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    Nutritional Facts: Tuscan Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (328g)
    skinless chicken thighs
    1 1/2 teaspoons (7g)
    olive oil
    1 (110g)
    yellow onions
    2 (238g)
    red peppers
    2 (6g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    2/3 cup (157g)
    dry white wine
    1 teaspoon (1g)
    dried oregano
    14 1/2 ounces (411g)
    cannellini beans
    1 to taste (0g)
    salt and pepper
    4 sprigs (0g)
    oregano
    Total 1 serving
    Alanine (g) 3.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 n/a n/a n/a 16 4
    Arginine (g) 3.9 0.0 0.1 0.1 0.0 0.2 n/a 0.0 1.2 n/a n/a 5 1
    Ash (g) 3.1 0.0 0.4 1.1 0.1 4.0 0.3 0.1 6.7 n/a n/a 16 4
    Aspartic acid (g) 5.7 0.0 0.1 0.7 0.0 1.1 n/a 0.0 2.7 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 32.8 0.1 25.3 16.7 10.9 80.0 14.1 16.0 139.8 n/a n/a 336 84
    Calories 390.3 59.7 44.0 73.8 8.9 144.0 128.6 2.7 345.3 n/a n/a 1,197 299
    Calories (kj) 1,633.4 249.7 182.6 307.0 37.4 592.0 536.5 11.1 1,451.1 n/a n/a 5,001 1,250
    Carbohydrates (g) 0.0 0.0 10.3 14.4 2.0 31.1 4.1 0.7 59.6 n/a n/a 122 31
    Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 272 68
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 5.0 0.1 9.6 0.0 0.4 21.8 n/a n/a 39 10
    Folate (mcg) 32.8 0.0 20.9 109.5 0.2 120.0 1.6 2.4 148.0 n/a n/a 435 109
    Folate, DFE (mcg) 32.8 0.0 20.9 109.5 0.2 120.0 1.6 2.4 148.0 n/a n/a 435 109
    Folate, food (mcg) 32.8 0.0 20.9 109.5 0.2 120.0 1.6 2.4 148.0 n/a n/a 435 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 5.4 n/a 11.0 n/a 0.0 0.0 n/a n/a 18 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 4.6 n/a 10.0 n/a 0.0 0.0 n/a n/a 17 4
    Glutamic acid (g) 9.7 0.0 0.3 0.5 0.0 3.4 n/a 0.0 3.5 n/a n/a 17 4
    Glycine (g) 3.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.9 n/a n/a 4 1
    Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.2 1.0 0.1 2.2 0.4 0.4 4.8 n/a n/a 13 3
    Isoleucine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.8 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.8 n/a n/a 7 2
    Lysine (g) 5.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.5 n/a n/a 7 2
    Magnesium (mg) 78.7 0.0 11.0 28.6 1.5 88.0 15.7 2.7 111.0 n/a n/a 337 84
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.9 0.2 0.0 0.7 n/a n/a 2 1
    Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 1
    Monounsaturated Fat (g) 4.0 4.9 0.0 0.0 0.0 0.2 0.0 0.0 1.6 n/a n/a 11 3
    Niacin (mg) 20.8 0.0 0.1 2.3 0.0 4.8 0.2 0.0 1.7 n/a n/a 30 7
    Pantothenic acid (mg) 4.0 0.0 0.1 0.8 0.0 0.7 0.1 0.0 0.6 n/a n/a 6 2
    Phenylalanine (g) 2.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.3 n/a n/a 4 1
    Phosphorus (mg) 551.0 0.0 31.9 61.9 9.2 192.0 28.2 1.5 370.0 n/a n/a 1,246 311
    Phytosterols n/a 14.9 16.5 n/a n/a 56.0 n/a 2.0 n/a n/a n/a 89 22
    Polyunsaturated Fat (g) 3.2 0.7 0.0 0.2 0.0 0.7 0.0 0.0 1.1 n/a n/a 6 1
    Potassium (mg) 757.7 0.1 160.6 502.2 24.1 1,896.0 111.4 12.6 974.2 n/a n/a 4,439 1,110
    Proline (g) 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.2 n/a n/a 4 1
    Protein (g) 64.5 0.0 1.2 2.4 0.4 7.0 0.1 0.1 21.5 n/a n/a 97 24
    Retinol (mcg) 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66 16
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 3.3 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.6 n/a n/a 5 1
    Selenium (mcg) 44.3 0.0 0.6 0.2 0.9 0.0 0.2 0.0 3.7 n/a n/a 50 12
    Serine (g) 2.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.4 n/a n/a 4 1
    Sodium (mg) 282.1 0.1 4.4 9.5 1.0 40.0 7.8 0.3 1,216.8 n/a n/a 1,562 391
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 36.6 n/a n/a 37 9
    Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 7.6 n/a n/a 9 2
    Sugar (g) 0.0 0.0 4.7 10.0 0.1 21.0 1.5 0.0 7.6 n/a n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.5 n/a n/a 1 0
    Threonine (g) 2.7 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.8 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.0 1.0 0.0 3.8 0.0 4.3 0.0 0.2 0.1 n/a n/a 10 3
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 0.3 n/a 1.0 n/a 0.2 2.8 n/a n/a 5 1
    Total Fat (g) 12.8 6.8 0.1 0.7 0.0 1.6 0.0 0.0 2.5 n/a n/a 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a 3 1
    Valine (g) 3.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.2 n/a n/a 5 1
    Vitamin A, IU (IU) 213.2 0.0 2.2 7,451.8 0.5 6,664.0 0.0 17.0 0.0 n/a n/a 14,349 3,587
    Vitamin A, RAE (mcg) 65.6 0.0 0.0 373.7 0.0 336.0 0.0 0.9 0.0 n/a n/a 776 194
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.7 0.1 0.6 0.1 0.0 0.3 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 8.1 303.9 1.9 109.6 0.0 0.0 4.9 n/a n/a 428 107
    Vitamin D (IU) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Water (g) 248.7 0.0 98.0 219.5 3.5 756.2 136.3 0.1 320.8 n/a n/a 1,783 446
    Zinc (mg) 6.3 0.0 0.2 0.6 0.1 1.4 0.2 0.0 1.9 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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