You are in: Home /
Lost? Site Map

Nutritional Facts: Portabella Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (168g)
portabella mushrooms
1/2 cup (63g)
all-purpose flour
1/2 cup (0g)
egg wash
1 to taste (0g)
canola oil
1 lb (454g)
panko breadcrumbs
8 ounces (229g)
parmigiano-reggiano cheese
4 ounces (114g)
romano cheese
1 ounce (31g)
black pepper
1 ounce (29g)
red pepper flakes
1/4 cup (15g)
Italian parsley
1/4 cup (24g)
lemon zest
1/4 cup (24g)
orange rind
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 2.2 2.8 1.1 0.2 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 2.5 3.5 1.3 0.1 n/a 0.0 n/a n/a 8 2
Ash (g) 1.4 0.3 n/a n/a 13.0 14.6 7.6 1.4 1.7 0.3 0.1 0.2 41 10
Aspartic acid (g) 0.4 0.3 n/a n/a 3.5 5.9 2.3 0.4 n/a 0.0 n/a n/a 13 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.0 9.4 n/a n/a 830.1 2,864.0 1,208.7 138.6 42.3 20.7 32.2 38.6 5,190 1,297
Calories 37.0 227.5 n/a n/a 1,791.7 948.6 439.6 78.5 90.9 5.4 11.3 23.3 3,654 913
Calories (kj) 154.6 951.9 n/a n/a 7,497.9 3,970.3 1,838.0 328.6 380.3 22.7 47.3 97.2 15,289 3,822
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.5 47.7 n/a n/a 326.5 7.8 4.1 20.0 16.2 0.9 3.8 6.0 440 110
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 164.6 118.1 0.0 0.0 0.0 0.0 0.0 283 71
Copper (mg) 0.5 0.1 n/a n/a 1.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.1 n/a n/a 1.3 0.6 0.2 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 2.2 1.7 n/a n/a 20.4 0.0 0.0 7.9 7.8 0.5 2.5 2.5 46 11
Folate (mcg) 47.0 16.3 n/a n/a 485.3 18.3 8.0 5.3 30.3 22.8 3.1 7.2 644 161
Folate, DFE (mcg) 47.0 16.3 n/a n/a 743.9 18.3 8.0 5.3 30.3 22.8 3.1 7.2 902 226
Folate, food (mcg) 47.0 16.3 n/a n/a 113.4 18.3 8.0 5.3 30.3 22.8 3.1 7.2 272 68
Folic acid (mcg) 0.0 0.0 n/a n/a 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
Fructose (g) 0.8 n/a n/a n/a 11.2 n/a n/a 0.1 n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 8.3 n/a n/a 0.1 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.5 2.2 n/a n/a 18.7 21.8 8.3 0.4 n/a 0.0 n/a n/a 52 13
Glycine (g) 0.2 0.2 n/a n/a 2.2 1.7 0.6 0.1 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.1 0.1 n/a n/a 1.3 3.7 1.4 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.7 n/a n/a 21.9 2.0 0.9 3.0 2.2 0.9 0.2 0.2 33 8
Isoleucine (g) 0.1 0.2 n/a n/a 2.5 5.0 1.9 0.1 n/a 0.0 n/a n/a 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 n/a n/a 4.4 9.2 3.5 0.3 n/a 0.0 n/a n/a 18 5
Lysine (g) 0.2 0.1 n/a n/a 2.0 8.8 3.3 0.1 n/a 0.0 n/a n/a 15 4
Magnesium n/a 13.8 n/a n/a 195.0 116.6 46.6 53.5 43.4 7.5 3.6 5.3 485 121
Maltose (g) 0.0 n/a n/a n/a 8.7 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Manganese (mg) 0.1 0.4 n/a n/a 4.2 0.1 0.0 4.0 0.6 0.0 n/a n/a 9 2
