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Nutritional Facts: Norwegian Almond Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 (33g)
egg whites
1/2 cup (69g)
almonds
3 1/2 cups (438g)
flour
1/2 teaspoon (2g)
baking powder
3 (150g)
eggs
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.1 0.2 0.7 1.5 n/a 1.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 1.7 1.8 n/a 1.2 n/a 5 0
Ash (g) 4.8 0.2 2.2 2.1 1.7 1.6 0.0 12 1
Aspartic acid (g) 0.1 0.4 1.9 1.9 n/a 2.0 n/a 6 0
Beta-sitosterol (mg) 9.1 n/a 81.4 n/a n/a n/a n/a 91 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.3 184.2 65.6 169.4 84.0 2.0 562 23
Calories 1,627.6 17.2 410.6 1,592.5 1.2 214.5 774.0 4,637 193
Calories (kj) 6,807.7 71.3 1,718.1 6,663.1 4.9 898.5 3,236.0 19,400 808
Campesterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.1 0.2 14.6 333.9 0.6 1.1 200.0 550 23
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 558.0 0.0 1,046 44
Copper (mg) 0.0 0.0 0.8 0.6 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.1 0.2 1.0 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 7.5 11.8 0.0 0.0 0.0 19 1
Folate (mcg) 6.8 1.3 36.6 800.6 0.0 70.5 0.0 916 38
Folate, DFE (mcg) 6.8 1.3 36.6 1,273.1 0.0 70.5 0.0 1,388 58
Folate, food (mcg) 6.8 1.3 36.6 126.9 0.0 70.5 0.0 242 10
Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 28
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.6 0.0 1 0
Glutamic acid (g) 0.4 0.5 3.5 15.2 n/a 2.5 n/a 22 1
Glycine (g) 0.0 0.1 1.0 1.6 n/a 0.6 n/a 3 0
Histidine (g) 0.1 0.1 0.4 1.0 n/a 0.5 n/a 2 0
Iron (mg) 0.0 0.0 2.6 20.3 0.3 2.6 0.1 26 1
Isoleucine (g) 0.1 0.2 0.5 1.6 n/a 1.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.3 1.0 3.1 n/a 1.6 n/a 6 0
Lysine (g) 0.2 0.3 0.4 1.0 n/a 1.4 n/a 3 0
Magnesium (mg) 4.5 3.6 193.9 96.3 0.9 18.0 0.0 317 13
Maltose n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.6 3.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 0.1 0.1 0.8 n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 22.3 0.4 0.0 5.5 0.0 76 3
Niacin (mg) 0.1 0.0 2.5 25.8 0.0 0.1 0.0 29 1
Pantothenic acid (mg) 0.2 0.1 0.2 1.9 0.0 2.3 0.0 5 0
Phenylalanine (g) 0.1 0.2 0.8 2.3 n/a 1.0 n/a 4 0
Phosphorus (mg) 54.5 5.0 324.3 472.5 228.1 297.0 0.0 1,381 58
Phytosterols n/a n/a 87.6 n/a n/a n/a n/a 88 4
Polyunsaturated Fat (g) 6.9 0.0 9.0 1.8 0.0 2.9 0.0 21 1
Potassium (mg) 54.5 53.8 491.3 468.1 0.1 207.0 4.0 1,279 53
Proline (g) 0.2 0.1 0.7 5.2 n/a 0.8 n/a 7 0
Protein (g) 1.9 3.6 14.5 45.2 0.0 18.8 0.0 84 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 240.0 0.0 1,763 73
Riboflavin (mg) 0.1 0.1 0.7 2.2 0.0 0.7 0.0 4 0
Saturated Fat (g) 116.6 0.0 2.8 0.7 0.0 4.7 0.0 125 5
Selenium (mcg) 2.3 6.6 1.6 148.3 0.0 46.1 1.2 206 9
Serine (g) 0.1 0.3 0.7 2.3 n/a 1.5 n/a 5 0
Sodium (mg) 1,620.8 54.8 233.9 8.8 181.5 213.0 2.0 2,315 96
Starch n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a 3 0
Sucrose n/a 0.0 3.3 n/a n/a 0.0 199.6 203 8
Sugar (g) 0.1 0.2 3.4 1.2 0.0 0.6 199.6 205 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 3.4 0.0 0.1 0.0 4 0
Threonine (g) 0.1 0.1 0.5 1.2 n/a 0.8 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 16.4 0.3 0.0 1.6 0.0 24 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 1.7 n/a 0.8 n/a 3 0
Total Fat (g) 184.1 0.1 35.9 4.3 0.0 14.3 0.0 239 10
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a 0.1 n/a 8 0
Tryptophan (g) 0.0 0.0 0.1 0.6 n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 0.2 0.4 1.4 n/a 0.7 n/a 3 0
Valine (g) 0.1 0.3 0.5 1.8 n/a 1.3 n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.7 0.0 0.0 810.0 0.0 6,483 270
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 240.0 0.0 1,793 75
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 123.0 0.0 259 11
Water (g) 36.0 28.9 1.7 52.2 0.1 114.2 0.0 233 10
Zinc (mg) 0.2 0.0 2.3 3.1 0.0 1.9 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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