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    Nutritional Facts: Lower-Fat Chocolate Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    3/4 cup (0g)
    chocolate graham cracker crumbs
    1/4 cup (50g)
    sugar
    16 ounces (454g)
    light cream cheese
    8 ounces (227g)
    fat free cream cheese
    1/3 cup (29g)
    unsweetened cocoa
    3 tablespoons (23g)
    flour
    14 ounces (397g)
    sweetened condensed milk
    3 (99g)
    egg whites
    1 (50g)
    eggs
    1/4 cup (42g)
    semi-sweet chocolate chips
    1 1/2 teaspoons (6g)
    vanilla extract
    Total 1 serving
    Alanine n/a n/a n/a 1.3 1.1 0.3 0.1 1.1 0.7 0.4 0.1 n/a 5 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Arginine n/a n/a n/a 1.6 1.4 0.3 0.1 1.1 0.6 0.4 0.1 n/a 6 0
    Ash n/a n/a 0.0 6.2 8.6 1.7 0.1 7.3 0.6 0.5 0.5 0.0 25 2
    Aspartic acid n/a n/a n/a 3.6 3.1 0.6 0.1 2.4 1.2 0.7 0.2 n/a 12 1
    Caffeine n/a n/a 0.0 n/a 0.0 65.9 0.0 0.0 0.0 0.0 26.0 0.0 92 8
    Calcium n/a n/a 0.5 531.6 796.1 36.7 3.5 1,127.3 6.9 28.0 13.4 0.7 2,545 212
    Calories n/a n/a 193.5 1,149.6 238.2 65.3 85.3 1,274.1 51.5 71.5 201.6 18.1 3,349 279
    Calories (kj) n/a n/a 809.0 4,812.1 1,000.3 272.6 357.0 5,326.8 213.8 299.5 843.4 75.9 14,010 1,168
    Carbohydrates n/a n/a 50.0 16.3 17.4 16.6 17.9 215.9 0.7 0.4 26.8 0.8 363 30
    Cholesterol n/a n/a 0.0 336.3 27.2 0.0 0.0 135.0 0.0 186.0 0.0 0.0 684 57
    Copper n/a n/a 0.0 0.1 0.1 1.1 0.0 0.1 0.0 0.0 0.3 0.0 2 0
    Cystine n/a n/a n/a 0.3 0.3 0.1 0.1 0.3 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.0 0.0 0.0 9.5 0.6 0.0 0.0 0.0 2.5 0.0 13 1
    Folate n/a n/a 0.0 63.6 79.4 9.2 42.9 43.7 4.0 23.5 5.5 0.0 272 23
    Folate, DFE n/a n/a 0.0 63.6 79.4 9.2 68.2 43.7 4.0 23.5 5.5 0.0 297 25
    Folate, food n/a n/a 0.0 63.6 79.4 9.2 6.8 43.7 4.0 23.5 5.5 0.0 236 20
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 3
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 9.1 7.8 0.8 0.8 6.6 1.5 0.8 0.3 n/a 28 2
    Glycine n/a n/a n/a 1.0 0.8 0.3 0.1 0.7 0.4 0.2 0.1 n/a 4 0
    Histidine n/a n/a n/a 1.2 1.1 0.1 0.1 0.8 0.3 0.2 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.0 0.6 0.4 4.0 1.1 0.8 0.1 0.9 1.3 0.0 9 1
    Isoleucine n/a n/a n/a 2.3 1.9 0.2 0.1 1.9 0.7 0.3 0.1 n/a 7 1
    Lactose n/a n/a 0.0 14.5 11.0 n/a n/a n/a 0.1 0.0 n/a n/a 26 2
    Leucine n/a n/a n/a 4.6 3.9 0.3 0.2 3.1 1.0 0.5 0.1 n/a 14 1
    Lysine n/a n/a n/a 4.0 3.4 0.3 0.1 2.5 0.8 0.5 0.1 n/a 12 1
    Magnesium n/a n/a 0.0 45.4 49.9 142.9 5.2 103.2 10.9 6.0 48.3 0.8 413 34
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.3 0.0 2 0
