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    Nutritional Facts: Orange Poppy Seed Biscotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached flour
    3/4 cup (150g)
    white sugar
    1/2 cup (69g)
    almonds
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 tablespoon (6g)
    orange zest
    3 tablespoons (26g)
    poppy seeds
    1 (50g)
    eggs
    2 (66g)
    egg whites
    1 teaspoon (4g)
    orange extract
    Total 1 serving
    Alanine (g) 0.8 n/a 0.7 n/a n/a n/a 0.2 0.4 0.5 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.0 n/a 1.7 n/a n/a n/a 0.5 0.4 0.4 n/a 4 0
    Ash (g) 1.2 0.0 2.2 1.7 0.8 0.0 1.7 0.5 0.4 0.0 9 0
    Aspartic acid (g) 1.1 n/a 1.9 n/a n/a n/a 0.6 0.7 0.8 n/a 5 0
    Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a 81 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.5 184.2 169.4 0.0 9.7 379.6 28.0 4.6 0.5 815 23
    Calories 910.0 580.5 410.6 1.2 0.0 5.8 138.6 71.5 34.3 12.1 2,165 60
    Calories (kj) 3,807.5 2,427.0 1,718.1 4.9 0.0 24.3 579.7 299.5 142.6 50.6 9,054 252
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 190.8 150.0 14.6 0.6 0.0 1.5 7.4 0.4 0.5 0.5 366 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 5
    Copper (mg) 0.4 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.2 n/a n/a n/a 0.1 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 7.5 0.0 0.0 0.6 5.1 0.0 0.0 0.0 20 1
    Folate (mcg) 457.5 0.0 36.6 0.0 0.0 1.8 21.6 23.5 2.6 0.0 544 15
    Folate, DFE (mcg) 727.5 0.0 36.6 0.0 0.0 1.8 21.6 23.5 2.6 0.0 814 23
    Folate, food (mcg) 72.5 0.0 36.6 0.0 0.0 1.8 21.6 23.5 2.6 0.0 159 4
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
    Glutamic acid (g) 8.7 n/a 3.5 n/a n/a n/a 1.1 0.8 1.0 n/a 15 0
    Glycine (g) 0.9 n/a 1.0 n/a n/a n/a 0.3 0.2 0.3 n/a 3 0
    Histidine (g) 0.6 n/a 0.4 n/a n/a n/a 0.1 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.6 0.1 2.6 0.3 0.0 0.0 2.6 0.9 0.1 0.0 18 1
    Isoleucine (g) 0.9 n/a 0.5 n/a n/a n/a 0.2 0.3 0.4 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 1.0 n/a n/a n/a 0.3 0.5 0.7 n/a 4 0
    Lysine (g) 0.6 n/a 0.4 n/a n/a n/a 0.3 0.5 0.5 n/a 2 0
    Magnesium (mg) 55.0 0.0 193.9 0.9 0.0 1.3 91.6 6.0 7.3 0.5 356 10
    Maltose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 1.6 0.0 0.0 n/a 1.8 0.0 0.0 0.0 5 0
    Methionine (g) 0.5 n/a 0.1 n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 22.3 0.0 0.0 0.0 1.6 1.8 0.0 0.0 26 1
    Niacin (mg) 14.8 0.0 2.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 18 0
    Pantothenic acid (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.1 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.8 n/a n/a n/a 0.2 0.3 0.5 n/a 3 0
    Phosphorus (mg) 270.0 0.0 324.3 228.1 0.0 1.3 229.7 99.0 9.9 0.3 1,163 32
    Phytosterols n/a n/a 87.6 n/a n/a 2.0 23.5 n/a n/a n/a 113 3
    Polyunsaturated Fat (g) 1.0 0.0 9.0 0.0 0.0 0.0 7.5 1.0 0.0 0.0 18 1
    Potassium (mg) 267.5 3.0 491.3 0.1 0.0 12.7 189.8 69.0 107.6 6.2 1,147 32
    Proline (g) 3.0 n/a 0.7 n/a n/a n/a 0.7 0.3 0.3 n/a 5 0
    Protein (g) 25.8 0.0 14.5 0.0 0.0 0.1 4.7 6.3 7.2 0.0 59 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 2
    Riboflavin (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2 0
    Saturated Fat (g) 0.4 0.0 2.8 0.0 0.0 0.0 1.2 1.6 0.0 0.0 6 0
    Selenium (mcg) 84.8 0.9 1.6 0.0 0.0 0.1 3.6 15.4 13.2 0.0 119 3
    Serine (g) 1.3 n/a 0.7 n/a n/a n/a 0.3 0.5 0.5 n/a 3 0
    Sodium (mg) 5.0 1.5 233.9 181.5 629.3 0.2 6.9 71.0 109.6 0.4 1,239 34
    Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 149.7 3.3 n/a n/a n/a 0.6 0.0 0.0 n/a 154 4
    Sugar (g) 0.7 149.7 3.4 0.0 0.0 n/a 0.8 0.2 0.5 0.5 156 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.5 n/a n/a n/a 0.2 0.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 16.4 0.0 0.0 0.0 0.5 0.5 0.0 0.0 18 1
    Tocopherol, beta (mg) 0.4 n/a 0.3 n/a n/a n/a 2.2 0.0 n/a n/a 3 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.5 n/a n/a n/a 2.3 0.3 n/a n/a 6 0
    Total Fat (g) 2.5 0.0 35.9 0.0 0.0 0.0 11.0 4.8 0.1 0.0 54 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.4 n/a n/a n/a 0.2 0.2 0.3 n/a 2 0
    Valine (g) 1.0 n/a 0.5 n/a n/a n/a 0.3 0.4 0.5 n/a 3 0
    Vitamin A, IU (IU) 5.0 0.0 0.7 0.0 0.0 25.2 0.0 270.0 0.0 0.0 301 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 80.0 0.0 0.0 81 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.3 0.0 0.0 0.0 8 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 1
    Water (g) 29.8 0.0 1.7 0.1 0.0 4.4 1.6 38.1 57.8 2.2 136 4
    Zinc (mg) 1.8 0.0 2.3 0.0 0.0 0.0 2.1 0.6 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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