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Nutritional Facts: Lower-Fat Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
3/4 cup (0g)
chocolate graham cracker crumbs
1/4 cup (50g)
sugar
16 ounces (454g)
light cream cheese
8 ounces (227g)
fat free cream cheese
1/3 cup (29g)
unsweetened cocoa
3 tablespoons (23g)
flour
14 ounces (397g)
sweetened condensed milk
3 (99g)
egg whites
1 (50g)
eggs
1/4 cup (42g)
semi-sweet chocolate chips
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine n/a n/a n/a 1.3 1.1 0.3 0.1 1.1 0.7 0.4 0.1 n/a 5 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine n/a n/a n/a 1.6 1.4 0.3 0.1 1.1 0.6 0.4 0.1 n/a 6 0
Ash n/a n/a 0.0 6.2 8.6 1.7 0.1 7.3 0.6 0.5 0.5 0.0 25 2
Aspartic acid n/a n/a n/a 3.6 3.1 0.6 0.1 2.4 1.2 0.7 0.2 n/a 12 1
Caffeine n/a n/a 0.0 n/a 0.0 65.9 0.0 0.0 0.0 0.0 26.0 0.0 92 8
Calcium n/a n/a 0.5 531.6 796.1 36.7 3.5 1,127.3 6.9 28.0 13.4 0.7 2,545 212
Calories n/a n/a 193.5 1,149.6 238.2 65.3 85.3 1,274.1 51.5 71.5 201.6 18.1 3,349 279
Calories (kj) n/a n/a 809.0 4,812.1 1,000.3 272.6 357.0 5,326.8 213.8 299.5 843.4 75.9 14,010 1,168
Carbohydrates n/a n/a 50.0 16.3 17.4 16.6 17.9 215.9 0.7 0.4 26.8 0.8 363 30
Cholesterol n/a n/a 0.0 336.3 27.2 0.0 0.0 135.0 0.0 186.0 0.0 0.0 684 57
Copper n/a n/a 0.0 0.1 0.1 1.1 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Cystine n/a n/a n/a 0.3 0.3 0.1 0.1 0.3 0.3 0.1 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 9.5 0.6 0.0 0.0 0.0 2.5 0.0 13 1
Folate n/a n/a 0.0 63.6 79.4 9.2 42.9 43.7 4.0 23.5 5.5 0.0 272 23
Folate, DFE n/a n/a 0.0 63.6 79.4 9.2 68.2 43.7 4.0 23.5 5.5 0.0 297 25
Folate, food n/a n/a 0.0 63.6 79.4 9.2 6.8 43.7 4.0 23.5 5.5 0.0 236 20
Folic acid n/a n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 3
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 1 0
Glutamic acid n/a n/a n/a 9.1 7.8 0.8 0.8 6.6 1.5 0.8 0.3 n/a 28 2
Glycine n/a n/a n/a 1.0 0.8 0.3 0.1 0.7 0.4 0.2 0.1 n/a 4 0
Histidine n/a n/a n/a 1.2 1.1 0.1 0.1 0.8 0.3 0.2 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.6 0.4 4.0 1.1 0.8 0.1 0.9 1.3 0.0 9 1
Isoleucine n/a n/a n/a 2.3 1.9 0.2 0.1 1.9 0.7 0.3 0.1 n/a 7 1
Lactose n/a n/a 0.0 14.5 11.0 n/a n/a n/a 0.1 0.0 n/a n/a 26 2
Leucine n/a n/a n/a 4.6 3.9 0.3 0.2 3.1 1.0 0.5 0.1 n/a 14 1
Lysine n/a n/a n/a 4.0 3.4 0.3 0.1 2.5 0.8 0.5 0.1 n/a 12 1
Magnesium n/a n/a 0.0 45.4 49.9 142.9 5.2 103.2 10.9 6.0 48.3 0.8 413 34
