You are in: Home /
Lost? Site Map

Nutritional Facts: Marshmallow Pineapple Fluff Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3 cups (150g)
marshmallows
2 cups (476g)
whipping cream
15 ounces (425g)
crushed pineapple
2 cups (168g)
graham cracker crumbs
Total 1 serving
Alanine (g) 0.3 0.3 0.3 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.4 0.1 0.5 1 0
Ash (g) 1.8 0.5 2.1 1.3 3.0 9 1
Aspartic acid (g) 0.6 0.2 0.7 0.4 0.5 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 4.5 309.4 59.5 40.3 704 59
Calories 156.2 477.0 1,642.2 255.2 710.6 3,241 270
Calories (kj) 653.9 1,996.5 6,868.7 1,067.5 2,973.6 13,560 1,130
Carbohydrates (g) 11.3 122.0 13.3 66.8 129.0 342 29
Cholesterol (mg) 34.2 0.0 652.1 0.0 0.0 686 57
Copper (mg) 0.0 0.1 0.0 0.4 0.3 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.2 0.0 3.4 4.7 8 1
Folate (mcg) 12.2 1.5 19.0 21.3 77.3 131 11
Folate, DFE (mcg) 12.2 1.5 19.0 21.3 110.9 165 14
Folate, food (mcg) 12.2 1.5 19.0 21.3 28.6 83 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.7 49 4
Fructose n/a n/a n/a 27.6 n/a 28 2
Glucose (dextrose) n/a n/a n/a 32.7 n/a 33 3
Glutamic acid (g) 1.7 0.3 2.0 0.2 3.9 8 1
Glycine (g) 0.2 0.6 0.2 0.1 0.4 1 0
Histidine (g) 0.2 0.0 0.3 0.0 0.3 1 0
Iron (mg) 0.1 0.3 0.1 1.2 6.3 8 1
Isoleucine (g) 0.5 0.0 0.6 0.0 0.4 2 0
Leucine (g) 0.8 0.1 1.0 0.1 0.8 3 0
Lysine (g) 0.6 0.1 0.8 0.1 0.3 2 0
Magnesium (mg) 31.7 3.0 33.3 59.5 50.4 178 15
Manganese (mg) 0.0 0.0 0.0 4.8 1.4 6 1
Methionine (g) 0.2 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 2.6 0.1 50.9 0.0 6.9 60 5
Niacin (mg) 0.2 0.1 0.2 1.2 6.9 9 1
Pantothenic acid (mg) 0.8 0.0 1.2 0.4 0.9 3 0
Phenylalanine (g) 0.4 0.1 0.5 0.0 0.6 2 0
Phosphorus (mg) 226.9 12.0 295.1 25.5 174.7 734 61
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.1 6.5 0.1 6.4 14 1
Potassium (mg) 368.4 7.5 357.0 518.8 226.8 1,479 123
Proline (g) 0.8 0.4 0.9 0.0 1.3 3 0
Protein (g) 8.0 2.7 9.8 1.8 11.6 34 3
Retinol (mcg) 75.6 0.0 1,927.8 0.0 0.0 2,003 167
Riboflavin (mg) 0.4 0.0 0.5 0.1 0.5 2 0
Saturated Fat (g) 5.6 0.1 109.6 0.0 2.6 118 10
Selenium (mcg) 4.9 2.6 2.4 1.7 17.1 29 2
Serine (g) 0.4 0.1 0.5 0.1 0.6 2 0
Sodium (mg) 119.6 120.0 180.9 4.3 801.4 1,226 102
Sucrose n/a n/a n/a 1.1 n/a 1 0
Sugar n/a 86.3 0.5 61.5 52.2 201 17
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.4 0.4 1 0
Threonine (g) 0.4 0.1 0.4 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 5.0 0.0 0.6 6 0
Total Fat (g) 8.9 0.3 176.1 0.3 17.0 203 17
Tryptophan (g) 0.1 0.0 0.1 0.0 0.2 0 0
Tyrosine (g) 0.4 0.0 0.5 0.0 0.3 1 0
Valine (g) 0.5 0.1 0.7 0.1 0.5 2 0
Vitamin A, IU (IU) 336.7 0.0 6,997.2 161.6 3.4 7,499 625
Vitamin A, RAE (mcg) 80.5 0.0 1,956.4 8.5 0.0 2,045 170
Vitamin B-12 (mcg) 0.9 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 3.7 0.0 2.9 40.4 0.0 47 4
Vitamin D n/a 0.0 128.5 0.0 0.0 129 11
Water (g) 214.0 24.6 274.7 355.2 7.4 876 73
Zinc (mg) 0.9 0.1 1.1 0.4 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marshmallow Pineapple Fluff Dessert.