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    Nutritional Facts: Rich Tomato and Bacon Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    4 slices (32g)
    bacon
    2 cups (400g)
    arborio rice
    1 teaspoon (3g)
    garlic
    400 g (400g)
    crushed tomatoes
    1 liter (1,014g)
    beef stock
    2 cups (474g)
    water
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 1.5 0.0 0.2 n/a n/a 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 2.2 0.0 0.2 n/a n/a 0.8 n/a 3 1
    Ash (g) 0.0 0.4 0.8 2.2 0.0 5.4 10.7 0.5 4.0 n/a 24 6
    Aspartic acid (g) 0.0 0.1 0.3 2.4 0.0 0.9 n/a n/a 1.3 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 1.9 12.0 5.1 136.0 60.9 14.2 554.5 n/a 810 203
    Calories 238.7 44.0 146.6 1,432.0 4.2 128.0 71.0 0.0 215.5 n/a 2,280 570
    Calories (kj) 998.7 182.6 613.8 5,992.0 17.4 536.0 294.2 0.0 902.5 n/a 9,537 2,384
    Carbohydrates (g) 0.0 10.3 0.2 316.6 0.9 29.2 0.4 0.0 2.0 n/a 360 90
    Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 44.0 n/a 66 16
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 11.2 0.1 7.6 0.0 0.0 0.0 n/a 21 5
    Folate (mcg) 0.0 20.9 0.6 924.0 0.1 52.0 20.3 0.0 5.0 n/a 1,023 256
    Folate, DFE (mcg) 0.0 20.9 0.6 1,556.0 0.1 52.0 20.3 0.0 5.0 n/a 1,655 414
    Folate, food (mcg) 0.0 20.9 0.6 24.0 0.1 52.0 20.3 0.0 5.0 n/a 123 31
    Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 0.0 n/a 900 225
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Glutamic acid (g) 0.0 0.3 0.5 5.1 0.0 2.3 n/a n/a 4.3 n/a 13 3
    Glycine (g) 0.0 0.0 0.3 1.2 0.0 0.2 n/a n/a 0.4 n/a 2 1
    Histidine (g) 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 16.9 0.0 5.2 1.7 0.0 0.5 n/a 25 6
    Isoleucine (g) 0.0 0.0 0.2 1.1 0.0 0.1 n/a n/a 1.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.0 0.0 0.3 2.2 0.0 0.2 n/a n/a 1.9 n/a 5 1
    Lysine (g) 0.0 0.0 0.3 0.9 0.0 0.2 n/a n/a 1.5 n/a 3 1
    Magnesium (mg) 0.0 11.0 3.8 92.0 0.7 80.0 20.3 4.7 19.0 n/a 232 58
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 4.1 0.0 0.7 0.1 0.0 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.1 0.6 0.0 0.1 n/a n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 6.4 0.6 0.0 0.2 0.9 0.0 4.2 n/a 32 8
    Niacin (mg) 0.0 0.1 1.2 16.5 0.0 4.9 7.9 0.0 0.1 n/a 31 8
    Pantothenic acid (mg) 0.0 0.1 0.2 5.1 0.0 1.1 0.2 0.0 0.2 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.1 1.4 0.0 0.2 n/a n/a 1.0 n/a 3 1
    Phosphorus (mg) 0.0 31.9 60.2 380.0 4.3 128.0 131.9 0.0 364.5 n/a 1,101 275
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 2.8 0.0 1.5 0.6 0.0 0.5 0.1 0.0 0.6 n/a 6 2
    Potassium (mg) 0.3 160.6 66.6 304.0 11.2 1,172.0 547.8 4.7 62.5 n/a 2,330 582
    Proline (g) 0.0 0.0 0.2 1.2 0.0 0.1 n/a n/a 2.3 n/a 4 1
    Protein (g) 0.0 1.2 3.7 26.0 0.2 6.6 11.6 0.0 19.2 n/a 68 17
    Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 111.5 n/a 115 29
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.2 n/a 1 0
    Saturated Fat (g) 3.7 0.0 4.8 0.6 0.0 0.2 1.1 0.0 8.7 n/a 19 5
    Selenium (mcg) 0.0 0.6 6.5 60.4 0.4 2.4 7.1 0.0 8.9 n/a 86 22
    Serine (g) 0.0 0.0 0.1 1.4 0.0 0.2 n/a n/a 1.1 n/a 3 1
    Sodium (mg) 0.5 4.4 266.6 4.0 0.5 528.0 3,773.9 14.2 764.5 n/a 5,357 1,339
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 2.3 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.1 0.9 0.0 0.2 n/a n/a 0.7 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 14.4 2.1 0.0 1.1 2.2 0.0 14.3 n/a 61 15
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.9 0.0 0.1 n/a n/a 1.2 n/a 2 1
    Valine (g) 0.0 0.0 0.2 1.6 0.0 0.2 n/a n/a 1.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 11.8 0.0 0.3 2,796.0 0.0 0.0 432.5 n/a 3,243 811
    Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 0.0 140.0 0.0 0.0 114.5 n/a 258 65
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1.1 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.6 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.9 36.8 0.0 0.0 0.0 n/a 46 11
    Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 10.5 n/a 31 8
    Water (g) 0.0 98.0 12.9 53.2 1.6 357.8 989.6 473.5 10.4 n/a 1,997 499
    Zinc (mg) 0.0 0.2 0.4 4.4 0.0 1.1 0.0 0.0 1.9 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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