Nutritional Facts: Eggplant (Aubergine) Bharta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
1 large (150g)
onions
5 (15g)
garlic cloves
2 (90g)
green chilies
1 teaspoon (6g)
salt
1/2 cup (8g)
fresh cilantro
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 6.4 0.5 0.2 0.5 6.0 0.1 0.0 14 3
Aspartic acid (g) 1.5 0.1 0.1 0.3 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.4 34.5 27.2 16.2 1.4 5.4 0.0 167 42
Calories 219.8 60.0 22.4 36.0 0.0 1.8 120.2 460 115
Calories (kj) 934.3 249.0 93.5 150.3 0.0 7.6 503.1 1,938 484
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.2 14.0 5.0 8.5 0.0 0.3 0.0 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 31.1 2.6 0.3 1.4 0.0 0.2 0.0 36 9
Folate (mcg) 201.5 28.5 0.5 20.7 0.0 5.0 0.0 256 64
Folate, DFE (mcg) 201.5 28.5 0.5 20.7 0.0 5.0 0.0 256 64
Folate, food (mcg) 201.5 28.5 0.5 20.7 0.0 5.0 0.0 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.4 0.1 0.2 0.0 n/a 0.0 2 1
Glycine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.2 0.3 0.3 1.1 0.0 0.1 0.0 4 1
Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 128.2 15.0 3.8 22.5 0.1 2.1 0.0 172 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.3 0.2 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 5.9 0.2 0.1 0.9 0.0 0.1 0.0 7 2
Pantothenic acid (mg) 2.6 0.2 0.1 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 229.0 43.5 23.0 41.4 0.0 3.8 0.0 341 85
Phytosterols (mg) 64.1 22.5 n/a n/a 0.0 0.4 131.6 219 55
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 7.4 8 2
Potassium (mg) 2,106.8 219.0 60.2 306.0 0.5 41.7 0.0 2,734 684
Proline (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Protein (g) 9.3 1.7 1.0 1.8 0.0 0.2 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 1.8 2 1
Selenium (mcg) 2.7 0.8 2.1 0.5 0.0 0.1 0.0 6 2
Serine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 18.3 6.0 2.6 6.3 2,325.5 3.7 0.0 2,362 591
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 21.5 6.4 0.2 4.6 0.0 0.1 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.6 0.0 0.2 1.9 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.2 0.1 0.2 0.0 0.0 13.6 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 247.3 3.0 1.4 1,061.1 0.0 539.8 0.0 1,853 463
Vitamin A, RAE (mcg) 9.2 0.0 0.0 53.1 0.0 27.0 0.0 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.2 11.1 4.7 218.3 0.0 2.2 0.0 256 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 846.5 133.7 8.8 79.0 0.0 7.4 0.0 1,075 269
Zinc (mg) 1.5 0.3 0.2 0.3 0.0 0.0 0.0 2 1

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