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Nutritional Facts: Breakfast Bagel Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
1 (50g)
eggs
1 slice (57g)
cheese
2 pieces (16g)
cooked bacon
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 0.4 0.3 0.4 0.0 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.5 0.4 0.0 2 2
Ash (g) 1.9 0.5 2.5 1.2 0.3 6 6
Aspartic acid (g) 0.5 0.7 0.7 0.6 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a 0.6 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.7 28.0 282.3 1.8 3.4 393 393
Calories 288.8 71.5 188.0 86.6 101.8 737 737
Calories (kj) 1,208.6 299.5 787.2 361.9 425.9 3,083 3,083
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 56.1 0.4 4.7 0.2 0.0 61 61
Cholesterol (mg) 0.0 186.0 36.4 17.6 30.5 270 270
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 1 1
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 2 2
Folate (mcg) 23.1 23.5 2.8 0.3 0.4 50 50
Folate, DFE (mcg) 23.1 23.5 2.8 0.3 0.4 50 50
Folate, food (mcg) 23.1 23.5 2.8 0.3 0.4 50 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.8 2.3 0.9 0.0 8 8
Glycine (g) 0.4 0.2 0.2 0.4 0.0 1 1
Histidine (g) 0.2 0.2 0.5 0.2 0.0 1 1
Hydroxyproline n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.4 0.9 0.5 0.2 0.0 3 3
Isoleucine (g) 0.4 0.3 0.5 0.3 0.0 2 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.5 1.0 0.5 0.0 3 3
Lysine (g) 0.3 0.5 1.1 0.5 0.0 2 2
Magnesium (mg) 30.5 6.0 17.0 5.3 0.3 59 59
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.2 0.3 0.1 0.0 1 1
Monounsaturated Fat (g) 0.1 1.8 4.1 3.0 3.0 12 12
Niacin (mg) 1.8 0.0 0.0 1.8 0.0 4 4
Pantothenic acid (mg) 0.4 0.8 0.6 0.2 0.0 2 2
Phenylalanine (g) 0.5 0.3 0.6 0.2 0.0 2 2
Phosphorus (mg) 100.8 99.0 227.2 85.3 3.4 516 516
Polyunsaturated Fat (g) 0.7 1.0 0.4 0.7 0.4 3 3
Potassium (mg) 106.1 69.0 206.2 90.4 3.4 475 475
Proline (g) 1.2 0.3 1.1 0.3 0.0 3 3
Protein (g) 11.0 6.3 11.2 5.9 0.1 35 35
Retinol (mcg) 0.0 80.0 84.1 1.8 95.3 261 261
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 1 1
Saturated Fat (g) 0.2 1.6 8.7 2.2 7.3 20 20
Selenium n/a 15.4 9.2 9.9 0.1 35 35
Serine (g) 0.5 0.5 0.5 0.2 0.0 2 2
Sodium (mg) 560.7 71.0 548.7 369.6 101.4 1,651 1,651
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.3 0.4 0.2 0.0 1 1
Tocopherol, alpha n/a 0.5 n/a 0.0 0.3 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0 0
Total Fat (g) 1.7 4.8 13.9 6.7 11.5 39 39
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.5 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0 0
Tyrosine (g) 0.3 0.2 0.6 0.2 0.0 1 1
Valine (g) 0.5 0.4 0.7 0.3 0.0 2 2
Vitamin A, IU (IU) 0.0 270.0 400.4 5.9 354.9 1,031 1,031
Vitamin A, RAE (mcg) 0.0 80.0 90.3 1.8 97.1 269 269
Vitamin B-12 (mcg) 0.0 0.4 0.7 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 41.0 n/a 6.7 8.5 56 56
Water (g) 34.2 38.1 24.5 2.0 2.3 101 101
Zinc (mg) 0.9 0.6 1.7 0.6 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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