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Nutritional Facts: San Francisco Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
3 (9g)
garlic cloves
4 tablespoons (59g)
chicken broth
2 tablespoons (28g)
brown sugar
2 teaspoons (5g)
cornstarch
1 tablespoon (14g)
oil
2 teaspoons (9g)
oil
4 tablespoons (72g)
soy sauce
1/4 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 9.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 11 3
Ash (g) 7.6 0.1 0.6 0.1 0.0 0.0 0.0 12.8 0.0 0.0 21 5
Aspartic acid (g) 16.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 16.3 2.3 22.9 0.1 0.0 0.0 14.4 0.1 0.9 208 52
Calories 1,353.2 13.4 9.4 104.9 20.3 120.2 79.6 43.2 0.6 0.0 1,745 436
Calories (kj) 5,659.6 56.1 39.2 438.8 85.0 503.1 332.9 180.7 2.6 0.0 7,298 1,825
Carbohydrates (g) 0.0 3.0 0.2 27.1 4.9 0.0 0.0 4.0 0.1 0.0 39 10
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Folate (mcg) 0.0 0.3 1.2 0.3 0.0 0.0 0.0 13.0 0.1 0.0 15 4
Folate, DFE (mcg) 0.0 0.3 1.2 0.3 0.0 0.0 0.0 13.0 0.1 0.0 15 4
Folate, food (mcg) 0.0 0.3 1.2 0.3 0.0 0.0 0.0 13.0 0.1 0.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.3 0.1 n/a n/a 0.0 0.0 0.0 1.7 0.0 n/a 28 7
Glycine (g) 7.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 8 2
Histidine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.1 0.2 0.0 0.0 0.0 1.7 0.0 0.0 7 2
Isoleucine (g) 8.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 15 4
Lysine (g) 15.3 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 16 4
Magnesium (mg) 199.0 2.3 0.6 2.5 0.2 0.0 0.0 28.8 0.2 0.3 234 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
Methionine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.1 0.0 0.0 3.8 2.5 0.0 0.0 0.0 35 9
Niacin (mg) 52.7 0.1 0.8 0.0 0.0 0.0 0.0 2.8 0.0 0.0 56 14
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6 1
Phenylalanine (g) 6.9 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 13.8 17.6 1.1 0.7 0.0 0.0 93.6 0.3 0.0 1,791 448
Phytosterols n/a n/a n/a n/a n/a 131.6 87.1 n/a n/a n/a 219 55
Polyunsaturated Fat (g) 9.5 0.0 0.1 0.0 0.0 7.4 4.9 0.0 0.0 0.0 22 5
Potassium (mg) 2,730.3 36.1 50.4 36.7 0.2 0.0 0.0 152.6 3.6 0.3 3,010 753
Proline (g) 6.7 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 7 2
Protein (g) 164.9 0.6 1.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 174 44
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.1 0.0 0.0 1.8 1.2 0.0 0.0 0.0 27 7
Selenium (mcg) 269.0 1.3 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.0 271 68
Serine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 7 2
Sodium (mg) 437.8 1.5 179.2 7.7 0.5 0.0 0.0 4,021.9 0.2 0.9 4,650 1,162
Sucrose n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 0.0 0.1 0.2 26.8 0.0 0.0 0.0 1.2 0.1 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 1.9 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.3 0.0 0.0 13.6 9.0 0.1 0.0 0.0 95 24
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Valine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 51.0 0.0 100 25
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 18 5
Vitamin B-12 (mcg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 5.3 56.2 0.4 0.4 0.0 0.0 47.5 0.0 29.0 694 173
Zinc (mg) 14.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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