Nutritional Facts: Black Eyed Pea Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (60g)
red wine vinegar
2 tablespoons (27g)
extra virgin olive oil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
pepper
4 cups (960g)
black-eyed peas
3/4 cup (76g)
celery
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
Spanish onions
1/2 cup (58g)
radishes
1/2 cup (90g)
tomatoes
1/2 cup (8g)
fresh cilantro
4 ounces (114g)
diced green chilies
1 (14g)
jalapenos
2 (6g)
fresh garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Ash (g) 0.1 0.0 1.5 0.0 13.9 0.6 0.4 0.3 0.3 0.3 0.5 0.1 1.6 0.1 0.1 20 2
Aspartic acid n/a 0.0 0.0 0.0 5.5 0.1 0.2 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.3 0.4 2.5 192.0 30.3 5.2 7.5 18.4 14.5 9.0 5.4 8.0 1.7 10.9 310 39
Calories 11.3 238.7 0.0 1.4 739.2 12.1 23.1 14.9 32.0 9.3 16.2 1.8 24.0 4.1 8.9 1,137 142
Calories (kj) 47.1 998.7 0.0 6.0 3,091.2 50.8 96.1 62.6 132.8 38.3 66.6 7.6 100.6 16.7 37.4 4,752 594
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 0.0 0.4 130.8 2.2 4.5 3.5 7.5 2.0 3.5 0.3 5.8 0.9 2.0 164 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 31.7 1.2 1.6 1.3 1.4 0.9 1.1 0.2 1.5 0.4 0.1 41 5
Folate n/a 0.0 0.0 0.1 489.6 27.3 34.3 7.5 15.2 14.5 13.5 5.0 11.4 3.8 0.2 622 78
Folate, DFE n/a 0.0 0.0 0.1 489.6 27.3 34.3 7.5 15.2 14.5 13.5 5.0 11.4 3.8 0.2 622 78
Folate, food n/a 0.0 0.0 0.1 489.6 27.3 34.3 7.5 15.2 14.5 13.5 5.0 11.4 3.8 0.2 622 78
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.4 1.7 0.8 1.0 0.4 1.2 n/a n/a 0.4 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 1.4 0.9 1.6 0.6 1.1 n/a n/a 0.2 n/a 6 1
Glutamic acid n/a 0.0 0.0 0.0 8.6 0.1 0.2 0.1 0.2 0.1 0.4 n/a 0.1 n/a 0.0 10 1
Glycine n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 0.1 9.3 0.2 0.3 0.3 0.2 0.2 0.2 0.1 0.6 0.0 0.1 12 1
Isoleucine n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 0
Lysine n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 2.4 0.0 0.0 1.0 268.8 8.3 8.9 7.5 8.0 5.8 9.9 2.1 16.0 2.1 1.5 342 43
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 2.7 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 4 0
Methionine n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin n/a 0.0 0.0 0.0 3.4 0.2 0.7 0.4 0.1 0.1 0.5 0.1 0.9 0.2 0.0 7 1
Pantothenic acid n/a 0.0 0.0 0.0 1.8 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 4.8 0.0 0.0 0.9 672.0 18.2 19.4 14.9 23.2 11.6 21.6 3.8 19.4 3.6 9.2 823 103
Phytosterols n/a 59.7 0.0 0.5 n/a 4.5 n/a 6.7 12.0 4.1 6.3 0.4 n/a n/a n/a 94 12
Polyunsaturated Fat n/a 2.8 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 23.2 0.3 0.1 7.6 1,651.2 197.0 157.2 130.4 116.8 135.1 213.3 41.7 213.7 34.7 24.1 2,946 368
Proline n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.0 0.0 0.0 0.1 45.5 0.5 0.7 0.6 0.9 0.4 0.8 0.2 1.0 0.1 0.4 51 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium n/a 0.0 0.0 0.0 22.1 0.3 0.1 0.0 0.4 0.3 0.0 0.1 0.3 0.1 0.9 25 3
Serine n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 4.8 0.5 581.4 0.1 2,870.4 60.6 3.0 2.2 3.2 22.6 4.5 3.7 1,340.6 0.4 1.0 4,899 612
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 1.4 3.1 1.8 3.4 1.1 2.4 0.1 3.6 0.6 0.1 17 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 3.9 0.0 0.0 n/a 0.2 1.2 0.3 0.0 0.0 0.5 0.2 0.8 0.5 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 27.0 0.0 0.0 5.3 0.1 0.2 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 33 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 124.8 340.1 2,332.6 275.7 1.6 4.1 749.7 539.8 824.0 150.9 0.5 5,347 668
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 9.6 16.7 117.0 13.4 0.0 0.0 37.8 27.0 41.1 7.6 0.0 270 34
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 25.9 2.3 95.1 59.9 5.9 8.6 12.3 2.2 77.7 16.6 1.9 309 39
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.3 0.0 0.0 0.1 764.4 72.3 68.7 69.9 71.3 55.3 85.1 7.4 105.7 12.8 3.5 1,373 172
Zinc (mg) 0.0 0.0 0.0 0.0 6.7 0.1 0.2 0.1 0.1 0.2 0.2 0.0 0.2 0.0 0.1 8 1

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