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Nutritional Facts: Rich Tomato and Bacon Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
4 slices (32g)
bacon
2 cups (400g)
arborio rice
1 teaspoon (3g)
garlic
400 g (400g)
crushed tomatoes
1 liter (1,014g)
beef stock
2 cups (474g)
water
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 1.5 0.0 0.2 n/a n/a 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 2.2 0.0 0.2 n/a n/a 0.8 n/a 3 1
Ash (g) 0.0 0.4 0.8 2.2 0.0 5.4 10.7 0.5 4.0 n/a 24 6
Aspartic acid (g) 0.0 0.1 0.3 2.4 0.0 0.9 n/a n/a 1.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 1.9 12.0 5.1 136.0 60.9 14.2 554.5 n/a 810 203
Calories 238.7 44.0 146.6 1,432.0 4.2 128.0 71.0 0.0 215.5 n/a 2,280 570
Calories (kj) 998.7 182.6 613.8 5,992.0 17.4 536.0 294.2 0.0 902.5 n/a 9,537 2,384
Carbohydrates (g) 0.0 10.3 0.2 316.6 0.9 29.2 0.4 0.0 2.0 n/a 360 90
Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 44.0 n/a 66 16
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 11.2 0.1 7.6 0.0 0.0 0.0 n/a 21 5
Folate (mcg) 0.0 20.9 0.6 924.0 0.1 52.0 20.3 0.0 5.0 n/a 1,023 256
Folate, DFE (mcg) 0.0 20.9 0.6 1,556.0 0.1 52.0 20.3 0.0 5.0 n/a 1,655 414
Folate, food (mcg) 0.0 20.9 0.6 24.0 0.1 52.0 20.3 0.0 5.0 n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 0.0 n/a 900 225
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 0.0 0.3 0.5 5.1 0.0 2.3 n/a n/a 4.3 n/a 13 3
Glycine (g) 0.0 0.0 0.3 1.2 0.0 0.2 n/a n/a 0.4 n/a 2 1
Histidine (g) 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 16.9 0.0 5.2 1.7 0.0 0.5 n/a 25 6
Isoleucine (g) 0.0 0.0 0.2 1.1 0.0 0.1 n/a n/a 1.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.3 2.2 0.0 0.2 n/a n/a 1.9 n/a 5 1
Lysine (g) 0.0 0.0 0.3 0.9 0.0 0.2 n/a n/a 1.5 n/a 3 1
Magnesium (mg) 0.0 11.0 3.8 92.0 0.7 80.0 20.3 4.7 19.0 n/a 232 58
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 4.1 0.0 0.7 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 6.4 0.6 0.0 0.2 0.9 0.0 4.2 n/a 32 8
Niacin (mg) 0.0 0.1 1.2 16.5 0.0 4.9 7.9 0.0 0.1 n/a 31 8
Pantothenic acid (mg) 0.0 0.1 0.2 5.1 0.0 1.1 0.2 0.0 0.2 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.1 1.4 0.0 0.2 n/a n/a 1.0 n/a 3 1
Phosphorus (mg) 0.0 31.9 60.2 380.0 4.3 128.0 131.9 0.0 364.5 n/a 1,101 275
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 1.5 0.6 0.0 0.5 0.1 0.0 0.6 n/a 6 2
Potassium (mg) 0.3 160.6 66.6 304.0 11.2 1,172.0 547.8 4.7 62.5 n/a 2,330 582
Proline (g) 0.0 0.0 0.2 1.2 0.0 0.1 n/a n/a 2.3 n/a 4 1
Protein (g) 0.0 1.2 3.7 26.0 0.2 6.6 11.6 0.0 19.2 n/a 68 17
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 111.5 n/a 115 29
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 3.7 0.0 4.8 0.6 0.0 0.2 1.1 0.0 8.7 n/a 19 5
Selenium (mcg) 0.0 0.6 6.5 60.4 0.4 2.4 7.1 0.0 8.9 n/a 86 22
Serine (g) 0.0 0.0 0.1 1.4 0.0 0.2 n/a n/a 1.1 n/a 3 1
Sodium (mg) 0.5 4.4 266.6 4.0 0.5 528.0 3,773.9 14.2 764.5 n/a 5,357 1,339
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 2.3 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.9 0.0 0.2 n/a n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 14.4 2.1 0.0 1.1 2.2 0.0 14.3 n/a 61 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.9 0.0 0.1 n/a n/a 1.2 n/a 2 1
Valine (g) 0.0 0.0 0.2 1.6 0.0 0.2 n/a n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 11.8 0.0 0.3 2,796.0 0.0 0.0 432.5 n/a 3,243 811
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 0.0 140.0 0.0 0.0 114.5 n/a 258 65
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1.1 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.6 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.9 36.8 0.0 0.0 0.0 n/a 46 11
Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 10.5 n/a 31 8
Water (g) 0.0 98.0 12.9 53.2 1.6 357.8 989.6 473.5 10.4 n/a 1,997 499
Zinc (mg) 0.0 0.2 0.4 4.4 0.0 1.1 0.0 0.0 1.9 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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