    Methionine n/a n/a n/a 1.3 1.1 0.1 0.0 0.8 0.4 0.2 0.0 n/a 4 0
    Monounsaturated Fat n/a n/a 0.0 26.3 0.6 1.3 0.0 9.6 0.0 1.8 4.2 0.0 44 4
    Niacin n/a n/a 0.0 1.0 0.5 0.6 1.4 0.8 0.1 0.0 0.2 0.0 5 0
    Pantothenic acid n/a n/a 0.0 2.6 1.9 0.1 0.1 3.0 0.2 0.8 0.0 0.0 9 1
    Phenylalanine n/a n/a n/a 2.0 1.7 0.3 0.1 1.5 0.7 0.3 0.1 n/a 7 1
    Phosphorus n/a n/a 0.0 627.1 1,186.2 210.2 25.3 1,004.2 14.9 99.0 55.4 0.4 3,223 269
    Polyunsaturated Fat n/a n/a 0.0 4.4 0.1 0.1 0.1 1.3 0.0 1.0 0.4 0.0 7 1
    Potassium n/a n/a 1.0 690.7 630.5 436.4 25.1 1,472.6 161.4 69.0 153.3 9.3 3,649 304
    Proline n/a n/a n/a 4.7 4.0 0.2 0.3 3.0 0.4 0.3 0.1 n/a 13 1
    Protein n/a n/a 0.0 41.6 35.6 5.6 2.4 31.4 10.8 6.3 1.8 0.0 135 11
    Retinol n/a n/a 0.0 1,086.0 22.7 0.0 0.0 289.8 0.0 80.0 0.0 0.0 1,478 123
    Riboflavin n/a n/a 0.0 0.7 0.6 0.1 0.1 1.7 0.4 0.2 0.0 0.0 4 0
    Saturated Fat n/a n/a 0.0 58.1 1.5 2.3 0.0 21.8 0.0 1.6 7.5 0.0 93 8
    Selenium n/a n/a 0.3 13.6 11.1 4.1 7.9 58.7 19.8 15.4 1.8 0.0 133 11
    Serine n/a n/a n/a 2.6 2.2 0.2 0.1 1.7 0.8 0.5 0.1 n/a 8 1
    Sodium n/a n/a 0.5 1,517.7 1,592.2 6.0 0.5 504.1 164.3 71.0 4.6 0.6 3,862 322
    Starch n/a n/a n/a 2.3 2.4 n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose n/a n/a 49.9 0.0 1.5 n/a n/a n/a 0.1 0.0 n/a n/a 51 4
    Sugar n/a n/a 49.9 14.5 12.4 0.5 0.1 215.9 0.7 0.2 22.9 0.8 318 26
    Theobromine n/a n/a 0.0 n/a 0.0 589.1 0.0 0.0 0.0 0.0 204.1 0.0 793 66
    Thiamin n/a n/a 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 1.6 1.4 0.2 0.1 1.4 0.4 0.3 0.1 n/a 6 0
    Tocopherol, alpha n/a n/a 0.0 1.8 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
    Total Fat n/a n/a 0.0 103.5 2.3 3.9 0.2 34.5 0.2 4.8 12.6 0.0 162 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.5 0.4 0.1 0.0 0.4 0.1 0.1 0.0 n/a 2 0
    Tyrosine n/a n/a n/a 2.1 1.8 0.2 0.1 1.5 0.5 0.2 0.1 n/a 7 1
    Valine n/a n/a n/a 2.8 2.4 0.3 0.1 2.1 0.8 0.4 0.1 n/a 9 1
    Vitamin A, IU n/a n/a 0.0 3,821.5 120.2 0.0 0.0 1,059.8 0.0 270.0 0.0 0.0 5,272 439
    Vitamin A, RAE n/a n/a 0.0 1,095.1 24.9 0.0 0.0 293.7 0.0 80.0 0.0 0.0 1,494 124
    Vitamin B-12 n/a n/a 0.0 1.4 2.2 0.0 0.0 1.7 0.1 0.4 0.0 0.0 6 0
    Vitamin B-6 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 1
    Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 23.8 0.0 41.0 0.0 0.0 65 5
    Water n/a n/a 0.0 286.8 163.0 0.9 2.8 107.8 86.7 38.1 0.3 3.3 690 57
    Zinc n/a n/a 0.0 3.7 3.4 2.0 0.2 3.7 0.0 0.6 0.7 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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