Methionine (g) 0.0 0.1 n/a n/a 1.1 2.5 1.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.1 n/a n/a 4.6 20.0 8.9 0.2 0.8 0.0 0.0 0.0 35 9
Niacin (mg) 7.5 0.8 n/a n/a 30.1 0.7 0.1 0.4 2.5 0.2 0.1 0.2 43 11
Pantothenic acid (mg) 1.9 0.3 n/a n/a 2.5 1.2 0.5 0.4 n/a 0.1 0.1 0.1 7 2
Phenylalanine (g) 0.1 0.3 n/a n/a 3.0 5.1 1.9 0.1 n/a 0.0 n/a n/a 11 3
Phosphorus (mg) 181.4 67.5 n/a n/a 748.4 1,680.0 863.4 49.4 83.7 8.7 2.9 5.0 3,691 923
Phytosterols n/a n/a n/a n/a 36.3 n/a n/a 28.8 23.7 0.8 8.4 8.2 106 27
Polyunsaturated Fat (g) 0.2 0.3 n/a n/a 9.3 1.5 0.7 0.3 2.4 0.0 0.0 0.0 15 4
Potassium (mg) 611.5 66.9 n/a n/a 889.0 221.7 97.7 415.9 575.4 83.1 38.4 50.9 3,051 763
Proline (g) 0.1 0.7 n/a n/a 6.2 11.1 4.2 0.4 n/a 0.0 n/a n/a 23 6
Protein (g) 3.5 6.5 n/a n/a 60.6 86.5 36.1 3.3 3.4 0.4 0.4 0.4 201 50
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 509.7 102.2 0.0 0.0 0.0 0.0 0.0 612 153
Riboflavin (mg) 0.2 0.0 n/a n/a 1.8 0.8 0.4 0.1 0.3 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.1 0.1 n/a n/a 5.5 39.7 19.4 0.4 0.9 0.0 0.0 0.0 66 17
Selenium (mcg) 31.2 21.2 n/a n/a 114.3 54.6 16.5 1.5 2.5 0.0 0.2 0.2 242 61
Serine (g) 0.2 0.3 n/a n/a 3.0 5.5 2.1 0.1 n/a 0.0 n/a n/a 11 3
Sodium (mg) 15.1 1.3 n/a n/a 3,320.3 3,876.6 1,363.2 6.3 8.6 8.4 1.4 0.7 8,602 2,150
Starch n/a n/a n/a n/a 270.6 n/a n/a n/a n/a n/a n/a n/a 271 68
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.2 0.2 n/a n/a 28.1 2.1 0.8 0.2 3.0 0.1 1.0 n/a 40 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 4.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 0.2 0.2 n/a n/a 1.9 3.5 1.3 0.1 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.4 0.6 0.3 0.3 8.5 0.1 0.1 0.1 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.4 n/a n/a 2.1 n/a 0.1 n/a n/a 6 1
Total Fat (g) 0.6 0.6 n/a n/a 24.0 62.5 30.6 1.0 4.9 0.1 0.1 0.0 125 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.7 1.3 0.5 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.2 n/a n/a 1.8 5.3 2.0 0.2 n/a 0.0 n/a n/a 10 2
Valine (g) 0.1 0.3 n/a n/a 2.7 6.5 2.5 0.2 n/a 0.0 n/a n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1,977.1 471.4 171.2 11,888.6 1,263.6 12.0 100.8 15,885 3,971
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 523.4 109.1 8.4 594.6 63.2 0.7 5.0 1,304 326
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 1.6 3.2 1.3 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.5 0.2 0.1 0.1 0.7 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.8 20.0 31.0 32.6 105 26
Vitamin D (IU) 16.8 0.0 n/a n/a 0.0 48.0 22.7 0.0 0.0 0.0 0.0 n/a 88 22
Water (g) 155.9 7.5 n/a n/a 29.5 57.1 35.1 3.9 2.3 13.2 19.6 17.4 342 85
Zinc (mg) 0.9 0.4 n/a n/a 6.6 7.3 2.9 0.4 0.7 0.2 0.1 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Portabella Fries.