Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (60g) red wine vinegar |
2 tablespoons (27g) extra virgin olive oil |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) pepper |
4 cups (960g) black-eyed peas |
3/4 cup (76g) celery |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) Spanish onions |
1/2 cup (58g) radishes |
1/2 cup (90g) tomatoes |
1/2 cup (8g) fresh cilantro |
4 ounces (114g) diced green chilies |
1 (14g) jalapenos |
2 (6g) fresh garlic cloves |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.1 | 0.0 | 1.5 | 0.0 | 13.9 | 0.6 | 0.4 | 0.3 | 0.3 | 0.3 | 0.5 | 0.1 | 1.6 | 0.1 | 0.1 | 20 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.6 | 0.3 | 0.4 | 2.5 | 192.0 | 30.3 | 5.2 | 7.5 | 18.4 | 14.5 | 9.0 | 5.4 | 8.0 | 1.7 | 10.9 | 310 | 39 |
Calories | 11.3 | 238.7 | 0.0 | 1.4 | 739.2 | 12.1 | 23.1 | 14.9 | 32.0 | 9.3 | 16.2 | 1.8 | 24.0 | 4.1 | 8.9 | 1,137 | 142 |
Calories (kj) | 47.1 | 998.7 | 0.0 | 6.0 | 3,091.2 | 50.8 | 96.1 | 62.6 | 132.8 | 38.3 | 66.6 | 7.6 | 100.6 | 16.7 | 37.4 | 4,752 | 594 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 0.0 | 0.0 | 0.4 | 130.8 | 2.2 | 4.5 | 3.5 | 7.5 | 2.0 | 3.5 | 0.3 | 5.8 | 0.9 | 2.0 | 164 | 20 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 31.7 | 1.2 | 1.6 | 1.3 | 1.4 | 0.9 | 1.1 | 0.2 | 1.5 | 0.4 | 0.1 | 41 | 5 |
Folate | n/a | 0.0 | 0.0 | 0.1 | 489.6 | 27.3 | 34.3 | 7.5 | 15.2 | 14.5 | 13.5 | 5.0 | 11.4 | 3.8 | 0.2 | 622 | 78 |
Folate, DFE | n/a | 0.0 | 0.0 | 0.1 | 489.6 | 27.3 | 34.3 | 7.5 | 15.2 | 14.5 | 13.5 | 5.0 | 11.4 | 3.8 | 0.2 | 622 | 78 |
Folate, food | n/a | 0.0 | 0.0 | 0.1 | 489.6 | 27.3 | 34.3 | 7.5 | 15.2 | 14.5 | 13.5 | 5.0 | 11.4 | 3.8 | 0.2 | 622 | 78 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.7 | 0.8 | 1.0 | 0.4 | 1.2 | n/a | n/a | 0.4 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 0.9 | 1.6 | 0.6 | 1.1 | n/a | n/a | 0.2 | n/a | 6 | 1 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 9.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 12 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 2.4 | 0.0 | 0.0 | 1.0 | 268.8 | 8.3 | 8.9 | 7.5 | 8.0 | 5.8 | 9.9 | 2.1 | 16.0 | 2.1 | 1.5 | 342 | 43 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.7 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.9 | 0.2 | 0.0 | 7 | 1 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 4.8 | 0.0 | 0.0 | 0.9 | 672.0 | 18.2 | 19.4 | 14.9 | 23.2 | 11.6 | 21.6 | 3.8 | 19.4 | 3.6 | 9.2 | 823 | 103 |
Phytosterols | n/a | 59.7 | 0.0 | 0.5 | n/a | 4.5 | n/a | 6.7 | 12.0 | 4.1 | 6.3 | 0.4 | n/a | n/a | n/a | 94 | 12 |
Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 23.2 | 0.3 | 0.1 | 7.6 | 1,651.2 | 197.0 | 157.2 | 130.4 | 116.8 | 135.1 | 213.3 | 41.7 | 213.7 | 34.7 | 24.1 | 2,946 | 368 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 45.5 | 0.5 | 0.7 | 0.6 | 0.9 | 0.4 | 0.8 | 0.2 | 1.0 | 0.1 | 0.4 | 51 | 6 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | 25 | 3 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.8 | 0.5 | 581.4 | 0.1 | 2,870.4 | 60.6 | 3.0 | 2.2 | 3.2 | 22.6 | 4.5 | 3.7 | 1,340.6 | 0.4 | 1.0 | 4,899 | 612 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.1 | 1.8 | 3.4 | 1.1 | 2.4 | 0.1 | 3.6 | 0.6 | 0.1 | 17 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.5 | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 33 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 124.8 | 340.1 | 2,332.6 | 275.7 | 1.6 | 4.1 | 749.7 | 539.8 | 824.0 | 150.9 | 0.5 | 5,347 | 668 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 9.6 | 16.7 | 117.0 | 13.4 | 0.0 | 0.0 | 37.8 | 27.0 | 41.1 | 7.6 | 0.0 | 270 | 34 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 25.9 | 2.3 | 95.1 | 59.9 | 5.9 | 8.6 | 12.3 | 2.2 | 77.7 | 16.6 | 1.9 | 309 | 39 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 56.3 | 0.0 | 0.0 | 0.1 | 764.4 | 72.3 | 68.7 | 69.9 | 71.3 | 55.3 | 85.1 | 7.4 | 105.7 | 12.8 | 3.5 | 1,373 | 172 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 1 |
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