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    Nutritional Facts: Portabella Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (168g)
    portabella mushrooms
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (0g)
    egg wash
    1 to taste (0g)
    canola oil
    1 lb (454g)
    panko breadcrumbs
    8 ounces (229g)
    parmigiano-reggiano cheese
    4 ounces (114g)
    romano cheese
    1 ounce (31g)
    black pepper
    1 ounce (29g)
    red pepper flakes
    1/4 cup (15g)
    Italian parsley
    1/4 cup (24g)
    lemon zest
    1/4 cup (24g)
    orange rind
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a n/a 2.2 2.8 1.1 0.2 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a n/a 2.5 3.5 1.3 0.1 n/a 0.0 n/a n/a 8 2
    Ash (g) 1.4 0.3 n/a n/a 13.0 14.6 7.6 1.4 1.7 0.3 0.1 0.2 41 10
    Aspartic acid (g) 0.4 0.3 n/a n/a 3.5 5.9 2.3 0.4 n/a 0.0 n/a n/a 13 3
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.0 9.4 n/a n/a 830.1 2,864.0 1,208.7 138.6 42.3 20.7 32.2 38.6 5,190 1,297
    Calories 37.0 227.5 n/a n/a 1,791.7 948.6 439.6 78.5 90.9 5.4 11.3 23.3 3,654 913
    Calories (kj) 154.6 951.9 n/a n/a 7,497.9 3,970.3 1,838.0 328.6 380.3 22.7 47.3 97.2 15,289 3,822
    Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 6.5 47.7 n/a n/a 326.5 7.8 4.1 20.0 16.2 0.9 3.8 6.0 440 110
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 164.6 118.1 0.0 0.0 0.0 0.0 0.0 283 71
    Copper (mg) 0.5 0.1 n/a n/a 1.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.1 n/a n/a 1.3 0.6 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 2.2 1.7 n/a n/a 20.4 0.0 0.0 7.9 7.8 0.5 2.5 2.5 46 11
    Folate (mcg) 47.0 16.3 n/a n/a 485.3 18.3 8.0 5.3 30.3 22.8 3.1 7.2 644 161
    Folate, DFE (mcg) 47.0 16.3 n/a n/a 743.9 18.3 8.0 5.3 30.3 22.8 3.1 7.2 902 226
    Folate, food (mcg) 47.0 16.3 n/a n/a 113.4 18.3 8.0 5.3 30.3 22.8 3.1 7.2 272 68
    Folic acid (mcg) 0.0 0.0 n/a n/a 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
    Fructose (g) 0.8 n/a n/a n/a 11.2 n/a n/a 0.1 n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a 8.3 n/a n/a 0.1 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.5 2.2 n/a n/a 18.7 21.8 8.3 0.4 n/a 0.0 n/a n/a 52 13
    Glycine (g) 0.2 0.2 n/a n/a 2.2 1.7 0.6 0.1 n/a 0.0 n/a n/a 5 1
    Histidine (g) 0.1 0.1 n/a n/a 1.3 3.7 1.4 0.0 n/a 0.0 n/a n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.7 n/a n/a 21.9 2.0 0.9 3.0 2.2 0.9 0.2 0.2 33 8
    Isoleucine (g) 0.1 0.2 n/a n/a 2.5 5.0 1.9 0.1 n/a 0.0 n/a n/a 10 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.4 n/a n/a 4.4 9.2 3.5 0.3 n/a 0.0 n/a n/a 18 5
    Lysine (g) 0.2 0.1 n/a n/a 2.0 8.8 3.3 0.1 n/a 0.0 n/a n/a 15 4
    Magnesium n/a 13.8 n/a n/a 195.0 116.6 46.6 53.5 43.4 7.5 3.6 5.3 485 121
    Maltose (g) 0.0 n/a n/a n/a 8.7 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Manganese (mg) 0.1 0.4 n/a n/a 4.2 0.1 0.0 4.0 0.6 0.0 n/a n/a 9 2
