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Nutritional Facts: Grilled Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0 0
Ash (g) 4.5 0.0 n/a 5 1
Aspartic acid (g) 1.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 125.4 0.4 n/a 126 21
Calories 133.3 358.0 n/a 491 82
Calories (kj) 548.8 1,498.1 n/a 2,047 341
Carbohydrates (g) 24.4 0.0 n/a 24 4
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 7.8 0.0 n/a 8 1
Folate (mcg) 188.2 0.0 n/a 188 31
Folate, DFE (mcg) 188.2 0.0 n/a 188 31
Folate, food (mcg) 188.2 0.0 n/a 188 31
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 10.8 n/a n/a 11 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a 8 1
Glutamic acid (g) 1.0 0.0 n/a 1 0
Glycine (g) 0.4 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0 0
Iron (mg) 2.9 0.2 n/a 3 1
Isoleucine (g) 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 1 0
Magnesium (mg) 141.1 0.0 n/a 141 24
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 n/a 30 5
Niacin (mg) 3.5 0.0 n/a 4 1
Pantothenic acid (mg) 1.6 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a 0 0
Phosphorus (mg) 297.9 0.0 n/a 298 50
Phytosterols n/a 89.5 n/a 90 15
Polyunsaturated Fat (g) 0.7 4.3 n/a 5 1
Potassium (mg) 2,046.2 0.4 n/a 2,047 341
Proline (g) 0.3 0.0 n/a 0 0
Protein (g) 9.5 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.7 5.6 n/a 6 1
Selenium (mcg) 1.6 0.0 n/a 2 0
Serine (g) 0.4 0.0 n/a 0 0
Sodium (mg) 62.7 0.8 n/a 64 11
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0 0
Sugar (g) 19.6 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 5.8 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0 0
Total Fat (g) 2.5 40.5 n/a 43 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 1,568.0 0.0 n/a 1,568 261
Vitamin A, RAE (mcg) 78.4 0.0 n/a 78 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 1 0
Vitamin C (mg) 140.3 0.0 n/a 140 23
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 743.2 0.0 n/a 743 124
Zinc (mg) 2.5 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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