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Methionine n/a n/a n/a 1.3 1.1 0.1 0.0 0.8 0.4 0.2 0.0 n/a 4 0
Monounsaturated Fat n/a n/a 0.0 26.3 0.6 1.3 0.0 9.6 0.0 1.8 4.2 0.0 44 4
Niacin n/a n/a 0.0 1.0 0.5 0.6 1.4 0.8 0.1 0.0 0.2 0.0 5 0
Pantothenic acid n/a n/a 0.0 2.6 1.9 0.1 0.1 3.0 0.2 0.8 0.0 0.0 9 1
Phenylalanine n/a n/a n/a 2.0 1.7 0.3 0.1 1.5 0.7 0.3 0.1 n/a 7 1
Phosphorus n/a n/a 0.0 627.1 1,186.2 210.2 25.3 1,004.2 14.9 99.0 55.4 0.4 3,223 269
Polyunsaturated Fat n/a n/a 0.0 4.4 0.1 0.1 0.1 1.3 0.0 1.0 0.4 0.0 7 1
Potassium n/a n/a 1.0 690.7 630.5 436.4 25.1 1,472.6 161.4 69.0 153.3 9.3 3,649 304
Proline n/a n/a n/a 4.7 4.0 0.2 0.3 3.0 0.4 0.3 0.1 n/a 13 1
Protein n/a n/a 0.0 41.6 35.6 5.6 2.4 31.4 10.8 6.3 1.8 0.0 135 11
Retinol n/a n/a 0.0 1,086.0 22.7 0.0 0.0 289.8 0.0 80.0 0.0 0.0 1,478 123
Riboflavin n/a n/a 0.0 0.7 0.6 0.1 0.1 1.7 0.4 0.2 0.0 0.0 4 0
Saturated Fat n/a n/a 0.0 58.1 1.5 2.3 0.0 21.8 0.0 1.6 7.5 0.0 93 8
Selenium n/a n/a 0.3 13.6 11.1 4.1 7.9 58.7 19.8 15.4 1.8 0.0 133 11
Serine n/a n/a n/a 2.6 2.2 0.2 0.1 1.7 0.8 0.5 0.1 n/a 8 1
Sodium n/a n/a 0.5 1,517.7 1,592.2 6.0 0.5 504.1 164.3 71.0 4.6 0.6 3,862 322
Starch n/a n/a n/a 2.3 2.4 n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a n/a 49.9 0.0 1.5 n/a n/a n/a 0.1 0.0 n/a n/a 51 4
Sugar n/a n/a 49.9 14.5 12.4 0.5 0.1 215.9 0.7 0.2 22.9 0.8 318 26
Theobromine n/a n/a 0.0 n/a 0.0 589.1 0.0 0.0 0.0 0.0 204.1 0.0 793 66
Thiamin n/a n/a 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 1.6 1.4 0.2 0.1 1.4 0.4 0.3 0.1 n/a 6 0
Tocopherol, alpha n/a n/a 0.0 1.8 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a n/a 0.0 103.5 2.3 3.9 0.2 34.5 0.2 4.8 12.6 0.0 162 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.5 0.4 0.1 0.0 0.4 0.1 0.1 0.0 n/a 2 0
Tyrosine n/a n/a n/a 2.1 1.8 0.2 0.1 1.5 0.5 0.2 0.1 n/a 7 1
Valine n/a n/a n/a 2.8 2.4 0.3 0.1 2.1 0.8 0.4 0.1 n/a 9 1
Vitamin A, IU n/a n/a 0.0 3,821.5 120.2 0.0 0.0 1,059.8 0.0 270.0 0.0 0.0 5,272 439
Vitamin A, RAE n/a n/a 0.0 1,095.1 24.9 0.0 0.0 293.7 0.0 80.0 0.0 0.0 1,494 124
Vitamin B-12 n/a n/a 0.0 1.4 2.2 0.0 0.0 1.7 0.1 0.4 0.0 0.0 6 0
Vitamin B-6 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 1
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 23.8 0.0 41.0 0.0 0.0 65 5
Water n/a n/a 0.0 286.8 163.0 0.9 2.8 107.8 86.7 38.1 0.3 3.3 690 57
Zinc n/a n/a 0.0 3.7 3.4 2.0 0.2 3.7 0.0 0.6 0.7 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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