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Nutritional Facts: Tuscan Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (328g)
skinless chicken thighs
1 1/2 teaspoons (7g)
olive oil
1 (110g)
yellow onions
2 (238g)
red peppers
2 (6g)
garlic cloves
28 ounces (800g)
tomatoes
2/3 cup (157g)
dry white wine
1 teaspoon (1g)
dried oregano
14 1/2 ounces (411g)
cannellini beans
1 to taste (0g)
salt and pepper
4 sprigs (0g)
oregano
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 n/a n/a n/a 16 4
Arginine (g) 3.9 0.0 0.1 0.1 0.0 0.2 n/a 0.0 1.2 n/a n/a 5 1
Ash (g) 3.1 0.0 0.4 1.1 0.1 4.0 0.3 0.1 6.7 n/a n/a 16 4
Aspartic acid (g) 5.7 0.0 0.1 0.7 0.0 1.1 n/a 0.0 2.7 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.8 0.1 25.3 16.7 10.9 80.0 14.1 16.0 139.8 n/a n/a 336 84
Calories 390.3 59.7 44.0 73.8 8.9 144.0 128.6 2.7 345.3 n/a n/a 1,197 299
Calories (kj) 1,633.4 249.7 182.6 307.0 37.4 592.0 536.5 11.1 1,451.1 n/a n/a 5,001 1,250
Carbohydrates (g) 0.0 0.0 10.3 14.4 2.0 31.1 4.1 0.7 59.6 n/a n/a 122 31
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 272 68
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 5.0 0.1 9.6 0.0 0.4 21.8 n/a n/a 39 10
Folate (mcg) 32.8 0.0 20.9 109.5 0.2 120.0 1.6 2.4 148.0 n/a n/a 435 109
Folate, DFE (mcg) 32.8 0.0 20.9 109.5 0.2 120.0 1.6 2.4 148.0 n/a n/a 435 109
Folate, food (mcg) 32.8 0.0 20.9 109.5 0.2 120.0 1.6 2.4 148.0 n/a n/a 435 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 5.4 n/a 11.0 n/a 0.0 0.0 n/a n/a 18 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 4.6 n/a 10.0 n/a 0.0 0.0 n/a n/a 17 4
Glutamic acid (g) 9.7 0.0 0.3 0.5 0.0 3.4 n/a 0.0 3.5 n/a n/a 17 4
Glycine (g) 3.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.9 n/a n/a 4 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 0.2 1.0 0.1 2.2 0.4 0.4 4.8 n/a n/a 13 3
Isoleucine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.8 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.8 n/a n/a 7 2
Lysine (g) 5.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.5 n/a n/a 7 2
Magnesium (mg) 78.7 0.0 11.0 28.6 1.5 88.0 15.7 2.7 111.0 n/a n/a 337 84
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.9 0.2 0.0 0.7 n/a n/a 2 1
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 4.0 4.9 0.0 0.0 0.0 0.2 0.0 0.0 1.6 n/a n/a 11 3
Niacin (mg) 20.8 0.0 0.1 2.3 0.0 4.8 0.2 0.0 1.7 n/a n/a 30 7
Pantothenic acid (mg) 4.0 0.0 0.1 0.8 0.0 0.7 0.1 0.0 0.6 n/a n/a 6 2
Phenylalanine (g) 2.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.3 n/a n/a 4 1
Phosphorus (mg) 551.0 0.0 31.9 61.9 9.2 192.0 28.2 1.5 370.0 n/a n/a 1,246 311
Phytosterols n/a 14.9 16.5 n/a n/a 56.0 n/a 2.0 n/a n/a n/a 89 22
Polyunsaturated Fat (g) 3.2 0.7 0.0 0.2 0.0 0.7 0.0 0.0 1.1 n/a n/a 6 1
Potassium (mg) 757.7 0.1 160.6 502.2 24.1 1,896.0 111.4 12.6 974.2 n/a n/a 4,439 1,110
Proline (g) 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.2 n/a n/a 4 1
Protein (g) 64.5 0.0 1.2 2.4 0.4 7.0 0.1 0.1 21.5 n/a n/a 97 24
Retinol (mcg) 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66 16
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 3.3 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.6 n/a n/a 5 1
Selenium (mcg) 44.3 0.0 0.6 0.2 0.9 0.0 0.2 0.0 3.7 n/a n/a 50 12
Serine (g) 2.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.4 n/a n/a 4 1
Sodium (mg) 282.1 0.1 4.4 9.5 1.0 40.0 7.8 0.3 1,216.8 n/a n/a 1,562 391
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 36.6 n/a n/a 37 9
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 7.6 n/a n/a 9 2
Sugar (g) 0.0 0.0 4.7 10.0 0.1 21.0 1.5 0.0 7.6 n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 2.7 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.8 n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 1.0 0.0 3.8 0.0 4.3 0.0 0.2 0.1 n/a n/a 10 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.3 n/a 1.0 n/a 0.2 2.8 n/a n/a 5 1
Total Fat (g) 12.8 6.8 0.1 0.7 0.0 1.6 0.0 0.0 2.5 n/a n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a 3 1
Valine (g) 3.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.2 n/a n/a 5 1
Vitamin A, IU (IU) 213.2 0.0 2.2 7,451.8 0.5 6,664.0 0.0 17.0 0.0 n/a n/a 14,349 3,587
Vitamin A, RAE (mcg) 65.6 0.0 0.0 373.7 0.0 336.0 0.0 0.9 0.0 n/a n/a 776 194
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.7 0.1 0.6 0.1 0.0 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 303.9 1.9 109.6 0.0 0.0 4.9 n/a n/a 428 107
Vitamin D (IU) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Water (g) 248.7 0.0 98.0 219.5 3.5 756.2 136.3 0.1 320.8 n/a n/a 1,783 446
Zinc (mg) 6.3 0.0 0.2 0.6 0.1 1.4 0.2 0.0 1.9 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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