You are in: Home /
Lost? Site Map

Nutritional Facts: Sublime 3 Cheese Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
2 ounces (57g)
flour
1 quart (976g)
whole milk
1 1/2 cups (366g)
whole milk
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cayenne pepper
3/4 lb (341g)
cheddar cheese
3/4 lb (341g)
gruyere cheese
1/2 lb (227g)
Fontina cheese
1 lb (456g)
pasta shells
4 1/2 ounces (128g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.2 1.0 0.4 0.0 0.0 n/a n/a n/a 2.4 3.3 1.9 2.0 0.6 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.7 0.3 0.0 0.0 n/a n/a n/a 3.2 3.3 1.9 2.2 0.7 13 1
Ash (g) 2.4 0.3 6.5 2.5 12.0 0.1 0.0 0.0 0.1 13.4 14.7 8.6 4.0 3.7 68 6
Aspartic acid (g) 0.1 0.2 2.3 0.8 0.0 0.0 n/a n/a n/a 5.5 5.6 3.2 2.8 1.0 22 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 8.5 1,102.9 413.6 2.9 5.1 3.1 1.1 1.3 2,457.2 3,445.5 1,249.6 95.8 233.9 9,048 754
Calories 813.1 206.4 595.4 223.3 0.0 2.9 1.2 3.1 2.9 1,373.4 1,407.5 883.8 1,691.8 504.8 7,710 642
Calories (kj) 3,401.1 863.6 2,488.8 933.3 0.0 12.1 5.2 12.9 12.0 5,739.1 5,889.0 3,698.8 7,081.7 2,112.5 32,250 2,688
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 43.3 46.8 17.6 0.0 0.7 0.3 0.3 0.5 4.4 1.2 3.5 340.5 92.0 551 46
Cholesterol (mg) 243.8 0.0 97.6 36.6 0.0 0.0 0.0 0.0 0.0 357.8 374.9 263.6 0.0 0.0 1,374 115
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.3 0.3 2 0
Cystine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.4 1.0 0.6 1.2 0.4 4 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 14.6 5.8 23 2
Folate (mcg) 3.4 103.8 48.8 18.3 0.0 0.2 0.2 0.4 1.0 61.3 34.1 13.6 1,080.7 136.7 1,503 125
Folate, DFE (mcg) 3.4 165.0 48.8 18.3 0.0 0.2 0.2 0.4 1.0 61.3 34.1 13.6 1,783.0 209.6 2,339 195
Folate, food (mcg) 3.4 16.4 48.8 18.3 0.0 0.2 0.2 0.4 1.0 61.3 34.1 13.6 82.1 32.0 312 26
Folic acid (mcg) 0.0 87.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 104.8 1,191 99
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 3.1 4 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.3 3 0
Glutamic acid (g) 0.2 2.0 6.2 2.3 0.0 0.0 n/a n/a n/a 20.8 20.4 11.7 21.0 5.3 90 7
Glycine (g) 0.0 0.2 0.7 0.3 0.0 0.0 n/a n/a n/a 1.5 1.8 1.0 2.0 0.6 8 1
Histidine (g) 0.0 0.1 0.7 0.3 0.0 0.0 n/a n/a n/a 3.0 3.8 2.2 1.4 0.4 12 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.6 0.3 0.1 0.0 0.1 0.0 0.0 0.1 2.3 0.6 0.5 15.0 6.2 28 2
Isoleucine (g) 0.1 0.2 1.6 0.6 0.0 0.0 n/a n/a n/a 5.3 5.5 3.1 2.3 0.7 19 2
Lactose n/a n/a 49.3 18.5 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 69 6
Leucine (g) 0.1 0.4 2.5 1.0 0.0 0.0 n/a n/a n/a 8.1 10.6 6.1 4.5 1.2 34 3
Lysine (g) 0.1 0.1 1.3 0.5 0.0 0.0 n/a n/a n/a 7.1 9.2 5.3 1.4 0.5 26 2
Magnesium (mg) 2.3 12.5 97.6 36.6 0.1 2.0 0.6 1.1 1.4 95.4 122.7 31.8 241.7 55.0 701 58
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 8.9 2.5 12 1
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.2 1.2 6 1
Methionine (g) 0.0 0.1 0.7 0.3 0.0 0.0 n/a n/a n/a 2.2 2.8 1.6 0.7 0.3 9 1