    Methionine (g) 0.0 0.1 n/a n/a 1.1 2.5 1.0 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.1 n/a n/a 4.6 20.0 8.9 0.2 0.8 0.0 0.0 0.0 35 9
    Niacin (mg) 7.5 0.8 n/a n/a 30.1 0.7 0.1 0.4 2.5 0.2 0.1 0.2 43 11
    Pantothenic acid (mg) 1.9 0.3 n/a n/a 2.5 1.2 0.5 0.4 n/a 0.1 0.1 0.1 7 2
    Phenylalanine (g) 0.1 0.3 n/a n/a 3.0 5.1 1.9 0.1 n/a 0.0 n/a n/a 11 3
    Phosphorus (mg) 181.4 67.5 n/a n/a 748.4 1,680.0 863.4 49.4 83.7 8.7 2.9 5.0 3,691 923
    Phytosterols n/a n/a n/a n/a 36.3 n/a n/a 28.8 23.7 0.8 8.4 8.2 106 27
    Polyunsaturated Fat (g) 0.2 0.3 n/a n/a 9.3 1.5 0.7 0.3 2.4 0.0 0.0 0.0 15 4
    Potassium (mg) 611.5 66.9 n/a n/a 889.0 221.7 97.7 415.9 575.4 83.1 38.4 50.9 3,051 763
    Proline (g) 0.1 0.7 n/a n/a 6.2 11.1 4.2 0.4 n/a 0.0 n/a n/a 23 6
    Protein (g) 3.5 6.5 n/a n/a 60.6 86.5 36.1 3.3 3.4 0.4 0.4 0.4 201 50
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 509.7 102.2 0.0 0.0 0.0 0.0 0.0 612 153
    Riboflavin (mg) 0.2 0.0 n/a n/a 1.8 0.8 0.4 0.1 0.3 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.1 0.1 n/a n/a 5.5 39.7 19.4 0.4 0.9 0.0 0.0 0.0 66 17
    Selenium (mcg) 31.2 21.2 n/a n/a 114.3 54.6 16.5 1.5 2.5 0.0 0.2 0.2 242 61
    Serine (g) 0.2 0.3 n/a n/a 3.0 5.5 2.1 0.1 n/a 0.0 n/a n/a 11 3
    Sodium (mg) 15.1 1.3 n/a n/a 3,320.3 3,876.6 1,363.2 6.3 8.6 8.4 1.4 0.7 8,602 2,150
    Starch n/a n/a n/a n/a 270.6 n/a n/a n/a n/a n/a n/a n/a 271 68
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 4.2 0.2 n/a n/a 28.1 2.1 0.8 0.2 3.0 0.1 1.0 n/a 40 10
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a n/a 4.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 0.2 0.2 n/a n/a 1.9 3.5 1.3 0.1 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.4 0.6 0.3 0.3 8.5 0.1 0.1 0.1 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.4 n/a n/a 2.1 n/a 0.1 n/a n/a 6 1
    Total Fat (g) 0.6 0.6 n/a n/a 24.0 62.5 30.6 1.0 4.9 0.1 0.1 0.0 125 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.7 1.3 0.5 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 0.0 0.2 n/a n/a 1.8 5.3 2.0 0.2 n/a 0.0 n/a n/a 10 2
    Valine (g) 0.1 0.3 n/a n/a 2.7 6.5 2.5 0.2 n/a 0.0 n/a n/a 12 3
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1,977.1 471.4 171.2 11,888.6 1,263.6 12.0 100.8 15,885 3,971
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 523.4 109.1 8.4 594.6 63.2 0.7 5.0 1,304 326
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 1.6 3.2 1.3 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.5 0.2 0.1 0.1 0.7 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.8 20.0 31.0 32.6 105 26
    Vitamin D (IU) 16.8 0.0 n/a n/a 0.0 48.0 22.7 0.0 0.0 0.0 0.0 n/a 88 22
    Water (g) 155.9 7.5 n/a n/a 29.5 57.1 35.1 3.9 2.3 13.2 19.6 17.4 342 85
    Zinc (mg) 0.9 0.4 n/a n/a 6.6 7.3 2.9 0.4 0.7 0.2 0.1 0.1 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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