Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (248g) roma tomatoes |
1/2 lb (227g) brie cheese |
1 cup (43g) fresh basil |
4 (12g) garlic cloves |
5 ounces (156g) fresh spinach |
1 teaspoon (6g) salt |
1 teaspoon (2g) cracked black pepper |
4 tablespoons (54g) olive oil |
1 lb (454g) turkey breast tenderloins |
1/2 tablespoon (3g) fresh ginger |
1/2 (22g) limes, juice of |
1 lb (456g) linguine |
4 ounces (114g) parmesan cheese |
1 to taste (0g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 2.0 | 1.3 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 2.2 | 1.8 | n/a | 14 | 3 |
| Ash (g) | 1.2 | 6.1 | 0.6 | 0.2 | 2.7 | 6.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.1 | 4.0 | 9.1 | n/a | 35 | 9 |
| Aspartic acid (g) | 0.3 | 3.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 2.8 | 3.0 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.8 | 418.0 | 76.5 | 21.7 | 154.6 | 1.4 | 10.2 | 0.5 | 45.4 | 0.5 | 3.1 | 95.8 | 1,259.8 | n/a | 2,112 | 528 |
| Calories | 44.6 | 758.8 | 9.9 | 17.9 | 35.9 | 0.0 | 5.8 | 477.4 | 503.9 | 2.4 | 5.5 | 1,691.8 | 489.6 | n/a | 4,044 | 1,011 |
| Calories (kj) | 183.5 | 3,171.7 | 40.7 | 74.8 | 151.5 | 0.0 | 24.2 | 1,997.5 | 2,106.6 | 10.0 | 22.9 | 7,081.7 | 2,050.5 | n/a | 16,915 | 4,229 |
| Carbohydrates (g) | 9.6 | 1.0 | 1.1 | 4.0 | 5.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 1.9 | 340.5 | 4.6 | n/a | 370 | 93 |
| Cholesterol (mg) | 0.0 | 227.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | 0.0 | 0.0 | 0.0 | 100.0 | n/a | 609 | 152 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.7 | 0.3 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 37.2 | 147.7 | 29.4 | 0.4 | 303.0 | 0.0 | 0.4 | 0.0 | 36.3 | 0.3 | 2.2 | 1,080.7 | 11.4 | n/a | 1,649 | 412 |
| Folate, DFE (mcg) | 37.2 | 147.7 | 29.4 | 0.4 | 303.0 | 0.0 | 0.4 | 0.0 | 36.3 | 0.3 | 2.2 | 1,783.0 | 11.4 | n/a | 2,351 | 588 |
| Folate, food (mcg) | 37.2 | 147.7 | 29.4 | 0.4 | 303.0 | 0.0 | 0.4 | 0.0 | 36.3 | 0.3 | 2.2 | 82.1 | 11.4 | n/a | 650 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | 999 | 250 |
| Fructose (g) | 3.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.1 | 10.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 21.0 | 9.9 | n/a | 61 | 15 |
| Glycine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.1 | 1.4 | 0.2 | 4.2 | 0.0 | 0.2 | 0.3 | 5.3 | 0.0 | 0.0 | 15.0 | 1.0 | n/a | 30 | 7 |
| Isoleucine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 2.3 | 2.2 | n/a | 13 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 4.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 4.5 | 4.2 | n/a | 23 | 6 |
| Lysine (g) | 0.1 | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 1.4 | 3.4 | n/a | 20 | 5 |
| Magnesium (mg) | 27.3 | 45.4 | 27.7 | 3.0 | 123.4 | 0.1 | 3.9 | 0.0 | 127.1 | 1.3 | 1.8 | 241.7 | 43.2 | n/a | 646 | 161 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | 0.2 | n/a | 9 | 2 |
| Manganese (mg) | 0.3 | 0.1 | 0.5 | 0.2 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.5 | 0.0 | 0.0 | 0.8 | 9.5 | n/a | 69 | 17 |
| Niacin (mg) | 1.5 | 0.9 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 32.7 | 0.1 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 0.2 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 3.0 | 2.4 | n/a | 13 | 3 |
| Phosphorus (mg) | 59.5 | 427.1 | 24.2 | 18.4 | 76.5 | 0.0 | 3.6 | 0.0 | 935.2 | 1.0 | 3.1 | 861.8 | 828.1 | n/a | 3,239 | 810 |
| Phytosterols (mg) | 17.4 | n/a | n/a | n/a | 14.1 | 0.0 | 2.1 | 119.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.8 | 0.0 | 0.0 | 2.6 | 1.3 | n/a | 13 | 3 |
| Potassium (mg) | 587.8 | 345.3 | 127.6 | 48.1 | 871.6 | 0.5 | 30.6 | 0.5 | 1,330.2 | 12.5 | 25.7 | 1,016.9 | 142.0 | n/a | 4,539 | 1,135 |
| Proline (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 7.2 | 5.3 | n/a | 23 | 6 |
| Protein (g) | 2.2 | 47.1 | 1.4 | 0.8 | 4.5 | 0.0 | 0.2 | 0.0 | 111.7 | 0.1 | 0.1 | 59.5 | 43.7 | n/a | 271 | 68 |
| Retinol (mcg) | 0.0 | 393.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.3 | n/a | 646 | 162 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 39.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | 1.3 | 19.7 | n/a | 69 | 17 |
| Selenium (mcg) | 0.0 | 32.9 | 0.1 | 1.7 | 1.6 | 0.0 | 0.1 | 0.0 | 110.8 | 0.0 | 0.0 | 288.2 | 20.1 | n/a | 456 | 114 |
| Serine (g) | 0.1 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 2.8 | 2.6 | n/a | 13 | 3 |
| Sodium (mg) | 12.4 | 1,429.1 | 1.7 | 2.0 | 123.4 | 2,325.5 | 0.5 | 1.1 | 222.5 | 0.4 | 0.4 | 27.4 | 1,736.9 | n/a | 5,883 | 1,471 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 284.8 | n/a | n/a | 285 | 71 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 6.5 | 1.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 12.2 | 1.0 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 2.1 | 1.7 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.5 | 62.9 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 54.0 | 3.0 | 0.0 | 0.0 | 6.9 | 32.5 | n/a | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 1.1 | 2.6 | n/a | 11 | 3 |
| Valine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 2.7 | 2.9 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 2,065.8 | 1,345.0 | 2,281.3 | 1.1 | 14,646.9 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 982.6 | n/a | 21,346 | 5,337 |
| Vitamin A, RAE (mcg) | 104.2 | 395.3 | 114.2 | 0.0 | 732.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 260.1 | n/a | 1,607 | 402 |
| Vitamin B-12 (mcg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 34.0 | 0.0 | 7.8 | 3.7 | 43.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.6 | 0.0 | 0.0 | n/a | 96 | 24 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 69 | 17 |
| Water (g) | 234.4 | 110.0 | 39.8 | 7.0 | 142.8 | 0.0 | 0.3 | 0.0 | 336.5 | 2.4 | 20.0 | 45.1 | 23.7 | n/a | 962 | 240 |
| Zinc (mg) | 0.4 | 5.4 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 6.4 | 4.4 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.