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    Nutritional Facts: Norwegian Almond Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 (33g)
    egg whites
    1/2 cup (69g)
    almonds
    3 1/2 cups (438g)
    flour
    1/2 teaspoon (2g)
    baking powder
    3 (150g)
    eggs
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.2 0.7 1.5 n/a 1.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 1.7 1.8 n/a 1.2 n/a 5 0
    Ash (g) 4.8 0.2 2.2 2.1 1.7 1.6 0.0 12 1
    Aspartic acid (g) 0.1 0.4 1.9 1.9 n/a 2.0 n/a 6 0
    Beta-sitosterol (mg) 9.1 n/a 81.4 n/a n/a n/a n/a 91 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 2.3 184.2 65.6 169.4 84.0 2.0 562 23
    Calories 1,627.6 17.2 410.6 1,592.5 1.2 214.5 774.0 4,637 193
    Calories (kj) 6,807.7 71.3 1,718.1 6,663.1 4.9 898.5 3,236.0 19,400 808
    Campesterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.1 0.2 14.6 333.9 0.6 1.1 200.0 550 23
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 558.0 0.0 1,046 44
    Copper (mg) 0.0 0.0 0.8 0.6 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.1 0.2 1.0 n/a 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 7.5 11.8 0.0 0.0 0.0 19 1
    Folate (mcg) 6.8 1.3 36.6 800.6 0.0 70.5 0.0 916 38
    Folate, DFE (mcg) 6.8 1.3 36.6 1,273.1 0.0 70.5 0.0 1,388 58
    Folate, food (mcg) 6.8 1.3 36.6 126.9 0.0 70.5 0.0 242 10
    Folic acid (mcg) 0.0 0.0 0.0 673.8 0.0 0.0 0.0 674 28
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.6 0.0 1 0
    Glutamic acid (g) 0.4 0.5 3.5 15.2 n/a 2.5 n/a 22 1
    Glycine (g) 0.0 0.1 1.0 1.6 n/a 0.6 n/a 3 0
    Histidine (g) 0.1 0.1 0.4 1.0 n/a 0.5 n/a 2 0
    Iron (mg) 0.0 0.0 2.6 20.3 0.3 2.6 0.1 26 1
    Isoleucine (g) 0.1 0.2 0.5 1.6 n/a 1.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.3 1.0 3.1 n/a 1.6 n/a 6 0
    Lysine (g) 0.2 0.3 0.4 1.0 n/a 1.4 n/a 3 0
    Magnesium (mg) 4.5 3.6 193.9 96.3 0.9 18.0 0.0 317 13
    Maltose n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 1.6 3.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.0 0.1 0.1 0.8 n/a 0.6 n/a 2 0
    Monounsaturated Fat (g) 47.7 0.0 22.3 0.4 0.0 5.5 0.0 76 3
    Niacin (mg) 0.1 0.0 2.5 25.8 0.0 0.1 0.0 29 1
    Pantothenic acid (mg) 0.2 0.1 0.2 1.9 0.0 2.3 0.0 5 0
    Phenylalanine (g) 0.1 0.2 0.8 2.3 n/a 1.0 n/a 4 0
    Phosphorus (mg) 54.5 5.0 324.3 472.5 228.1 297.0 0.0 1,381 58
    Phytosterols n/a n/a 87.6 n/a n/a n/a n/a 88 4
    Polyunsaturated Fat (g) 6.9 0.0 9.0 1.8 0.0 2.9 0.0 21 1
    Potassium (mg) 54.5 53.8 491.3 468.1 0.1 207.0 4.0 1,279 53
    Proline (g) 0.2 0.1 0.7 5.2 n/a 0.8 n/a 7 0
    Protein (g) 1.9 3.6 14.5 45.2 0.0 18.8 0.0 84 4
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 240.0 0.0 1,763 73
    Riboflavin (mg) 0.1 0.1 0.7 2.2 0.0 0.7 0.0 4 0
    Saturated Fat (g) 116.6 0.0 2.8 0.7 0.0 4.7 0.0 125 5
    Selenium (mcg) 2.3 6.6 1.6 148.3 0.0 46.1 1.2 206 9
    Serine (g) 0.1 0.3 0.7 2.3 n/a 1.5 n/a 5 0
    Sodium (mg) 1,620.8 54.8 233.9 8.8 181.5 213.0 2.0 2,315 96
    Starch n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a 3 0
    Sucrose n/a 0.0 3.3 n/a n/a 0.0 199.6 203 8
    Sugar (g) 0.1 0.2 3.4 1.2 0.0 0.6 199.6 205 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 3.4 0.0 0.1 0.0 4 0
    Threonine (g) 0.1 0.1 0.5 1.2 n/a 0.8 n/a 3 0
    Tocopherol, alpha (mg) 5.3 0.0 16.4 0.3 0.0 1.6 0.0 24 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 1.7 n/a 0.8 n/a 3 0
    Total Fat (g) 184.1 0.1 35.9 4.3 0.0 14.3 0.0 239 10
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a 0.1 n/a 8 0
    Tryptophan (g) 0.0 0.0 0.1 0.6 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.1 0.2 0.4 1.4 n/a 0.7 n/a 3 0
    Valine (g) 0.1 0.3 0.5 1.8 n/a 1.3 n/a 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.7 0.0 0.0 810.0 0.0 6,483 270
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 240.0 0.0 1,793 75
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 123.0 0.0 259 11
    Water (g) 36.0 28.9 1.7 52.2 0.1 114.2 0.0 233 10
    Zinc (mg) 0.2 0.0 2.3 3.1 0.0 1.9 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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