Nutritional Facts: Cranberry Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (125g)
fresh cranberries
2 cups (142g)
broccoli florets
4 cups (280g)
cabbage
2 tablespoons (30g)
cider vinegar
1/2 cup (73g)
raisins
1 small (70g)
onions
1/2 lb (227g)
bacon
1 cup (0g)
mayonnaise
1/3 cup (67g)
granulated sugar
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.1 0.0 1.7 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.2 0.0 0.3 0.1 1.7 n/a n/a 3 0
Ash (g) 0.2 1.3 1.8 0.1 1.3 0.2 5.7 n/a 0.0 11 2
Aspartic acid (g) 0.2 0.3 0.3 0.0 0.1 0.1 2.5 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.0 68.2 112.0 2.1 36.3 16.1 13.6 n/a 0.7 259 43
Calories 57.5 39.8 70.0 6.3 216.8 28.0 1,038.7 n/a 257.7 1,715 286
Calories (kj) 242.5 166.1 288.4 26.8 907.7 116.2 4,350.0 n/a 1,077.6 7,175 1,196
Carbohydrates (g) 15.3 7.4 16.2 0.3 57.4 6.5 1.5 n/a 66.6 171 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 154.2 n/a 0.0 154 26
Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 5.8 n/a 7.0 0.0 2.7 1.2 0.0 n/a 0.0 17 3
Folate (mcg) 1.3 100.8 120.4 0.0 3.6 13.3 4.5 n/a 0.0 244 41
Folate, DFE (mcg) 1.3 100.8 120.4 0.0 3.6 13.3 4.5 n/a 0.0 244 41
Folate, food (mcg) 1.3 100.8 120.4 0.0 3.6 13.3 4.5 n/a 0.0 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 n/a 4.1 0.1 21.5 0.9 n/a n/a 0.0 27 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 n/a 4.7 0.0 20.1 1.4 n/a n/a 0.0 30 5
Glutamic acid (g) 0.2 0.5 0.8 0.0 0.1 0.2 3.9 n/a n/a 6 1
Glycine (g) 0.1 0.1 0.1 0.0 0.1 0.0 1.8 n/a n/a 2 0
Histidine (g) 0.0 0.1 0.1 0.0 0.1 0.0 1.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.3 1.2 1.3 0.1 1.4 0.1 1.1 n/a 0.0 6 1
Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 1.2 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.1 0.0 0.1 0.0 2.0 n/a n/a 3 0
Lysine (g) 0.0 0.2 0.1 0.0 0.1 0.0 2.2 n/a n/a 3 0
Magnesium (mg) 7.5 35.5 33.6 1.5 23.2 7.0 27.2 n/a 0.0 136 23
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.3 0.4 0.1 0.2 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 45.5 n/a 0.0 46 8
Niacin (mg) 0.1 0.9 0.7 0.0 0.6 0.1 8.7 n/a 0.0 11 2
Pantothenic acid (mg) 0.4 0.8 0.6 0.0 0.1 0.1 1.2 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.0 n/a n/a 1 0
Phosphorus (mg) 16.3 93.7 72.8 2.4 73.2 20.3 426.4 n/a 0.0 705 118
Phytosterols n/a n/a 30.8 0.0 n/a 10.5 n/a n/a n/a 41 7
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 10.9 n/a 0.0 11 2
Potassium (mg) 106.3 461.5 476.0 21.8 543.0 102.2 471.7 n/a 1.3 2,184 364
Proline (g) 0.0 0.2 0.1 0.0 0.2 0.0 1.4 n/a n/a 2 0
Protein (g) 0.5 4.2 3.6 0.0 2.2 0.8 26.3 n/a 0.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 25 4
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 34.0 n/a 0.0 34 6
Selenium (mcg) 0.1 4.3 0.8 0.0 0.4 0.4 45.8 n/a 0.4 52 9
Serine (g) 0.1 0.1 0.1 0.0 0.1 0.0 1.0 n/a n/a 1 0
Sodium (mg) 2.5 38.3 50.4 1.5 8.0 2.8 1,889.2 n/a 0.7 1,993 332
Starch (g) 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.2 n/a 0.2 0.0 0.3 0.7 n/a n/a 66.5 68 11
Sugar (g) 5.1 n/a 9.0 0.1 42.9 3.0 0.0 n/a 66.5 126 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.6 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.1 0.0 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 n/a 0.4 0.0 0.1 0.0 0.6 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.2 0.5 0.3 0.0 0.3 0.1 102.1 n/a 0.0 103 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a 1 0
Valine (g) 0.1 0.2 0.1 0.0 0.1 0.0 1.4 n/a n/a 2 0
Vitamin A, IU (IU) 75.0 4,260.0 274.4 0.0 0.0 1.4 83.9 n/a 0.0 4,695 782
Vitamin A, RAE (mcg) 3.8 213.0 14.0 0.0 0.0 0.0 24.9 n/a 0.0 256 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Vitamin C (mg) 16.6 132.3 102.5 0.0 1.7 5.2 0.0 n/a 0.0 258 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 0.0 143 24
Water (g) 108.9 128.8 258.1 28.0 11.2 62.4 91.2 n/a 0.0 689 115
Zinc (mg) 0.1 0.6 0.5 0.0 0.2 0.1 2.7 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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