0.0 0.0 241 24
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 214.0 76.2 0.0 0.1 0.4 67.1 358 36
Zinc (mg) 0.0 0.9 1.3 0.0 0.0 0.0 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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