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Nutritional Facts: Beef for Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin
1 large (150g)
onions
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.2 0.1 0.0 n/a 10 2
Ash (g) 7.8 0.5 0.2 6.0 0.6 15 4
Aspartic acid (g) 13.7 0.1 0.1 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 34.5 21.7 1.4 17.8 246 61
Calories 891.3 60.0 17.9 0.0 0.0 969 242
Calories (kj) 3,735.4 249.0 74.8 0.0 0.0 4,059 1,015
Carbohydrates (g) 0.0 14.0 4.0 0.0 0.0 18 4
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 408 102
Copper (mg) 0.5 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.0 3 1
Folate (mcg) 88.5 28.5 0.4 0.0 0.0 117 29
Folate, DFE (mcg) 88.5 28.5 0.4 0.0 0.0 117 29
Folate, food (mcg) 88.5 28.5 0.4 0.0 0.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 22.6 0.4 0.1 0.0 n/a 23 6
Glycine (g) 9.2 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.8 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 11.0 0.3 0.2 0.0 0.0 11 3
Isoleucine (g) 6.8 0.0 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.0 n/a 12 3
Lysine (g) 12.7 0.1 0.0 0.0 n/a 13 3
Magnesium (mg) 156.5 15.0 3.0 0.1 5.9 180 45
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 11.2 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 46.6 0.2 0.1 0.0 0.0 47 12
Pantothenic acid (mg) 4.4 0.2 0.1 0.0 0.0 5 1
Phenylalanine (g) 5.9 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,408.4 43.5 18.4 0.0 0.0 1,470 368
Phytosterols n/a 22.5 n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,374.6 219.0 48.1 0.5 5.9 2,648 662
Proline (g) 7.2 0.0 0.0 0.0 n/a 7 2
Protein (g) 150.3 1.7 0.8 0.0 0.0 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.1 0.0 0.0 0.0 10 3
Selenium (mcg) 184.4 0.8 1.7 0.0 0.0 187 47
Serine (g) 5.9 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 381.0 6.0 2.0 2,325.5 17.8 2,732 683
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.1 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.8 0.2 0.1 0.0 0.0 28 7
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.8 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 3.0 1.1 0.0 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 4.2 0.2 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.1 3.7 0.0 0.0 15 4
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 14 3
Water (g) 496.1 133.7 7.0 0.0 591.9 1,229 307
Zinc (mg) 27.5 0.3 0.1 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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