Nutritional Facts: Melt-Away cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (60g)
confectioners' sugar
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
rum extract
2 1/4 cups (281g)
flour
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 1.4 1.4 0.0 n/a 3 0
Arginine (g) 0.1 n/a n/a n/a 1.2 n/a 1 0
Ash (g) 4.8 0.0 0.0 0.0 1.3 n/a 6 1
Aspartic acid (g) 0.1 n/a n/a n/a 1.2 n/a 1 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.6 0.5 0.5 42.2 n/a 98 8
Calories 1,627.6 233.4 12.1 12.1 1,023.8 n/a 2,909 242
Calories (kj) 6,807.7 976.2 50.6 50.6 4,283.4 n/a 12,169 1,014
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 59.9 0.5 0.5 214.6 n/a 276 23
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 n/a 488 41
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 n/a 8 1
Folate (mcg) 6.8 0.0 0.0 0.0 514.7 n/a 521 43
Folate, DFE (mcg) 6.8 0.0 0.0 0.0 818.4 n/a 825 69
Folate, food (mcg) 6.8 0.0 0.0 0.0 81.6 n/a 88 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 n/a 433 36
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a 9.8 n/a 10 1
Glycine (g) 0.0 n/a n/a n/a 1.0 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 13.1 n/a 13 1
Isoleucine (g) 0.1 n/a n/a n/a 1.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 2.0 n/a 2 0
Lysine (g) 0.2 n/a n/a n/a 0.6 n/a 1 0
Magnesium (mg) 4.5 0.0 0.5 0.5 61.9 n/a 67 6
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Methionine (g) 0.0 n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.2 n/a 48 4
Niacin (mg) 0.1 0.0 0.0 0.0 16.6 n/a 17 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.2 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.5 n/a 2 0
Phosphorus (mg) 54.5 0.0 0.3 0.3 303.8 n/a 359 30
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.2 n/a 8 1
Potassium (mg) 54.5 1.2 6.2 6.2 300.9 n/a 369 31
Proline (g) 0.2 n/a n/a n/a 3.4 n/a 4 0
Protein (g) 1.9 0.0 0.0 0.0 29.1 n/a 31 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 n/a 1,523 127
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.4 n/a 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.4 n/a 117 10
Selenium (mcg) 2.3 0.4 0.0 0.0 95.3 n/a 98 8
Serine (g) 0.1 n/a n/a n/a 1.5 n/a 2 0
Sodium (mg) 1,620.8 1.2 0.4 0.4 5.6 n/a 1,628 136
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 58.7 0.5 0.5 0.8 n/a 61 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.2 n/a 2 0
Threonine (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.1 n/a 1 0
Total Fat (g) 184.1 0.0 0.0 0.0 2.8 n/a 187 16
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.9 n/a 1 0
Valine (g) 0.1 n/a n/a n/a 1.2 n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 n/a 5,673 473
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 n/a 1,553 129
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 n/a 136 11
Water (g) 36.0 0.1 2.2 2.2 33.5 n/a 74 6
Zinc (mg) 0.2 0.0 0.0 0.0 2.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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