Monounsaturated Fat (g) 23.8 0.0 7.9 3.0 0.0 0.0 0.0 0.0 0.0 32.0 34.2 19.7 0.8 1.3 123 10
Niacin (mg) 0.0 3.3 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.3 32.7 8.5 47 4
Pantothenic acid (mg) 0.1 0.2 3.6 1.4 0.0 0.0 n/a n/a n/a 1.4 1.9 1.0 2.0 0.7 12 1
Phenylalanine (g) 0.0 0.3 1.4 0.5 0.0 0.0 n/a n/a n/a 4.5 5.9 3.4 3.0 0.8 20 2
Phosphorus (mg) 27.2 61.2 819.8 307.4 0.0 1.8 0.5 1.2 2.6 1,744.9 2,061.8 786.1 861.8 210.9 6,888 574
Phytosterols n/a n/a n/a n/a 0.0 1.1 0.3 0.4 0.7 n/a n/a n/a n/a 10.2 13 1
Polyunsaturated Fat (g) 3.5 0.2 1.9 0.7 0.0 0.0 0.0 0.0 0.1 3.2 5.9 3.8 2.6 2.6 24 2
Potassium (mg) 27.2 60.7 1,288.3 483.1 1.0 15.3 5.0 2.1 18.1 334.0 276.0 145.4 1,016.9 250.5 3,924 327
Proline (g) 0.1 0.7 3.3 1.2 0.0 0.0 n/a n/a n/a 9.6 13.2 7.5 7.2 1.7 44 4
Protein (g) 1.0 5.9 30.7 11.5 0.0 0.1 0.0 0.0 0.1 84.9 101.6 58.2 59.5 17.1 371 31
Retinol (mcg) 761.0 0.0 439.2 164.7 0.0 0.0 0.0 0.0 0.0 879.3 913.3 586.2 0.0 0.0 3,744 312
Riboflavin (mg) 0.0 0.3 1.6 0.6 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.5 1.8 0.5 8 1
Saturated Fat (g) 58.3 0.1 18.2 6.8 0.0 0.0 0.0 0.2 0.0 71.9 64.5 43.6 1.3 1.5 266 22
Selenium (mcg) 1.1 19.2 36.1 13.5 0.0 0.1 0.0 0.0 0.1 47.4 49.4 32.9 288.2 32.2 520 43
Serine (g) 0.1 0.3 1.0 0.4 0.0 0.0 n/a n/a n/a 5.0 5.9 3.4 2.8 0.8 20 2
Sodium (mg) 809.7 1.1 419.7 157.4 4,651.0 0.2 0.4 0.1 0.3 2,116.4 1,145.1 1,817.6 27.4 935.5 12,082 1,007
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 76.2 361 30
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a 2.2 0.0 3 0
Sugar (g) 0.1 0.2 49.3 18.5 0.0 0.0 n/a 0.2 0.1 1.8 1.2 3.5 12.2 7.9 95 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.1 1.2 7 1
Threonine (g) 0.0 0.2 1.4 0.5 0.0 0.0 n/a n/a n/a 3.0 3.7 2.1 2.1 0.5 14 1
Tocopherol, alpha (mg) 2.6 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.3 1.0 1.0 0.6 0.5 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 4.0 1.0 5 0
Total Fat (g) 92.0 0.6 31.7 11.9 0.0 0.0 0.0 0.2 0.2 112.9 110.2 70.8 6.9 6.8 444 37
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.1 0.7 0.3 0.0 0.0 n/a n/a n/a 1.1 1.4 0.8 0.8 0.2 5 0
Tyrosine (g) 0.0 0.2 1.4 0.5 0.0 0.0 n/a n/a n/a 4.1 6.1 3.5 1.1 0.5 17 1
Valine (g) 0.1 0.2 1.8 0.7 0.0 0.0 n/a n/a n/a 5.7 7.6 4.4 2.7 0.8 24 2
Vitamin A, IU (IU) 2,834.1 0.0 1,581.1 592.9 0.0 6.3 2.6 0.6 374.5 3,414.8 3,230.8 2,074.3 0.0 0.0 14,112 1,176
Vitamin A, RAE (mcg) 775.7 0.0 449.0 168.4 0.0 0.3 0.1 0.0 18.7 903.1 923.6 593.0 0.0 0.0 3,832 319
Vitamin B-12 (mcg) 0.2 0.0 4.4 1.6 0.0 0.0 0.0 0.0 0.0 2.8 5.5 3.8 0.0 0.4 19 2
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.6 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.0 0.0 497.8 186.7 0.0 0.0 0.0 0.0 0.0 81.8 81.8 52.3 0.0 0.0 968 81
Water (g) 18.0 6.8 860.1 322.6 0.0 0.1 0.0 0.0 0.1 125.2 113.1 86.2 45.1 8.3 1,586 132
Zinc (mg) 0.1 0.4 3.6 1.4 0.0 0.0 0.0 0.0 0.0 10.6 13.3 8.0 6.4 1.9 46 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sublime 3 Cheese Macaroni.