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Nutritional Facts: Orange Poppy Seed Biscotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached flour
3/4 cup (150g)
white sugar
1/2 cup (69g)
almonds
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1 tablespoon (6g)
orange zest
3 tablespoons (26g)
poppy seeds
1 (50g)
eggs
2 (66g)
egg whites
1 teaspoon (4g)
orange extract
Total 1 serving
Alanine (g) 0.8 n/a 0.7 n/a n/a n/a 0.2 0.4 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 1.7 n/a n/a n/a 0.5 0.4 0.4 n/a 4 0
Ash (g) 1.2 0.0 2.2 1.7 0.8 0.0 1.7 0.5 0.4 0.0 9 0
Aspartic acid (g) 1.1 n/a 1.9 n/a n/a n/a 0.6 0.7 0.8 n/a 5 0
Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a 81 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.5 184.2 169.4 0.0 9.7 379.6 28.0 4.6 0.5 815 23
Calories 910.0 580.5 410.6 1.2 0.0 5.8 138.6 71.5 34.3 12.1 2,165 60
Calories (kj) 3,807.5 2,427.0 1,718.1 4.9 0.0 24.3 579.7 299.5 142.6 50.6 9,054 252
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 190.8 150.0 14.6 0.6 0.0 1.5 7.4 0.4 0.5 0.5 366 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 5
Copper (mg) 0.4 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.2 n/a n/a n/a 0.1 0.1 0.2 n/a 1 0
Dietary Fiber (g) 6.8 0.0 7.5 0.0 0.0 0.6 5.1 0.0 0.0 0.0 20 1
Folate (mcg) 457.5 0.0 36.6 0.0 0.0 1.8 21.6 23.5 2.6 0.0 544 15
Folate, DFE (mcg) 727.5 0.0 36.6 0.0 0.0 1.8 21.6 23.5 2.6 0.0 814 23
Folate, food (mcg) 72.5 0.0 36.6 0.0 0.0 1.8 21.6 23.5 2.6 0.0 159 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
Glutamic acid (g) 8.7 n/a 3.5 n/a n/a n/a 1.1 0.8 1.0 n/a 15 0
Glycine (g) 0.9 n/a 1.0 n/a n/a n/a 0.3 0.2 0.3 n/a 3 0
Histidine (g) 0.6 n/a 0.4 n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 2.6 0.3 0.0 0.0 2.6 0.9 0.1 0.0 18 1
Isoleucine (g) 0.9 n/a 0.5 n/a n/a n/a 0.2 0.3 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 1.0 n/a n/a n/a 0.3 0.5 0.7 n/a 4 0
Lysine (g) 0.6 n/a 0.4 n/a n/a n/a 0.3 0.5 0.5 n/a 2 0
Magnesium (mg) 55.0 0.0 193.9 0.9 0.0 1.3 91.6 6.0 7.3 0.5 356 10
Maltose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 1.6 0.0 0.0 n/a 1.8 0.0 0.0 0.0 5 0
Methionine (g) 0.5 n/a 0.1 n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 22.3 0.0 0.0 0.0 1.6 1.8 0.0 0.0 26 1
Niacin (mg) 14.8 0.0 2.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 18 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.1 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.8 n/a n/a n/a 0.2 0.3 0.5 n/a 3 0
Phosphorus (mg) 270.0 0.0 324.3 228.1 0.0 1.3 229.7 99.0 9.9 0.3 1,163 32
Phytosterols n/a n/a 87.6 n/a n/a 2.0 23.5 n/a n/a n/a 113 3
Polyunsaturated Fat (g) 1.0 0.0 9.0 0.0 0.0 0.0 7.5 1.0 0.0 0.0 18 1
Potassium (mg) 267.5 3.0 491.3 0.1 0.0 12.7 189.8 69.0 107.6 6.2 1,147 32
Proline (g) 3.0 n/a 0.7 n/a n/a n/a 0.7 0.3 0.3 n/a 5 0
Protein (g) 25.8 0.0 14.5 0.0 0.0 0.1 4.7 6.3 7.2 0.0 59 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 2
Riboflavin (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.0 2.8 0.0 0.0 0.0 1.2 1.6 0.0 0.0 6 0
Selenium (mcg) 84.8 0.9 1.6 0.0 0.0 0.1 3.6 15.4 13.2 0.0 119 3
Serine (g) 1.3 n/a 0.7 n/a n/a n/a 0.3 0.5 0.5 n/a 3 0
Sodium (mg) 5.0 1.5 233.9 181.5 629.3 0.2 6.9 71.0 109.6 0.4 1,239 34
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 149.7 3.3 n/a n/a n/a 0.6 0.0 0.0 n/a 154 4
Sugar (g) 0.7 149.7 3.4 0.0 0.0 n/a 0.8 0.2 0.5 0.5 156 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.5 n/a n/a n/a 0.2 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 16.4 0.0 0.0 0.0 0.5 0.5 0.0 0.0 18 1
Tocopherol, beta (mg) 0.4 n/a 0.3 n/a n/a n/a 2.2 0.0 n/a n/a 3 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.5 n/a n/a n/a 2.3 0.3 n/a n/a 6 0
Total Fat (g) 2.5 0.0 35.9 0.0 0.0 0.0 11.0 4.8 0.1 0.0 54 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.4 n/a n/a n/a 0.2 0.2 0.3 n/a 2 0
Valine (g) 1.0 n/a 0.5 n/a n/a n/a 0.3 0.4 0.5 n/a 3 0
Vitamin A, IU (IU) 5.0 0.0 0.7 0.0 0.0 25.2 0.0 270.0 0.0 0.0 301 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 80.0 0.0 0.0 81 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.3 0.0 0.0 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 1
Water (g) 29.8 0.0 1.7 0.1 0.0 4.4 1.6 38.1 57.8 2.2 136 4
Zinc (mg) 1.8 0.0 2.3 0.0 0.0 0.0 2.1 0.6 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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